Weight Watchers Weekly Dinner Meal Concepts (Feb 3 – Feb 9)

Fridays, I ship out an e-mail outlining my dinner plans for the upcoming week which might be designed to work with Weight Watchers. I additionally publish them on my weblog. This observe helps me keep on observe with my meal selections and motivates me to make more healthy meals choices.

By sharing my weekly dinner plans, I goal to supply a useful useful resource for anybody in search of meal planning concepts or trying so as to add selection to their food regimen. For much more inspiration, take a look at the “101 Meal Prep Concepts from Profitable Weight Watchers” information—it’s filled with artistic tricks to maintain your meals recent and thrilling!

My Strategy to Meal Planning

Each time I fall out of the meal planning behavior , I discover myself counting on an excessive amount of takeout, restaurant meals, and unhealthy snacks. It’s surprising how rapidly the kilos creep again—and the way awful I really feel.

When I’ve even a tough thought of what I’m cooking for dinner within the coming week, I’m far much less tempted by quick meals or takeout. However my strategy to meal planning is deliberately easy. Attempting to do an excessive amount of overwhelms me, so I maintain it SUPER EASY: only a post-it notice on the counter with a number of dinners I plan to make. That’s it.

Because it’s simply the 2 of us—myself and my husband—we regularly have leftovers. This implies loads of ready-made lunches or dinners for the following day. I take pleasure in discovering artistic methods to repurpose leftovers into one thing recent and engaging.

Our social life is pretty lively, and plans can change on a dime. That’s why flexibility is essential for me. (You possibly can learn extra about my strategy to practical meal planning for unpredictable schedules.)

Finally, I’m all the time asking myself, “How can I make this as straightforward as attainable?” For me, meal planning solely works when it’s easy. So long as I’ve a stash of easy-to-prepare, wholesome meals within the fridge and pantry, I do know I’m setting myself up for fulfillment.

What Do I Eat for Breakfast on Weight Watchers?

Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.

What Do I Eat for Lunch on Weight Watchers?

Lunch is normally leftovers or some mixture of soup / sandwich / salad. This method is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of laborious boiled eggs, container or leftovers and/or salad fixings staring again at me after I open the fridge!

This Week’s WW Dinner Recommendations with Factors

WW Taco Soup – a longtime basic, this zesty soup will be made on both the stovetop or in a sluggish cooker. Filled with zesty spices, hearty beans, and loads of veggies, it’s a easy option to take pleasure in all of the daring flavors of tacos in a healthful, satisfying soup. Whether or not you’re meal-prepping for the week or whipping up a simple household dinner, this recipe is a crowd-pleaser that delivers massive style with a low Factors worth. Plus, it leaves you with leftovers—good for busy days while you want a nourishing meal very quickly.

Skinny Impossibly Simple Rooster Broccoli Pie – In search of a lightened-up consolation meals basic that’s fast to arrange and certain to please? This Skinny Impossibly Simple Bisquick Rooster Broccoli Pie is the reply! With tender hen, crisp broccoli, and a creamy, tacky filling, it’s every little thing you like a couple of hearty casserole—made lighter and less complicated with a number of sensible swaps. Excellent for busy weeknights or cozy weekend meals, this dish is a fuss-free option to serve up massive taste with out further Factors.

Simple 4-Ingredient CrockPot Broccoli Cheese Soup – If you’re craving one thing creamy, cozy, and oh-so-simple, this Simple 4-Ingredient Crockpot Broccoli Cheese Soup is right here to save lots of the day! With only a handful of elements and minimal prep, you’ll be able to whip up a wealthy and velvety soup that’s good for cold evenings or busy weekdays. It’s filled with tacky goodness and tender broccoli, making it a crowd-pleaser for the entire household! We normally take pleasure in soup for supper with crusty bread, toast or muffins.

Simple Egg Salad Toasts – In search of a light-weight, satisfying meal that’s as easy as it’s elegant? These Simple Open-Face Egg Salad Toasts, impressed by Ina Garten’s basic tartine recipe, are simply the factor. Creamy, flavorful egg salad atop crisp, toasted bread and smoked salmon (or smoked sliced turkey) makes for an ideal most important dish when paired with a comforting cup of soup or a recent, easy salad.

Bored with attempting to determine what to cook dinner?

If you’re battling meal planning listed below are a pair meal planning assets to assist:

• My Month of Meal Month of Meal Plans eBook
• My WW pal Alisha’s 12-Week eCookbook and Meal Planner and Desk for Two Meal Planner and eCookbook

Buyer Testimonials

I can’t inform you how thrilled we had been together with your menu posted this week! We’re on trip and in a apartment for 5 weeks. Holding meals easy. I made each the hen broccoli pie and the broccoli cheese soup for the primary time this week. Each had been a giant hit. Then final evening we had your Caribbean Jerk Rooster which is a particular favourite. Made your lasagna soup final week!!! Yum!

I’m so grateful I discovered your web site and proceed to strive new issues. I began WW March 2020 (on-line solely) and have misplaced virtually 30 kilos and am at my objective! Sluggish and regular wins the race!!! (Similar to the tortoise and the hare).

Thanks for all of your encouraging emails and great recipes. We’ve been married virtually 47 years. Once I first discovered ‘my pal Martha’ as all my buddies know you by, my husband stated ‘you’ve all the time been a superb cook dinner however we by no means tried so many alternative issues!’ He loves your recipes additionally!!!

Thanks. Thanks. Thanks!!!!! ~ Joyce

I purchased the Desk for Two eCookbook and I like it! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to cook dinner. Having a weekly grocery checklist, recipes and directions with photos readily accessible has taken a lot stress off of me in meal planning. I used to be uninterested in cooking recipes that had a number of servings and consuming the left overs a number of instances through the week. My husband loves the Desk for Two recipes and he doesn’t even must reduce weight! I’ve really useful your website to a number of buddies on the identical journey they usually love your recipes too. Thanks for all of your laborious work in making meal planning really easy! ~ Barbara

Hello Martha – I can not start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t watch for the second week. You have got a buyer for all times! ~ Sharon S.

I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a procuring checklist which is great. I simply make a replica of the checklist and go searching for the week. ~ Roberta R.

Extra Weight Watchers Weekly Meal Plans

• Weight Watchers Weekly Dinner Meal Plan (12/16 – 12/22)
• Weight Watchers Weekly Dinner Meal Plan (12/9 – 12/15)
• Weight Watchers Weekly Dinner Meal Plan (12/2 – 12/8)
• Weight Watchers Weekly Dinner Meal Plan (11/25 – 12/1)
• Weight Watchers Weekly Dinner Meal Plan (11/18 – 11/24)
• Weight Watchers Weekly Dinner Meal Plan (11/11 – 11/17)

Articles & Ideas for WeightWatchers

• A Complete Information to Understanding the WeightWatchers Program
• A Complete Record of Articles & Ideas for WeightWatchers
• What Meals Ought to I Eat in a Day on WeightWatchers
• WeightWatchers Zero Factors Meals Record

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