If you want one thing fast, wholesome, and completely scrumptious that works for breakfast, lunch, or perhaps a mild dinner, this egg bake is your reply. It’s a kind of recipes that really feel impossibly simple but spectacular. Plus, it’s endlessly customizable, so you need to use no matter you will have within the fridge. Mother despatched me this recipe after she spied it on Fb, and now it’s a keeper in our home.
Why You’ll Love It
- Balanced and Nutritious: Filled with protein from eggs, ham, and cottage cheese, plus veggies for added fiber and vitamins.
- Low in WW Factors: Due to the low-carb tortilla and reduced-fat components.
- Versatile Meal Possibility: Excellent for breakfast, lunch, or supper. Serve it with fruit for breakfast or pair it with a salad or soup for a satisfying foremost dish.
- Customizable: Swap out the spinach for kale, add bell peppers, or use turkey sausage as an alternative of ham.
- Nice for Meal Prep: Slice it into parts and retailer leftovers within the fridge for simple meals all through the week.
This dish is so versatile—it’s simply as pleasant served heat proper out of the oven as it’s reheated for a fast meal. Whether or not you’re beginning your day or winding it down, it’s a dish you’ll come again to repeatedly.
How Many Energy and WeightWatchers Factors on this Straightforward Cottage Cheese Egg Tortilla Bake?
In line with my calculations, every serving (1/4th of the recipe) has 150 energy and three WW Factors. To see your WW Factors for this recipe and observe it within the WW app, Click on right here! (You should be logged into the WW App in your smartphone or pill.)
Recipe Substances
Eggs – complete, whites or a mixture, it’s your alternative.
Fats free cottage cheese – The zero factors possibility right here. However when you choose low fats, simply regulate the WW Factors accordingly.
Chopped lean ham – I like this chopped small. It really works nicely with any type of lean deli ham.
Chopped contemporary spinach – I like chopped contemporary child spinach right here. If you wish to use defrosted chopped frozen spinach as an alternative, you should definitely squeeze it dry and stir it into the egg combination as an alternative of layering on high.
1/2 cup chopped tomato – Any contemporary chopped tomato will work. I typically use chopped cherry or grape tomatoes since they’re often available.
Shredded lowered fats cheddar cheese – If you wish to hold the Factors low, non fats is an possibility, but it surely gained’t be as flavorful.
Learn how to Make It
Step 1: Preheat and Prep: Warmth your oven to 350°F (175°C). Spray a pie plate or small baking dish with nonstick spray and press the tortilla into the dish to kind a crust.
Step 2: Combine It Up: In a medium bowl, whisk collectively the eggs and cottage cheese. Season with salt and pepper, then pour this combination over the tortilla.
Step 3: High It Off: Layer the spinach, ham, and tomato on high of the egg combination. Sprinkle the shredded cheese over every thing.
Step 4: Bake: Pop it within the oven for 20 to 25 minutes, or till the eggs are set, the tortilla is golden, and the cheese is bubbly. Let it cool barely earlier than slicing. (Air Fryer Directions: Set air fryer to 350ºF. Prepare dinner till agency, cooked via, and lightweight golden brown, 15–17 minutes.)
Methods to Change It Up
- Protein Choices: Use cooked turkey bacon, rooster sausage, and even leftover roast rooster as an alternative of ham. Vegetarian? Skip the meat completely or attempt plant-based sausage.
- Veggie Love: Sub spinach with kale, Swiss chard, or arugula. Add mushrooms, diced bell peppers, or leftover roasted veggies for extra colour and taste.
- Cheese Selections: Swap cheddar for feta, Monterey Jack, or perhaps a spicy pepper jack.
- Tortilla Speak: When you don’t have a low-carb tortilla, attempt a daily complete wheat tortilla or perhaps a lavash wrap. For a gluten-free possibility, use a corn tortilla or skip it completely and bake the filling instantly within the dish.
This recipe is right here for you while you want a meal that’s easy, satisfying, and adaptable to no matter you will have available.
Serving Strategies
- For breakfast: Pair with a contemporary fruit salad or sliced avocado.
- For lunch or supper: Serve with a easy inexperienced salad or a bowl of tomato soup.
Storage & Leftovers
This egg bake retains superbly. Retailer leftovers in an hermetic container within the fridge for as much as 3 days. To reheat, pop a slice within the microwave for 30–60 seconds, or heat it gently within the oven or air fryer.
Extra Straightforward Wholesome Breakfast Recipes with WeightWatchers Factors you would possibly like: Chile Relleno Breakfast Casserole, 5-Ingredient Bacon, Egg & Cheese Breakfast Pie, Savory Low Sugar Breakfast Concepts for WeightWatchers, Turkey Sausage & Veggie Scramble Freezer Meal, Sluggish Cooker Southwest Breakfast Casserole, Grape Nuts Breakfast Cookies, Straightforward Wholesome Spanish Tortilla with Peas & Mint,
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Tortilla Cottage Cheese Egg Bake
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- 1 9-inch Pie Plate (affiliate hyperlink)
Substances
- 1 8-10-inch low carb tortilla (affiliate hyperlink)
- 3 massive eggs
- 1/2 cup fats free cottage cheese
- 1/2 cup chopped lean ham
- 2 cups chopped contemporary spinach
- 1/2 cup chopped tomatoes
- 1/2 cup shredded lowered fats cheese
Directions
- Preheat and Prep: Warmth your oven to 350°F (175°C). Spray a pie plate (affiliate hyperlink) or small baking dish with nonstick spray and press the tortilla into the dish to kind a crust.
- Combine It Up: In a medium bowl, whisk collectively the eggs and cottage cheese. Season with salt and pepper, then pour this combination over the tortilla.
- High It Off: Layer the spinach, ham, and tomato on high of the egg combination. Sprinkle the shredded cheese over every thing.
- Bake: Pop it within the oven for 20 to 25 minutes, or till the eggs are set, the tortilla is golden, and the cheese is bubbly. Let it cool barely earlier than slicing. Set air fryer to 350ºF. Prepare dinner till agency, cooked via, and lightweight golden brown, 15–17 minutes.
Notes
Methods to Change It Up
- Protein Choices: Use cooked turkey bacon, rooster sausage, and even leftover roast rooster as an alternative of ham. Vegetarian? Skip the meat completely or attempt plant-based sausage.
- Veggie Love: Sub spinach with kale, Swiss chard, or arugula. Add mushrooms, diced bell peppers, or leftover roasted veggies for extra colour and taste.
- Cheese Selections: Swap cheddar for feta, Monterey Jack, or perhaps a spicy pepper jack.
- Tortilla Speak: When you don’t have a low-carb tortilla, attempt a daily complete wheat tortilla or perhaps a lavash wrap. For a gluten-free possibility, use a corn tortilla or skip it completely and bake the filling instantly within the dish.
Diet
Recipe supply: Mother, Fb
A notice about WW Factors
When you’re following Weight Watchers, all of the recipes right here on Easy Nourished Residing have been up to date for the brand new WW program, with factors displayed within the recipe card. The Test the WW Factors hyperlink within the recipe card takes you to the Weight Watchers App the place you possibly can edit it utilizing the WW recipe builder or add it to your day.
(Should be logged into WW account on a cellular gadget, similar to smartphone or pill).
Extra Straightforward Wholesome Egg Recipes for WeightWatchers
- Air-Fryer Tortilla Shell Veggie Frittata (Hungry Woman)
- WW Greek Frittata with Spinach & Feta
- WW Particular person Ham & Cheese Frittatas
- Spinach Quiche
- Skinny Tacky Baked Ham & Cheese Cups
- Straightforward Marinara Baked Eggs
- Sluggish Cooker Breakfast Casserole
Articles & Suggestions for WeightWatchers
- A Complete Information to Understanding the WeightWatchers Program
- A Complete Record of Articles & Suggestions for WeightWatchers
- What Meals Ought to I Eat in a Day on WeightWatchers
- WeightWatchers Zero Factors Meals Record
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