Weight Watchers Stuffed Mushroom Casserole


This Stuffed Mushroom Casserole is scrumptious and Weight Watchers-friendly at 4 WW factors per serving! It has an unimaginable taste from the parmesan, mozzarella, and cream cheese. The cream cheese makes it particularly silky, and the recent parsley offers it a brilliant, natural end.

There’s a crispy topping overlaying the creamy mushroom base, which is a pleasant closing contact. The topping options crispy panko breadcrumbs that develop into completely golden throughout baking. A number of the changes I made to this dish to lighten it up embrace utilizing a light-weight butter substitute and reduced-fat cream cheese. The mozzarella cheese can be fat-free.

Nevertheless, you’ll be able to’t even inform these swaps had been made as a result of the entire flavors meld effectively and pair splendidly with the recent mushrooms. In the event you’re in search of one thing yummy to serve with this aspect dish, you’ll be able to take a look at my dinner recipe assortment. It consists of a wide range of protein concepts comparable to beef, rooster, or pork you’ll be able to get pleasure from. There are some plant-based entrée choices you’ll be able to eat with this, too!

Weight Watchers Stuffed Mushroom Casserole

Why You Ought to Attempt This Recipe

  • It has nice taste. This casserole is filled with the scrumptious taste of earthy mushrooms, a number of sorts of cheese, and recent parsley.
  • It has a fast baking time. Because you begin this casserole on the stovetop, it offers it a jumpstart for a faster baking time.
  • It’s versatile. Serve this scrumptious casserole with a wide range of predominant programs or combine in some cooked meat to make it a predominant meal.

Recipe Overview

  • Serving Dimension: 143g
  • Variety of Servings: 7
  • Time to Prepare dinner: 45 minutes
  • WW Factors Per Recipe: 4 WW factors per serving (Click on right here to view the recipe within the WW app. WW login is required)

Elements in Weight Watchers Stuffed Mushroom Casserole

  • 4 tbsp Gentle butter substitute
  • 1.5 lb White button mushrooms, quartered
  • 1 small or ½ medium white onion, diced
  • ½ tbsp recent minced garlic
  • 4 oz Diminished-fat cream cheese
  • ½ cup Fats-free shredded mozzarella
  • 1 cup Panko Japanese breadcrumbs
  • 4 tbsp Grated parmesan cheese
  • 4 tbsp Recent flat-leaf or curly parsley, finely chopped
Ingredients for making mushroom casseroleIngredients for making mushroom casserole

Directions for making Weight Watchers Stuffed Mushroom Casserole

  1. Preheat oven to 350F. Make the panko topping by mixing the chopped parsley, panko, and half of the butter substitute collectively till every little thing is evenly distributed.
  2. On the stovetop, add half of the butter substitute with the onions and mushrooms. Prepare dinner coated with a vent over medium warmth, stirring often for about 7-10 minutes or till greens are tender and the liquid releases from the mushrooms.
Onions and mushrooms in a potOnions and mushrooms in a pot

3. Add the garlic and cook dinner for a few minutes, then combine within the cream cheese and stir till the mushrooms are coated and the cream cheese is melted.

4. Take away from warmth and add a few spoonfuls of the panko combination, together with the mozzarella and parmesan. Gently stir till the cheese is simply melted.

5. Switch to a greased 8×8 baking dish and sprinkle the panko combination on prime.

6. Bake for 25-Half-hour, till the filling is bubbly. If essential, cook dinner underneath the broiler to brown the panko topping additional earlier than eradicating it from the oven.

scooping mushroom casserolescooping mushroom casserole

Variations and Substitutions

  • Totally different Cheese Sorts: You’ll be able to combine in different forms of cheese if you want this to be cheesier. Some nice additions can be cheddar, Monterey jack, feta cheese, and even utilizing shredded parmesan as an alternative of grated.
  • Topping: You’ll be able to exchange the panko with crushed Ritz crackers for a buttery but crisp topping. Control the dish, although, as the highest may brown quicker (cowl with foil for the rest of baking if it browns too quick).
  • Mushroom Kind: Use your most well-liked mushroom kind. Simply just be sure you chop them into items which are comparatively the identical dimension in order that they cook dinner evenly.

Ideas and Tips for Making Weight Watchers Stuffed Mushroom Casserole

  • Watch out when including the mozzarella and parmesan. You don’t wish to overmix them; in any other case, the cheese can clump. Simply stir them gently till they’re barely melted.
  • If you want, double the recipe and make it in a 9×13 baking dish as an alternative for a bigger quantity of servings.
  • The right way to retailer leftover mushroom casserole: Maintain it in an hermetic container within the fridge and luxuriate in it for 3-4 days. In the event you don’t thoughts the topping being tender, reheat it within the microwave. If you need it to be crispy once more, reheat it within the oven.
  • Be certain that to make use of recent mushrooms and parsley for the very best taste and high quality doable. The mushrooms shouldn’t be mushy, slimy, shriveled, or discolored.

Weight Watchers Stuffed Mushrooms

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Forestall your display from going darkish

  • Preheat oven to 350F. Make the panko topping by mixing the chopped parsley, panko, and half of the butter substitute collectively till every little thing is evenly distributed. Put aside.

  • On the stovetop, add half of the butter substitute with the onions and mushrooms. Prepare dinner coated with a vent over medium warmth, stirring often for about 7-10 minutes or till greens are tender and the liquid releases from the mushrooms.

  • Add the garlic and cook dinner for a few minutes, then combine within the cream cheese and stir till the mushrooms are coated and the cream cheese is melted.

  • Take away the filling from the warmth and add a few spoonfuls of the panko combination, together with the mozzarella and parmesan. Gently stir till the cheese is simply melted.

  • Switch the mushroom filling to a greased 8×8 baking dish and sprinkle the panko combination on prime.

  • Bake for 25-Half-hour till the filling is bubbly. If essential, warmth underneath the broiler to brown the panko topping additional earlier than eradicating it from the oven.

Serving: 143gEnergy: 130kcalCarbohydrates: 14gProtein: 8.4gFats: 5.4gSaturated Fats: 2.5gLdl cholesterol: 13mgSodium: 253mgPotassium: 325mgFiber: 1.5gSugar: 4.3gCalcium: 109mgIron: 0.6mg

Vitamin data is routinely calculated, so ought to solely be used as an approximation.

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