Right here’s a pleasant recipe for many who love lime. You need to use cod, flounder, or any agency white fish for this.
When you discover the lime too bitter in your style, you need to use the lime juice solely as a substitute of the lime slices.
Weight Watchers Cilantro Lime Fish recipe
Makes 8 servings
Elements
2 lbs cod fish fillets or flounder fillets (4 fillets)
1/4 teaspoon pepper
1 tablespoon dried onion flakes
1 garlic clove, minced
1 tablespoon olive oil
1 1/2 teaspoons floor cumin
1/4 cup recent cilantro or recent parsley, minced
2 limes, peeled and thinly sliced
2 tablespoons margarine, melted
Preparation
1. Preheat oven to 375°F.
2. Place every fillet on a chunk of professional quality foil; sprinkle with pepper.
3. In a saucepan, saute onion and garlic in oil; stir in cumin.
4. Spoon over fillets; sprinkle with cilantro.
5. Place lime slices over every; drizzle with margarine.
6. Fold foil round fish and seal tightly; place on a baking sheet.
7. Bake for 35-40 minutes or till fish flakes simply with a fork.
What number of Weight Watchers factors in cilantro lime fish recipe?
WW POINTS per serving: 3
Dietary info per serving: 143 energy, 5.4g fats, 0.6g fiber
Initially posted 2007-12-12 14:18:54.