This Chinese language hen recipe is for Andreea, who requested some Asian recipes (I’m going to publish some Japanese ones quickly, as I’m an enormous sushi fan).
Kung Pao hen is a traditional dish in Sichuan (or Szechuan) delicacies. It has 11 factors per serving, but it surely’s price making an attempt not less than as soon as as a result of it’s so scrumptious.
Weight Watchers Kung Pao Hen recipe
Makes 3 servings
Substances
3 1/2 teaspoons cornstarch, divided
5 teaspoons soy sauce, divided
5 teaspoons dry sherry, divided
1/4 teaspoon salt
3 boneless skinless hen breast halves, reduce into bite-size items
1 tablespoon pink wine vinegar
2 tablespoons hen broth or water
1 1/2 teaspoons sugar
3 tablespoons vegetable oil, divided
1/3 cup salted peanuts
6-8 small dried scorching chili peppers
1 1/2 teaspoons recent ginger, minced
2 inexperienced onions, with tops, reduce into 1 1/2-inch items
inexperienced onions (for garnish)
dried scorching chili peppers (for garnish)
Preparation
1. For marinade, mix 2 tsp. cornstarch, 2 tsp. soy sauce, 2 tsp. sherry and salt in massive bowl; combine nicely.
2. Add hen; stir to coat nicely.
3. Let stand half-hour.
4. Mix remaining 1 1/2 tsp. cornstarch, 3 tsp. soy sauce, 3 tsp. sherry, vinegar, hen broth and sugar in small bowl; combine nicely, put aside.
5. Warmth 1 tbsp. oil in wok or massive skillet over medium warmth.
6. Add peanuts; prepare dinner and stir till flippantly toasted.
7. Take away peanuts from wok; put aside. Warmth remaining 2 tbsp. oil in wok over medium warmth.
8. Add chili peppers; stir-fry till peppers simply start to char, about 1 minute. Improve warmth to excessive.
9. Add hen combination; stir-fry 2 minutes.
10. Add ginger; stir-fry till hen is not pink in middle, about 1 minute. Add peanuts and onions; stir-fry 1 minute. Stir cornstarch combination; add to wok.
11. Prepare dinner and stir till sauce boils and thickens.
12. Garnish, if desired.
What number of Weight Watchers factors in kung pao hen recipe?
WW POINTS per serving: 11
Dietary data per serving: 467 energy, 27.7g fats, 2.7g fiber
Initially posted 2007-02-21 10:25:01.