Have you ever ever wished to prep wholesome meals for per week’s price of lunches or dinners, however don’t need the effort of counting all the Weight Watchers factors? Effectively, I’ve the reply. I’m excited to take you thru this Weight Watchers Zero Level Meal Prep Information! These recipes will present you easy methods to meal prep wholesome, however scrumptious meals which can be all zero factors. I’ve listed out seven meals you can also make shortly, with no factors in any respect. And you should use these as a suggestion for all of your meal prep, simply change up your protein and vegetable selections.
First issues first, we have now to know what zero level elements we will work with. In case you’re not aware of Weight Watchers’s zero level meals, take a look at this checklist right here. (I do know there have been a couple of adjustments within the app not too long ago, however the outdated zero level meals are nonetheless good). You could be pondering you’ll be caught consuming greens and dry rooster in the event you attempt to hold meals to zero factors, however this information will educate you that meals could be way more enjoyable than that. We’ve obtained a spread of elements we will work with to make sure we’re packing taste into every dish, whereas additionally preserving it easy sufficient to meal prep. Let’s get to it!
Weight Watchers Zero Level Meal Prep: Meat Lovers Breakfast Casserole
We’ve obtained to start out issues off proper with a yummy breakfast recipe. With simply 4 easy elements and about thirty minutes of baking time, you’ll be able to have six breakfasts able to go for the week.
In a 9×13 casserole dish, unfold a couple of tablespoons of no sugar added pasta sauce. Be sure you’re solely utilizing a couple of tablespoons, in any other case it’ll add factors to your meal. Prime the pasta sauce with cooked, floor turkey (98% fat-free), and any minimize veggies that you simply like. I personally love utilizing broccoli on this dish. On high, add one carton of liquid egg whites. Add a beneficiant quantity of salt and pepper- egg whites can take fairly a bit. Don’t stir! Bake the casserole at 350 levels for about 20-Half-hour – till the egg whites are fully set. Reduce into six servings, and retailer in your meal prep containers.
Be happy so as to add as many zero level elements as you need. I really like including sliced black olives for extra of a pizza meat lovers-themed casserole.
Weight Watchers Zero Level Meal Prep: Banana Sheetpan Pancakes
You’re not going to consider how good these pancakes are! In a big blender, combine collectively 3 bananas, 6 eggs, a touch of cinnamon, and vanilla extract. As soon as effectively blended, pour the combination right into a 9×13 casserole dish that has been sprayed with Pam spray. Prime the banana combination with any minimize fruit that you simply like – blueberries and strawberries are nice! Bake the sheet pan pancakes within the oven till firmly set – about 20 minutes. Divide into 6 meal prep containers. When able to eat, I wish to high mine with a little bit of no sugar added syrup!
Weight Watchers Zero Level Meal Prep: Spicy Tuna Sushi Bowls
Spicy Tuna Sushi Bowls are a tremendous meal prep lunch as a result of they don’t need to be heated.
Cook dinner a couple of baggage of cauliflower rice on a range till it’s heated by and comfortable. Add salt and pepper so the cauliflower rice shouldn’t be bland. Divide the cauliflower rice amongst your meal prep containers as the bottom. As soon as it’s cooled, high the cauliflower rice with spring combine, diced carrots, diced cucumbers, shelled edamame, cilantro (in the event you like cilantro), and a touch of sesame seeds. It’s essential to attend till the cauliflower rice is cooled so it doesn’t wilt the spring combine.
In a separate bowl, combine a can of tuna with a touch of sriracha and one tablespoon of fat-free cream cheese. You may additionally use non-fat Greek yogurt in the event you choose. Place the spicy tuna into one of many meal prep containers. You’ll want one can of tuna for every meal that you really want. When able to eat, serve with one pack of seaweed. Different additions to this which can be scrumptious are mango, spicy tofu, and/or soy sauce.
Weight Watchers Zero Level Meal Prep: Burrito Bowls
Burrito bowls are at all times a go-to for meal prep as a result of they’re so customizable. I really like utilizing rotisserie rooster for this as a result of it makes it nearly a no-cook meal. You should utilize any rooster that you simply like.
Just like the spicy tuna sushi bowls, prepare dinner cauliflower rice in a pan till it’s heated by and comfortable. Season it with taco seasoning, then divide it among the many meal prep containers. Prime the cauliflower rice base with shredded, seasoned rooster, black beans, corn, salsa, cilantro, lettuce, and tomatoes. In case you do have a couple of spare factors, Quest Nacho Cheese Tortilla chips are simply 3 factors per bag. It’d be an important topping, when you’re able to eat.
Weight Watchers Zero Level Meal Prep: Salsa Roasted Salmon + Veggies
This will likely be your new go-to meal prep recipe as a result of it’s really easy! Place six to seven salmon fillets on a nonstick sheet tray. Prime every fillet with salt, pepper, and some tablespoons of salsa. Bake the salmon within the oven at 400 levels for about 12-Quarter-hour – till cooked by.
Whereas the salmon is baking, you’ll be able to roast any of your favourite veggies in an air fryer, or saute them on the stovetop. Through the summer season, I recommend sauteing sliced summer season squash with onions. Divide your veggies among the many meal prep containers, then high with the salmon. It’s that straightforward!
Weight Watchers Zero Level Meal Prep: Rooster Teriyaki Stir Fry
Most teriyaki dishes are stuffed with energy and sugar, however this one is zero sugar and nil factors because of Kinder’s Zero Sugar Teriyaki Marinade! Slice three to 4 rooster breasts into skinny strips and season them with salt and pepper. In a big skillet or wok, prepare dinner the sliced rooster till absolutely cooked. Take away the rooster from the pan and put aside. In the identical skillet, pour in a couple of baggage of frozen, stir fry veggie combine. Permit the veggies to prepare dinner till heated by and season with salt and pepper. You’ll be able to then divide the veggies and rooster amongst your meal prep containers and high every meal with one tablespoon of Kinder’s zero sugar teriyaki sauce, OR, add the rooster again to the pan, add a couple of tablespoons of sauce, and permit every little thing to meld collectively. Then divide the stir fry among the many meal prep containers. Prime with a touch of sesame seeds and any contemporary herbs that you simply like.
Weight Watchers Zero Level Meal Prep: Turkey Burgers with Carrot Fries
In case you’ve by no means had carrot fries, you might be lacking out! Peel and minimize carrots till they’re in skinny sticks. Lay them onto a nonstick sheet tray, spray with Pam spray, then season with salt, pepper, and cinnamon. (Sure, cinnamon! It’s scrumptious. NOT cinnamon sugar…) Bake the carrot sticks at 400 levels for about 20-Half-hour, or till they’re beginning to brown. Divide the carrot fries amongst your meal prep containers. You may additionally make these fries in an air fryer.
Whereas the carrot fries are cooking, combine 2 kilos of 98% fat-free floor turkey with 2 eggs and some tablespoons of G-Hughes sugar free BBQ sauce. Divide into 6 to eight patties, then prepare dinner in a sizzling skillet for about 5 minutes on either side. Alternatively, you can additionally prepare dinner these in an air fryer. As soon as they’re absolutely cooked, add them to the meal prep containers with the carrot fries. You may pack massive lettuce leaves and tomato slices in every if you need a lettuce bun. In any other case, you can simply eat the burgers and fries with a fork.
I hope this information helps you retain your meal prep tasty, easy, and wholesome. In case you’re new to Weight Watchers, be sure to take a look at these frequent errors which will journey you up. Now, get to the grocery retailer so you’ll be able to prep for the week forward and set your self up for achievement.