Loaded with recent greens, this stir-fried beef recipe is wholesome and straightforward to make (and is certain to impress the buddies that you simply’ve invited to dinner).
Plus, it’s solely 3 Weight Watchers factors per serving, so that you gained’t really feel responsible after consuming it.
Weight Watchers Stir Fried Beef and Veggies recipe
Makes 4 servings
Elements
2 teaspoons cornstarch
1 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon pepper
2 teaspoons soy sauce
2 teaspoons oyster sauce
1/4 cup water
1/2 lb prime spherical steaks, sliced skinny
olive oil (as you want it)
1 cup celery, sliced
1/2 cup carrots, sliced skinny
1/2 cup radishes, sliced
1/2 cup zucchini, agency half,minimize in small strips
1/4 cup candy crimson peppers, in small slices
1/2 cup frozen peas
Preparation
1. In small bowl, combine collectively the primary 7 components.
2. Put aside.
3. In scorching wok, stir fry steak, in olive oil 1/2 at a time for two minutes.
4. Take away from wok and maintain heat.
5. Add oil if you have to, stir first the celery for two minutes.
6. Add the carrots, 2 extra minutes.
7. Add radishes, 1 minute.
8. Add zucchini, 1 minute.
9. Add candy pepper, 1 minute.
10. Add peas and stir for two minutes.
11. Add the small bowl of sauce and stir till it boils.
12. Add the steak and warmth by means of.
13. Serve over rice.
What number of Weight Watchers factors in stir-fried beef & veggies recipe?
WW POINTS per serving: 3
Dietary info per serving: 152 energy, 5.9g fats, 2.3g fiber
Initially posted 2007-01-30 09:56:59.