Guacamole is an avocado-based dip from the time of the Aztecs. Along with avocados, the essential substances are lime juice and salt. Variations typically embody onion, tomato, sizzling chile peppers, garlic, cilantro, and different spices.
It’s typically eaten with tortilla chips, though it may be spooned onto or into virtually any savory Mexican dish.
Weight Watchers Guacamole recipe
Makes 2 servings
Elements
1 massive avocado, scooped out of shell and mashed
2 tablespoons bitter cream
1 tablespoon salsa
1 garlic clove, pressed
1 tablespoon candy onions, finely diced
1 teaspoon cilantro or parsley (notice, some folks discover it vile)
1 tablespoon tomatoes, finely diced
2 teaspoons black olives, minced
1 teaspoon contemporary lemon juice or lime juice or balsamic vinegar
salt (use much less if you happen to’ll refrigerate)
Preparation
1. Lower the avocado in half, scoop out the flesh with a spoon; mash 3/4 of it properly and chop the remaining 1/4 coarsely.
2. Combine it into the mashed portion.
3. Combine all remaining substances collectively.
4. Serve instantly, or cowl with plastic wrap, urgent wrap firmly to floor of guacamole (or it would flip colour as a result of oxidation) and refrigerate as much as 4 hours earlier than serving.
What number of Weight Watchers factors in guacamole recipe?
WW POINTS per serving: 6
Dietary data per serving: 232 energy, 20.5g fats, 8.6g fiber
Initially posted 2007-03-22 08:26:00.