Niccole, the Freestyle program has a listing of 200 zero level meals. They’re not free and we’re being instructed to restrict servings since they do comprise energy. Eggs is likely one of the zero level meals. Though there are 200 objects on the listing, it’s deceiving as a result of greens and fruits are zero factors and every vegetable and fruit is listed together with spices, every listed individually totaling 200. Additionally included within the zero level meals are beans, chicken rooster and turkey, and tofu, that are low level meals anyway. Moreover, if one had 30 good factors to make use of one now has solely 23 each day factors to make use of. Deducting 7 factors, no less than for me, didn’t enhance my decisions. I’m nonetheless following the good factors plan. With Freestyle I truly gained weight, it simply didn’t work. It’s like telling a drug addict to simply have a bit. If I might management my over-eating I wouldn’t want WW.