Sounds fairly primary however this Asian-style stir-fry tastes amazingly scrumptious! I can’t wait so that you can attempt it. The ginger, garlic, and purple pepper flakes add a bit of kick. Every serving has 9 grams of fiber since this dish is loaded with broccoli, broccoli slaw, and a wide range of different greens. No noodles wanted. The broccoli slaw mimics the feel of noodles. The truth is, no rice is critical. Every 2-cup serving has 271 energy and 7g of fats.
Useful Ideas About this Recipe
Meals Details
Broccoli’s identify comes from the Latin phrase brachium, for arm or department. Broccoli slaw is shredded uncooked broccoli stalks.
Wholesome Advantages
Broccoli is a star member of the cruciferous household which is believed to assist shield in opposition to most cancers. It’s an excellent supply of vitamin C, folate, vitamin B6, and fiber.
Due to the broccoli, broccoli slaw, and all the opposite veggies, every serving has 9 grams of fiber!
Buying Ideas
Rice vinegar will be present in most supermarkets within the Asian part. I purchased mine at Dealer Joe’s. Chopped or crushed ginger, in a jar, will be discovered within the produce part close to garlic, in a jar.
Broccoli slaw is bought in baggage in most supermarkets. More often than not it has a bit of shredded carrot in it. I purchased mine at Dealer Joe’s
WW Freestyle SmartPoints 3-Blue
WW SmartPoints 5-Inexperienced
Broccoli’s identify comes from the Latin phrase brachium, for arm or department. Broccoli slaw is shredded uncooked broccoli stalks.
Wholesome Advantages
Broccoli is a star member of the cruciferous household which is believed to assist shield in opposition to most cancers. It’s an excellent supply of vitamin C, folate, vitamin B6, and fiber.
Due to the broccoli, broccoli slaw, and all the opposite veggies, every serving has 9 grams of fiber!
Buying Ideas
Rice vinegar will be present in most supermarkets within the Asian part. I purchased mine at Dealer Joe’s. Chopped or crushed ginger, in a jar, will be discovered within the produce part close to garlic, in a jar.
Broccoli slaw is bought in baggage in most supermarkets. More often than not it has a bit of shredded carrot in it. I purchased mine at Dealer Joe’s
WW Freestyle SmartPoints 3-Blue
WW SmartPoints 5-Inexperienced
| SKINNY FACTS: for ~2 cups serving 271 energy, 7g fats, 2g sat. fats, 55mg chol, 32g protein, 29g carbs, 9g fiber, 764mg sodium, 13g sugar |
| FACTS: for Freestyle SmartPoints 55 energy, 1g sat. fats, 7g sugar, 0g protein |
