Coronary heart and willpower have by no means been measured in toes and inches, however the self-professed “Dwarf Juggernaut,” Tom Agnew has been setting himself some fairly lofty objectives whereas on the identical time, motivating his followers to work more durable by sharing his unbelievable feats of energy. It’s not shocking then, that Agnew’s recognition is rising on the identical speedy price as his energy, because of his inspirational Instagram posts, and an intense drive to elevate much more in 2025.
In 2023, Tom Agnew was squatting a powerful 535 kilos (242.6kg), bench urgent 365 kilos (165.5 kilograms), and deadlifting 315 kilos (142.8kg), however in fact, PRs are made to be damaged. In a latest Instagram submit for his nearly 100k followers, he defined his development in 2024 whereas throwing down the gauntlet for 2025.
“I’m so impressed by this,” wrote one among his followers. “What I feel ought to be unimaginable, he makes potential. Thanks.” It was a sentiment echoed by many. “You’re an inspiration my brother,” wrote one other. Whereas Agnew’s 2023 lifting periods had been fairly epic, he was capable of energy via these PRs in 2024. So, as final yr got here to a detailed, the Juggernaut confirmed how jacked his lifting periods have develop into.
Tom Agnew Posts 2024 Powerlifting PRs
As evidenced by his video, Agnew took nice strides along with his progressive overload final yr and nailed squats of 585 kilos (265.4 kilograms), bench urgent 405 kilos (183.7 kilograms), and deadlifting 335 kilos (151.9 kilograms). “Bro is within the 1000 membership!” wrote one motivated viewer. “Good positive aspects, large man!” commented one other supporter.
In fact, this being the web, there have been unfavorable voices fast to critique his reps, however for individuals who desire a optimistic demonstration on the right way to smash objectives which might be seemingly out of attain, Agnew’s posts are all the time successful — and he’s not stopping there. The Dwarf Juggernaut is already engaged on his 2025 New Yr’s Decision and has set new benchmarks for making a squat of 661.4 kilos (300kg), a bench press of 441 kilos (200kg) and a deadlift of 396.8 kilos (180kg). “Or die attempting,” joked the person with the large coronary heart. We expect with an perspective like Agnew’s, it’s not simply him, however the remainder of us who’re motivated to elevate extra. So, right here’s to a productive yr on the fitness center flooring!
Observe the “Dwarf Juggernaut” Tom Agnew’s 2025 progress on Instagram!