After we say vitamin C is crucial, we don’t imply the pop singer whose music, “Commencement (Mates Eternally)” performed on a relentless loop in 2000. We’re speaking in regards to the necessary dietary nutrient present in citrus fruits and different, maybe surprising, widespread eats. In actual fact, listed here are 6 shocking methods to make sure you get your vitamin C.
Why is vitamin C necessary?
Vitamin C is important for the physique to construct collagen in bones and cartilage; helps iron absorption and protein metabolism; and lessens bruising by making certain capillary partitions and blood vessels are agency. It additionally protects you from oxidative stress via its antioxidant properties and will preserve colds and infections at bay. Plus, vitamin C aids in gum well being and therapeutic cuts.
The place to get vitamin C, plus recipe concepts
Who stated vitamin C solely got here from oranges? Dig up that Vitamin C playlist and check out these six delicious recipes for a wholesome dose of this necessary nutrient certain to maintain you, your bones, and your gums completely satisfied!
Luke Albert
1 Broccoli
Vitamin C doesn’t simply come from tangy, vibrant fruit––broccoli is a excessive contender providing 51 milligrams per serving per half cup. For a hearty mouthful of vitamin C, double the broccoli on this Roasted Lemony Broccoli Rigatoni. Pair it with a mound of Candy Potato Swirl Mashed Potatoes and also you’ve received your self a vitamin C fest (as candy potatoes are additionally a supply of vitamin C).
Lauren Toyota
2 Brussels sprouts
Hailing from Europe, Brussels sprouts are a member of the cabbage household. These greens might have a nasty rap (and are sometimes dropped beneath the desk for Fido), however relating to vitamin C, they’ve received nothing however good graces at 48 milligrams per serving per half a cup when cooked. Don’t let the naysayers dissuade you from consuming your Brussels sprouts, we are able to’t get sufficient of this Straightforward Vegan Brussels Sprout Linguine in White Wine Sauce.
Hannah Sunderani
3 Cauliflower
Although grown in many types and colours, cauliflower doesn’t come to thoughts once we consider vitamin C. However really, cauliflower provides 26 milligrams of vitamin C per serving per half a cup. To get your cauli repair, take a look at these scrumptious Vegan Teriyaki Sesame Cauliflower Bites or these Loaded Vegan Spicy Cauliflower Nachos.
4 Grapefruit juice
Grapefruits are named such as a result of they develop in clusters much like how grapes develop. Pink and pink grapefruits get their vibrant colours from a carotenoid phytonutrient referred to as lycopene. Although the rind will be fairly bitter, grapefruits have a tart, juicy flesh that rivals their citric cousin, the orange. Three-fourths of a cup of grapefruit juice will get you 70 milligrams of vitamin C per serving. To get you began on cooking with the juice, take a look at this recipe for Vegan Shaved Fennel and Pink Grapefruit Salad With Cashew Dill Yogurt Dressing.
5 Candy pink pepper
The most typical candy pink pepper in our grocery shops is the pink bell pepper. These warm-season crops are literally inexperienced bell peppers which are left to mature and alter in coloration. Simply half a cup of uncooked candy pink peppers will get you greater than your RDA at 95 milligrams of vitamin C per serving. Their inexperienced counterparts, uncooked candy inexperienced peppers, are additionally a very good supply of vitamin C, clocking in at 60 milligrams per serving per half a cup. Do that Vegan Tuscan Crimson Pepper and White Bean Soup With Crispy Fried White Beans––add inexperienced bell peppers for additional C!
6 Tomatoes and spinach
Most tomatoes develop on vines, and spinach, with its excessive iron and antioxidant depend, tastes scrumptious. These two greens alone present vitamin C––33 milligrams per serving per three-fourths cup for tomato juice and 9 milligrams per serving per half a cup of cooked spinach––so think about their energy when mixed! That’s why we love this Hearty Vegan Mushroom Bolognese With Fettuccine recipe.
For extra vegan meals, learn: