Yogurt is the rushed breakfaster’s finest good friend: simply combine it with slightly little bit of granola or pair with a chunk of recent fruit and also you’re good to go. It’s additionally a flexible ingredient that belongs in smoothies simply as a lot because it does in a tangy tzatziki sauce. Should you’re on the hunt for vegan, dairy-free yogurt, then look no additional. We’ve scoured shops to search out 22 scrumptious choices from completely different manufacturers.
What’s dairy-free yogurt?
Vegan, dairy-free yogurt is comprised of plant-based sources akin to soy, coconut, oat, and cashews as an alternative of dairy merchandise. They arrive in quite a lot of textures akin to common, Greek, French, and kefir-style probiotic drinks, in addition to flavors.
Lately, the vegan yogurt part of grocery shops has seen loads of motion due to the emergence of startups, grocery retailer manufacturers, and vegan choices from huge names within the dairy yogurt world, akin to Yoplait by the use of its Oui line.
Oui by Yoplait
A variety of causes are driving the sudden inflow of dairy-free yogurt. A rising physique of market analysis signifies that buyers are gravitating in the direction of plant-based options primarily for style, adopted by well being causes.
Sustainability is one other key driver, as dairy is an emissions-heavy, resource-hungry trade that’s contributing to the local weather disaster. Fewer folks dabble with plant-based merchandise for moral causes, such because the therapy of cattle.
Is dairy-free yogurt more healthy?
Since historic historical past, yogurt manufacturing has been used as a way of preserving milk, and yogurt itself has lengthy been a key ingredient in Mediterranean delicacies.
The earliest historic reference to yogurt as a well being meals is present in Indian Ayurvedic scripts from round 6000 BC, and it has continued to carry a fame as a good-for-you meals all through the centuries. However it wasn’t till the early twentieth century {that a} Bulgarian medical pupil named Stamen Grigorov attributed this to lactic acid micro organism.
Forager Undertaking
Just like the dairy-based selection, most vegan yogurts are fermented utilizing live-active cultures which have a optimistic impact in your intestine, and a few of these are much like the kinds of bacterial strains used to make dairy yogurt. They assist feed your intestine microbiota, the identify of the collective trillions of “good micro organism” that reside in your digestive system.
However, is dairy-free yogurt more healthy total? Not at all times. Relying on what it’s comprised of, your vegan yogurt could possibly be excessive in saturated fats, excessive in sugar, low in protein, or a mixture of all three.
“The most important unhealthy perpetrator in plant-based yogurt is added sugar,” Kelsey Lorencz, RDN, tells VegNews.
“The American Coronary heart Affiliation recommends preserving added sugar to lower than 36 grams per day for males and 25 grams per day for ladies. One serving of vegan yogurt can have over 10 grams of added sugars, making it onerous to remain throughout the really useful limits,” Lorencz says.
One other ingredient to be careful for is coconut, which provides dairy-free yogurt a creamy consistency. “Research have discovered that the saturated fats in coconut oil raises low-density lipoprotein (LDL) ldl cholesterol lower than saturated fats from butter and different dairy sources, nevertheless it nonetheless raises LDL ldl cholesterol and will not be the only option for a heart-healthy weight-reduction plan,” explains Lorencz.
“Search for plant-based yogurts that use unsaturated fat and pure or low-calorie sweeteners akin to stevia or monk fruit as an alternative of saturated fats and added sugars,” she advises. Take pleasure in coconut-based yogurt carefully and take a look at yogurts comprised of oat, soy, cashews, or different elements.
The very best dairy-free yogurts so as to add to your buying cart
We love preserving these vegan yogurts available for snacking, baking, cooking, and an simple vegan breakfast.
Kite Hill
1 Kite Hill
With an unbelievably creamy almond milk base in Greek and common varieties, Kite Hill’s non-dairy choices make for a terrific begin to any day. The common selection has six flavors to select from, together with blueberry, key lime, and vanilla. However for those who’re in search of a protein-rich possibility, go for the Greek selection, which is available in unsweetened plain and vanilla flavors.
FIND IT HERE
Silk
2 Silk
This non-dairy big makes creamy almond- and soy-based yogurts in quite a lot of flavors spanning from darkish chocolate to blended berry açai. For followers of Greek yogurt, the model’s coconut-based, Greek-style yogurt can’t be missed.
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Forager Undertaking
3 Forager Undertaking
Cashews make up the bottom of Forager Undertaking’s vegan yogurts. Attain for the basic yogurt cups or go for one of many model’s yogurt smoothies in strawberry, blueberry, mango, or unsweetened flavors. Additionally they make yogurt for youths, which is available in a squeezable pouch.
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Sigi’s
4 Siggi’s
Made with a subtly candy concoction of coconut, macadamia nut butter, and pea protein, this plant-based line from the ever-popular Icelandic-inspired meals firm is on the market in cups for a simple, on-the-go snack.
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Yoplait
5 Oui by Yoplait
One of many oldest yogurt corporations within the nation jumped on the vegan yogurt practice with a French-style, glass-jarred, coconut-based, fruit-on-the-bottom selection.
FIND IT HERE
So Scrumptious
6 So Scrumptious
This OG vegan model makes use of creamy coconuts to create its line of dairy-free yogurt in a spread of flavors together with key lime, chocolate, strawberry-banana, and extra. So Scrumptious additionally makes a line of yogurt that’s freed from added sugar for these watching their sugar consumption.
FIND IT HERE
The Coconut Cult
7 The Coconut Cult
Made with natural coconut cream, this thick, spoonable vegan yogurt is totally scrumptious. Add scoops to your inexperienced smoothies or snack on them by the spoonful. Select between chocolate mousse, Harvest Strawberry, and unique.
FIND IT HERE
Culina
8 Culina
These tremendous thick, fermented craft coconut yogurts are available in flavors akin to strawberry rose, bourbon vanilla, mango orange blossom, and bitter cherry almond. Culina’s yogurts are excellent for pairing with smoothie bowls, oatmeal, and granola.
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Nancy’s
9Nancy’s
Nancy’s oat milk-based yogurt cups are available in basic flavors together with vanilla and plain. Gussy them up along with your favourite fruits and granolas for a fast and simple breakfast possibility on busy weekday mornings.
FIND IT HERE
Cocojune
10 Cocojune
Made with natural coconut and spring water, these yogurts have a gentle, tangy taste. Attain for the lemon elderflower for a punch of tart, candy, and floral notes. Different flavors embrace strawberry rhubarb, vanilla chamomile, and passionfruit.
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GT’s Cocoyo
11GT’s Cocoyo
Every spoonful of this tart, barely effervescent dairy-free yogurt is crammed with billions of probiotics. It additionally is available in seven flavors together with cacao, raspberry, piña colada, and peach nectarine.
FIND IT HERE
Dealer Joe’s
12Dealer Joe’s
This grocery chain with a cult-like following carries its personal model of vegan yogurt made with a base of cashews. Prime it with fruit and granola for a breakfast parfait or scoop it into your smoothies for additional thick sips.
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Oatly
13 Oatly
This Oatgurt is someplace between a extremely thick, Greek-style and a thinner, European-style yogurt. Take pleasure in with granola or berries, and dig into this oat-based goodness from the favored Swedish oat milk firm.
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Innocent Harvest
14 Innocent Harvest
This dairy-free yogurt begins with hand-scooped, natural, fair-trade younger Thai coconut meat. It is available in unsweetened plain, vanilla, peach, strawberry, mango, and blueberry flavors. Plus, Innocent Harvest gives a decrease carbon footprint different by partnering with farms that use sustainable strategies of rising and harvesting.
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Entire Meals
15 Entire Meals 365
Identical to different main grocery chains, Entire Meals has additionally jumped on the non-dairy bandwagon. Its almond milk-based yogurt cups are available in all of the basic flavors. We preserve the strawberry and mango varieties stocked always.
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Lavva
16 Lavva
Comprised of tropical pili nuts, coconut, and cassava, this dairy-free yogurt has zero added sugars. We love layering the mango taste with recent, chopped mangos, toasted coconut, and a sprinkling of vanilla granola.
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Ayo
17 Ayo
Natural almonds sourced straight from Ayo’s very circle of relatives farm make the bottom of those yogurt cups. Flavors embrace blueberry, strawberry, vanilla, and peach. Naturally coloured and fortified with live-active cultures, these kid-friendly snacks are excellent for a mid-day nosh break.
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Coyo
18 Coyo
Handcrafted in small batches, this velvety-smooth vegan coconut yogurt has a thick, creamy texture. Go for the tropical-inspired mango or the blended berry for a flippantly sweetened deal with.
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Nature’s Fynd
19 Nature’s Fynd
This revolutionary model first debuted with plant-based breakfast sausage and dairy-free cream cheese made utilizing its proprietary “Fy Protein,” which obtained its origins in thermal scorching springs discovered within the Yellowstone Nationwide Park. Now, Nature’s Fynd has expanded its product portfolio with dairy-free yogurt in three flavors: strawberry, peach, and vanilla.
Discover it right here
Easy Fact
20Kroger Easy Fact
The key grocery retailer chain sells almond milk-based yogurt underneath its retailer model, Easy Fact. It is available in two flavors: Vanilla and Plain.
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LeGrand
21 LeGrand
This Canadian model’s non-dairy yogurts—comprised of a base of cashews, rice, and coconut cream—are flavored with elements like actual vanilla bean, espresso beans, complete fruit, and recent lemon.
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Bored Cow
22 Bored Cow
Bored Cow makes additional creamy yogurts which can be free from animal elements, however they’re not dairy-free. Allow us to clarify. The corporate makes dairy-identical milk protein by fermenting plant sugars into whey utilizing giant tanks and microflora, not cows. So whereas these yogurts are appropriate for vegans, these with dairy allergic reactions ought to steer clear.
Discover it right here
For scrumptious methods to make use of vegan yogurt, learn:
Sarah McLaughlin (@sarahmclaughlin) is the New Merchandise Editor at VegNews and is at all times on the seek for the most recent improvements in plant-based meals.
Right here at VegNews, we reside and breathe the plant-based life-style, and solely advocate merchandise we really feel make our lives superb. Often, articles might embrace buying hyperlinks the place we’d earn a small fee, however under no circumstances does this impact the editorial integrity of VegNews.