Right here’s an exquisite fall recipe – the flavour of the rooster and apples is basically particular! (Attempt to use apples that hold their form when cooked, equivalent to golden scrumptious.)
You may as well add some garlic in the event you like, and serve with creamy mashed potatoes and inexperienced beans.
Weight Watchers Apple Hen recipe
Makes 4 servings
Substances
4 boneless skinless rooster breasts
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons vegetable oil
2 apples, unpeeled,cored and thickly sliced
1 onion, sliced
1/2 cup apple cider or apple juice
1 1/2 teaspoons cider vinegar
1 teaspoon cornstarch
Preparation
1. Sprinkle rooster with thyme, salt and pepper.
2. In massive fry-pan, warmth half of the oil over medium excessive warmth; brown rooster throughout.
3. Switch to plate.
4. Add remaining oil to fry-pan.
5. Cook dinner apples and onion, stirring sometimes, till golden, about 5 minutes.
6. Add apple cider, carry to boil, stirring and scraping up brown bits from pan.
7. Return rooster to fry-pan.
8. Cowl and prepare dinner over medium low warmth, turning as soon as, till not pink inside (about 7 minutes).
9. Switch rooster to serving platter.
10. Whisk vinegar with cornstarch; whisk into fry-pan and prepare dinner, stirring, till shiny and thickened (about 1 minute).
11. Pour over rooster.
What number of Weight Watchers factors in apple rooster recipe?
WW POINTS per serving: 5
Dietary info per serving: 241 energy, 8.4g fats, 2.1g fiber
Initially posted 2007-11-01 12:41:06.