After finishing a problem, like our Spring Slim Down Problem;) it may be straightforward to lose momentum and fall again into previous habits. However don’t fret, there are many methods to remain motivated and sustain the momentum so you’ll be able to keep hitting these objectives you will have labored so exhausting for!
1. Sustain your MOVE app exercises
Our MOVE app is a superb software that can assist you proceed figuring out even after the problem is over. You’ll have a full exercise schedule + all of the movies within the video library to select from, so that you by no means get uninterested in a exercise!
2. Keep related along with your accountability group
Checking in along with your accountability group will help you keep on monitor and motivated. Share your progress, challenges, and successes along with your group to maintain one another accountable even after the problem is over!
3. Stick with a wholesome consuming plan
Your exercises might be way more efficient when paired with a wholesome consuming plan so be certain to not fall off and get again into junk meals habits. There are at all times higher and yummy swaps which might be straightforward to make!
4. Prepare for the subsequent problem
Keep excited and motivated as a result of our subsequent challenges are developing quickly;)
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By following the following pointers, you’ll be able to sustain the momentum after a problem and proceed in your health journey with confidence. Bear in mind, progress is a journey, not a vacation spot. Hold transferring ahead and keep motivated!