Gazpacho soup is a chilly, refreshing and iconic Spanish soup that originates from the southern area of Andalusia and could be very well-liked throughout the summer season. It’s virtually like a liquid salad. This chilled concoction is often produced from a medley of recent, uncooked greens, together with tomatoes, cucumbers, bell peppers, onions, and garlic. These elements are blended along with olive oil, vinegar, and a contact of spices like salt and pepper to create a zesty, flavorful soup.
Gazpacho is assumed to have historic roots, with origins relationship again to Roman instances when an identical dish often known as “apas” was ready.
One of many key advantages of gazpacho is its distinctive well being profile. Full of nutritional vitamins, minerals, antioxidants, and fiber, it’s a nutritious selection that may support in hydration and promote general well-being. Furthermore, its low-calorie content material and absence of added sugars make it a well-liked possibility for these looking for a refreshing and guilt-free approach to benefit from the bounty of summer season greens.
Gazpacho‘s mixture of style and well being advantages has made it a beloved dish, not solely in Spain but in addition world wide.
Weight Watchers Gazpacho Soup recipe
Makes 6 servings
Components
- 2 giant tomatoes
- 1 giant inexperienced bell pepper
- 1 garlic clove
- 1/2 cup combined herbs (i used chives, parsley, dill, basil, thyme, tarragon)
- 1/2 cup additional virgin olive oil
- 1 lemon, juice of
- 3 cups beef inventory or consomme
- 1 candy onion or Spanish onion, chopped
- 1 cucumber (english model is finest)
- 1/2-1 teaspoon paprika
- further parsley, as garnish (optionally available)
- croutons or breadcrumbs, as garnish
Preparation
- Quarter tomatoes and place in a blender or meals processor.
- Add chopped inexperienced pepper, coarsely chopped herbs, and pressed garlic.
- Mix until clean or till it reaches the consistency you like.
- Place in a serving bowl.
- Steadily add 1/2 cup olive oil, the juice of 1 lemon and three cups of chilled beef inventory to the tomato combination whereas stirring. (Substitute with vegetable inventory for a vegetarian model.)
- Mix the onion and 1/2 of the cucumber and add to the tomatoe combination.
- Add the paprika and grate the remaining cucumber into the soup; add salt when you like or enable individuals so as to add salt on the desk.
- Garnish with parsley and croutons.
What number of Weight Watchers factors in gazpacho soup recipe?
WW POINTS per serving: 5
Dietary info per serving: 202 energy, 18.5g fats, 1.8g fiber
Extra Weight Watchers soup recipes:
Initially posted 2007-03-10 08:21:17.