Vegan West African Jollof Rice and Beans



Sometimes made with long-grain rice, tomatoes, chilies, onions, greens, and spices, jollof—or “jollof rice”—is a beloved dish from West Africa.

What you want:

2 tablespoons canola oil
1 yellow onion, chopped
1 inexperienced bell pepper, chopped
3 garlic cloves, minced
¼ teaspoon floor cayenne pepper, or to style
1 cup long-grain rice
1 (14.5-ounce) can diced tomatoes, drained
2 tablespoons tomato paste
2 cups vegetable broth
Salt and black pepper
3 cups cooked or 2 (15.5-ounce) cans pink kidney beans, drained and rinsed
2 tablespoons contemporary parsley, minced

What you do:

  1. In a big pot over medium warmth, warmth oil. Add onion, bell pepper, and garlic. Cowl and prepare dinner till tender, about 7 minutes.
    Uncover pot and stir in cayenne. Add rice and stir 1 minute.
  2. Stir in tomatoes, tomato paste, and vegetable broth. Season to style with salt and pepper. Deliver to a boil, then scale back warmth to low. Cowl and prepare dinner till rice is tender and liquid is absorbed, 20 to half-hour.
  3. Take away from warmth, stir in beans, cowl, and put aside for five minutes. Style to regulate seasonings. Garnish with contemporary parsley and serve.
For extra plant-based recipes like this, learn:

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