Ayurveda, which is also referred to as the sister science of Yoga, has splendidly outlined the three main bio energies that govern our physique. In English, we name them organic humour and Ayurveda calls it Tri Doshas.
Our physique is made up of 5 components, i.e., air, water, fireplace, earth, and area. And a mix of those makes up the 3 doshas – Vata (area+air), Pitta (water+fireplace), and Kapha (water+earth).
The Pitta Dosha is made up of fireplace and water the place the hearth is the dominant ingredient. The fireplace ingredient or pitta helps in offering power to the physique within the type of warmth. On this article, we are going to look into the qualities and traits of Pitta Dosha, the signs of pitta dosha, and methods to maintain it in steadiness.
What’s pitta dosha?
The phrase Pitta doesn’t imply fireplace within the literal sense. It’s generally translated to “that which digests issues”. Thus, the pitta dosha offers with mentally digesting life experiences and bodily digesting meals.
As said earlier, the pitta dosha is made of fireplace and water ayurvedic components. With fireplace being the dominant ingredient, pitta dosha performs an important function within the digestive system, as it’s chargeable for remodeling and metabolizing meals into power and vitamins.
Pitta dosha is principally positioned within the small gut, liver, and gallbladder, the place it occurs within the type of water or oil or in easy phrases, acids. These are essential organs for digestion and metabolism.
Furthermore, pitta dosha can also be chargeable for sustaining a wholesome physique temperature and regulating the physique’s metabolism. Due to this fact, Pitta minorly can also be positioned within the coronary heart, blood vessels, and sweat glands, that are chargeable for regulating blood move and physique temperature.
Within the psychological airplane, pitta dosha is related to intelligence, focus, and psychological readability. It’s chargeable for the sharpness of the thoughts and the flexibility to make choices and talk concepts successfully. Pitta is positioned within the mind, eyes, and tongue, that are important for notion, evaluation, and expression.
Qualities of pitta dosha
Every of the three doshas influences the bodily, psychological, and emotional traits of a person primarily based on their constituting components (area, air, fireplace, water and earth). It’s known as the high quality of a dosha.
For instance, pitta dosha qualities consult with the final attributes and nature of the blended composition of fireplace and water components.
Pitta dosha has the qualities of scorching, sharp, gentle, oily, liquid, spreading, cellular, bitter, pungent, and salty. These qualities describe the character and behavior of pitta within the physique and thoughts, akin to its means to generate warmth, digest meals, talk concepts, and expertise feelings.
Let’s see every high quality of pitta briefly:
- Sizzling: Pitta dosha is characterised by a scorching high quality, which suggests it tends to generate warmth within the physique and thoughts. This high quality is used to enhance digestion and metabolism, however extreme warmth may cause irritation and irritability.
- Sharp: Pitta dosha has a pointy high quality, which suggests it may be intense, centered, and penetrating. This high quality is used to boost psychological readability and focus, however extreme sharpness may cause criticism and judgment.
- Mild: Pitta dosha has a light-weight high quality, which suggests it’s straightforward to digest, take in, and assimilate. This high quality is used to enhance power and vitality, however extreme lightness may cause nervousness and restlessness.
- Oily: Pitta dosha has an oily high quality, which suggests it may be easy, lubricating, and moisturizing. This high quality is used to nourish and hydrate the pores and skin and different tissues, however extreme oiliness may cause congestion and lethargy.
- Liquid: Pitta dosha has a liquid high quality, which suggests it may be flowing, nourishing, and hydrating. This high quality is used to help the physique’s fluids, circulation, and elimination, however extreme liquidness may cause fluid retention and congestion.
- Spreading: Pitta dosha has a spreading high quality, which suggests it may be expansive, outward-moving, and communicative. This high quality is used to advertise creativity, communication, and connection, however extreme spreading may cause over-stimulation and distraction.
- Cellular: Pitta dosha has a cellular high quality, which suggests it may be lively, dynamic, and stressed. This high quality is used to help motion, metabolism, and alter, however extreme mobility may cause instability and nervousness.
- Bitter: Pitta dosha has a bitter high quality, which suggests it may be acidic, stimulating, and tangy. This high quality is used to enhance digestion, urge for food, and absorption, however extreme sourness may cause heartburn and acidity.
- Pungent: Pitta dosha has a pungent high quality, which suggests it may be spicy, penetrating, and stimulating. This high quality is used to enhance circulation, respiration, and immunity, however extreme pungency may cause irritation and irritation.
- Salty: Pitta dosha has a salty high quality, which suggests it may be mineral-rich, nourishing, and grounding. This high quality is used to help electrolyte steadiness, hydration, and rest, however extreme saltiness may cause fluid retention and hypertension.
Varieties of pitta dosha
Based mostly on its location within the physique, there are 5 kinds of Pitta Dosha – Pachaka Pitta, Ranjaka Pitta, Sadhaka Pitta, Alochaka Pitta and Bhrajaka Pitta.
Pachaka Pitta is positioned within the abdomen and gut. This space is predominantly chargeable for digestion. This pitta is also referred to as the strongest and first subtype of pitta because it controls all the opposite subtypes of pitta.
Ranjaka Pitta has its seat within the liver and spleen. This space is chargeable for the manufacturing of blood which is once more a type of pitta.
Sadhaka Pitta is claimed to reside within the coronary heart. The guts is chargeable for sustaining emotional steadiness and assists in psychological features akin to information, intelligence, self-consciousness, stress, and so forth, which is related to pitta dosha.
Alochaka Pitta is positioned within the eyes which controls the imaginative and prescient and notion of color. Spiritually talking, it governs the standard of seeing proper from mistaken.
Bhrajaka Pitta is current within the pores and skin. The most important organ of the physique is the primary responder of the surroundings. It protects, helps with circulation, regulates temperature, and faces all exterior stimuli.
Signs of pitta dosha imbalance
When pitta dosha turns into imbalanced, it might trigger a wide range of well being points, each bodily and psychological. For instance, extreme pitta can result in irritation, fever, acidity, pores and skin rashes, and anger. Within the thoughts, imbalanced pitta may cause irritability, judgmental behaviour, and criticism.
Some of the widespread indicators of excessive pitta within the physique is a yellowish tinge to the pores and skin. This may happen attributable to extra bile manufacturing, which is a key attribute of pitta imbalance. Folks with pitta imbalances might expertise a persistent feeling of warmth or heat of their our bodies, even when the surroundings is cool. This may additionally result in extreme sweating and physique odor, which could be tough to handle.
Chances are you’ll expertise the next signs of pitta dosha imbalance:
- Irritation: Extra pitta can result in irritation within the physique, inflicting redness, swelling, and ache in affected areas.
- Heartburn: When pitta within the abdomen turns into too excessive, it might trigger heartburn and acid reflux disorder attributable to extra abdomen acid.
- Pores and skin rashes: Imbalanced pitta may cause pores and skin rashes and irritation, as pitta governs the pores and skin and its features.
- Diarrhoea: When pitta is simply too excessive within the digestive system, it might trigger free stools and diarrhoea attributable to extreme warmth and liquid within the physique.
- Anger: Extreme pitta can result in emotions of anger, irritability, and impatience, as pitta is related to the hearth ingredient and might trigger a buildup of warmth within the physique.
- Judgmental behaviour: When pitta is imbalanced within the thoughts, it might result in vital and judgmental behaviour in direction of oneself and others, in addition to an extreme want for management and perfectionism.
- Joint ache: When pitta is imbalanced and irritation happens, it might result in joint ache and stiffness.
- Physique odour: Extreme sweating attributable to pitta can result in elevated physique odour.
- Thirst: Imbalanced pitta may cause extreme thirst, as pitta governs the water ingredient within the physique.
- Burning complications: Pitta-related complications may cause a burning sensation within the head and could also be accompanied by sensitivity to gentle and sound.
- Sizzling flushes: Imbalanced pitta may cause scorching flashes or sudden emotions of heat within the physique.
- Tenderness in breasts/testicles: Pitta may accumulate in sure areas of the physique, such because the breasts or testicles, inflicting tenderness or discomfort.
- Ego inflation: When pitta is imbalanced within the thoughts, it might result in an inflated sense of ego and self-importance.
- Over attachment to objectives: Imbalanced pitta may cause a hyper-focus on objectives and accomplishments, resulting in stress and burnout.
- Instability: When pitta is imbalanced, it might trigger a way of instability or uncertainty within the thoughts and physique.
- Jealousy: Extreme pitta may trigger emotions of jealousy and competitiveness in direction of others.
When pitta is in steadiness, a typical pitta physique sort is medium constructed with well-built muscle groups. They’ve mushy pores and skin with an oily sheen to it. They will simply blush but in addition sweat profusely when uncovered to warmth, therefore they need to keep away from the solar. Pitta individuals have straight hair which is susceptible to untimely greying. They pose with loud and sharp voices together with almond-shaped eyes.
Learn extra: What does pitta physique sort appear like?
Widespread well being points related to pitta dosha
When there’s an imbalance within the qualities and traits of pitta dosha, it might result in well being points which are associated to these particular qualities and traits. For instance, if the recent and sharp qualities of pitta are imbalanced, it might result in points akin to irritation, heartburn, and ulcers.
When there’s an extra accumulation of pitta within the physique, chances are you’ll expertise the next well being points:
- Digestive points: Pitta governs the digestive system, so when it’s imbalanced, it might result in points akin to heartburn, acid reflux disorder, ulcers, diarrhoea, constipation, and poor digestion generally.
- Pores and skin issues: Pitta governs the pores and skin, and an extra of this dosha can result in circumstances akin to pimples, rashes, hives, and different inflammatory pores and skin points.
- Irritation: Pitta is scorching and inflammatory by nature, so an extra of pitta can result in irritation all through the physique. This may contribute to circumstances akin to arthritis, joint ache, and different inflammatory circumstances.
- Hormonal imbalances: Pitta can also be linked to the hormonal system, so an extra of pitta can result in hormonal imbalances and associated points akin to scorching flashes, heavy menstrual bleeding, and different menstrual issues.
- Emotional points: Pitta governs the feelings, and when it’s imbalanced, it might result in points akin to anger, irritability, impatience, and frustration. It could additionally contribute to an inclination to be vital or judgmental.
- Fatigue and burnout: When pitta is imbalanced, it might result in a way of burnout or exhaustion. It is because an extra of pitta can create a state of fixed exercise and stimulation, which could be draining over time.
- Eye issues: Pitta can also be linked to the eyes, so an extra of pitta can result in eye points akin to redness, dryness, and irritation.
Causes of pitta dosha imbalance
We’ve already said the signs of imbalanced pitta dosha nonetheless, what causes these imbalances?
Listed here are some causes:
- The improper weight-reduction plan that comprises pitta-increasing elements or meals akin to pungent, bitter, salty, deep-fried, and processed meals.
- Consuming on the mistaken hours or when indignant
- Extended solar publicity
- Stress and stress attributable to emotional flare-ups
- Overworking and lack of sleep
- Consuming extreme tea, espresso, alcohol, nicotine
- Publicity to chemical substances or toxins
- Loud and aggressive surroundings
Additionally it is stated that with a change in season from late fall to winter, the pitta individuals ought to concentrate on taking a comparatively lighter and funky weight-reduction plan than a mean particular person would have in winter. The junction with Vata dosha makes it all of the extra essential for detoxing and dietary regulation.
Balancing pitta dosha
The very reason for the imbalance or improve of pitta dosha is improper weight-reduction plan and extreme inside warmth. Making dietary and way of life adjustments that contain meals and lightweight train can vastly assist with balancing your pitta dosha.
1. Dietary Modifications
Listed here are some dietary adjustments you can also make to steadiness pitta dosha:
- Embody candy, bitter, and astringent tastes in your weight-reduction plan. These tastes assist to chill down extra pitta.
- Keep away from spicy, bitter, and salty meals as they’ll worsen pitta.
- Eat cooling meals like cucumber, watermelon, and mint to appease extra pitta.
- Drink loads of water all through the day to flush out toxins and scale back warmth within the physique.
2. Way of life Modifications
Sure way of life modifications might help steadiness pitta dosha. Listed here are some suggestions:
- Stick with an everyday routine and keep away from erratic schedules.
- Get sufficient sleep and keep away from staying up late at night time.
- Keep away from direct publicity to the solar and warmth.
- By no means skip meals.
- Observe stress-reducing actions like meditation, deep respiration, and yoga to relax pitta.
3. Yoga Workouts
Sure yoga workout routines might help steadiness pitta dosha. Listed here are among the finest yoga poses:
- Sheetali Pranayama: This respiration train helps to chill down the physique and scale back extra pitta.
- Seated Ahead Bend: This pose helps to relax the thoughts and launch stress within the physique.
- Dolphin Pose: This pose helps to scale back warmth within the physique and relax pitta.
- Half Moon Pose: This pose helps to steadiness pitta dosha by stretching the backbone and calming the thoughts.
4. Herbs
Sure herbs may assist steadiness pitta dosha. Listed here are some efficient herbs:
- Brahmi: This herb helps to relax pitta and soothe the thoughts.
- Neem: This herb has cooling properties and helps to scale back irritation within the physique.
- Amla: This herb is wealthy in antioxidants and helps to flush out toxins from the physique.
- Turmeric: This herb has anti-inflammatory properties and helps to scale back extra warmth within the physique.
5. Ayurvedic therapies
Ayurvedic therapies akin to Panchakarma, Shirodhara, and Abhyanga therapeutic massage are identified to steadiness pitta dosha by selling rest, detoxing, and rejuvenation.
Conclusion
In the event you’ve found out that you’re a Pitta particular person, you’ll know that you’ll simply get indignant and annoyed. You might be susceptible to indigestion and will sweat quite a bit, inflicting a nasty odour. Making some way of life adjustments slowly will assist you get on monitor.
You’ll be able to simply be in charge of your life and physique in the event you create a routine that’s wholesome to your bodily and psychological health.