Rooster noodle soup is a comforting and timeless dish that has been cherished throughout cultures for generations. This basic soup sometimes consists of a transparent broth, tender items of hen, noodles, and a wide range of greens resembling carrots, celery, and onions. Typically seasoned with herbs like parsley and thyme, it’s recognized for its soothing and therapeutic properties, making it a go-to treatment for colds and flu.
Rooster noodle soup isn’t just a culinary staple but additionally an emblem of heat and care, usually ready with love and served to carry consolation to these feeling underneath the climate or in want of a comfy meal.
Right here’s a filling Weight Watchers hen noodle soup recipe that may preserve you heat till spring lastly arrives. (It is a microwave recipe, however you may simply adapt it for gasoline cooking in order for you.)
Weight Watchers Rooster Noodle Soup Well being Advantages
This WW hen noodle soup recipe is a comforting and nutritious alternative. It begins with 3 lbs of hen, offering lean protein that’s important for muscle restore and immune perform. Utilizing skinless hen may assist cut back saturated fats. The soup is flavored with rosemary and dried basil, including antioxidants with anti-inflammatory properties, that are nice for general well being. Rosemary, specifically, may additionally assist in digestion and reminiscence.
The new water used create a soothing broth, excellent for hydration and heat, particularly throughout colder seasons. A pinch of pepper provides taste and aids digestion, whereas the salt, which is elective, could be adjusted for these watching their sodium consumption.
Greens like celery and carrots add to the soup’s dietary worth. Celery is low in energy and excessive in water, serving to with hydration, whereas carrots present beta-carotene, which the physique converts to vitamin A, supporting eye well being and the immune system.
The 1/2 cup of skinny egg noodles makes the soup extra filling by including carbohydrates, however ought to be loved moderately by these maintaining a tally of their carb consumption. Total, this soup gives a balanced meal with loads of vitamins and the comfortable consolation of a sizzling broth, making it an amazing possibility for a healthful meal.
Why you’ll love this recipe
- Bursting with taste: This recipe combines a wide range of herbs, spices, and recent elements to create a very flavorful dish that tantalizes the style buds.
- Straightforward to make: With easy directions and customary elements, even novice cooks can whip up this recipe with ease, making it excellent for busy weeknights or lazy weekends.
- Versatile: You possibly can simply adapt this recipe to fit your dietary preferences by substituting elements or adjusting seasoning.
- Wholesome twist: Full of nutritious elements like lean proteins, colourful greens, and healthful grains, this recipe gives a satisfying meal with out compromising on well being.
- Crowd-pleaser: Whether or not you’re cooking for your loved ones or internet hosting a cocktail party, this recipe is bound to impress visitors with its attractive aroma and scrumptious style, making it successful each time.
Weight Watchers Rooster Noodle Soup Recipe
Weight Watchers Rooster Noodle Soup recipe (microwaved)
Savor the heat and luxury of a basic favourite with this Weight Watchers Rooster Noodle Soup recipe. Full of healthful elements and low in SmartPoints, this hearty soup options tender hen, vibrant greens, and slurp-worthy noodles in a flavorful broth. Whether or not you are searching for a nourishing lunch or a light-weight dinner possibility, this recipe delivers on each style and vitamin, making it an ideal alternative for these following a Weight Watchers plan or anybody in search of a satisfying and guilt-free meal.
- 3 lbs hen items
- 1/4 teaspoon rosemary
- 6 cups sizzling water divided
- 1/4 teaspoon pepper
- 2 stalks celery thinly sliced
- 1 teaspoon salt elective
- 1 cup carrots thinly sliced
- 1/2 cup skinny egg noodles
- 1/2 teaspoon dried basil
In a 5-qt casserole mix hen, 4 cups sizzling water, celery, carrots, basil, rosemary, pepper and salt.
Microwave at Excessive 30-40 minutes, or till hen falls simply from the bone, stirring twice throughout cooking.
Take away hen from the bones.
Discard bones and pores and skin.
Cube meat and return to caserole.
Add 2 cups sizzling water and noodles.
Cowl.
Microwave at Excessive 8-10 minutes, or till water boils.
Then, Microwave at Excessive 7-10 minutes, or till noodles are tender.
What number of Weight Watchers factors in hen noodle soup recipe?
WW POINTS per serving: 6
Dietary data per serving: 238 energy, 15.8g fats, 0.7g fiber
To retailer hen noodle soup successfully, comply with these steps:
- Cooling: Earlier than storing, permit the soup to chill barely after cooking. You possibly can expedite this course of by inserting the pot of soup in a sink crammed with ice water, stirring sometimes to assist it cool extra evenly.
- Refrigeration: Switch the cooled soup to hermetic containers. It’s greatest to make use of shallow containers to assist the soup cool extra shortly and evenly within the fridge. Correctly saved, hen noodle soup can final within the fridge for 3 to 4 days.
- Freezing: You possibly can freeze this WW hen noodle soup, however it’s value noting that the noodles could grow to be mushy upon reheating. To mitigate this, you would possibly take into account freezing the soup with out noodles and including recent ones once you reheat it. To freeze, pour the cooled soup into freezer-safe containers or baggage, leaving some area for growth. Label the containers with the date, and retailer them within the freezer. Frozen hen noodle soup can final for 4 to six months for the highest quality.
When reheating, make sure the soup is heated completely to a temperature of 165°F (74°C) to make sure meals security. If the soup was frozen, thaw it within the fridge in a single day earlier than reheating, or you may reheat it immediately from frozen, permitting extra cooking time.
Extra Weight Watchers soup recipes:
Initially posted 2007-04-16 10:34:36.