2024 has been an unimaginable 12 months for The Wholesome Mummy, and we’re so happy with all the pieces we’ve achieved collectively. The center of our journey has at all times been neighborhood and assist. This 12 months, that sense of connection has continued to encourage and empower our members on daily basis. We’ve celebrated exceptional weight reduction tales and numerous non-scale victories, proving that success is about extra than simply the numbers on the size.
We’ve additionally launched thrilling new recipes, exercises, and expert-led steering, into The Wholesome Mummy app all designed that can assist you dwell your healthiest life. Behind the scenes, our devoted group has labored tirelessly to carry you one of the best instruments, assets, and assist to maintain the magic occurring.
We’re excited to proceed this journey with you into the brand new 12 months, and we are able to’t wait to see what’s subsequent. Thanks for selecting The Wholesome Mummy! Now let’s give attention to what you liked most in 2024.
You made so many recipes in 2024
These recipes had been your favourites!
Your hottest picks in app
Your most chosen meal plan
Price range/Timesaver – we now have over 30 totally different sort of meal plansin The Wholesome Mummy App.
Your #1 train plan
28 Days Stronger Newbie – whereas this was the mosts standard, there are over 600 totally different exercises in The Wholesome Mummy App that can enable you to drop some weight, tone up and really feel nice.
You spent probably the most time finishing these exercises in 2024
TRANSFORMATION:The extraordinary Cicily Goodwin, who misplaced 56 kilos with The Wholesome Mummy just lately took half in a Boudoir shoot and boy did she sizzle! – learn it right here
RECIPE: Our hottest recipe of all time, made with healthful and nutritious components. This mouth-watering deal with is each tasty and nourishing and an ideal snack for individuals who are on the go. – Get this recipe
RECIPE:Tried the ‘In a single day Weetbix’ development? It’s a development you need to completely comply with. Should you’ve not discovered the time earlier than to strive the development, this In a single day Weetbix with Biscoff is the right breakfast recipe. – Get this recipe
RECIPES: Should you love the daring flavours and fragrant spices of Asian delicacies, then this mouth watering Asian-inspired hen thigh recipe is a must-try. With the right stability of candy and savoury, this hen dish will take your style buds on a culinary journey.– Get this recipe
BABY NAMES:What’s in a reputation? Nicely, a complete lot in case you have a look at these 100 child boy and lady names. Should you’re in search of robust child names with that means we’ve compiled an inventory of highly effective child names which are positive to encourage and empower your baby. – learn them right here
UNDERSTANDINGCALORIES: Energy may be CONFUSING! The Wholesome Mummy doesn’t advocate strict calorie counting as it may be tense and exhausting to watch all the pieces you eat after which obsess in regards to the calorie content material of all the pieces you eat. So what number of energy do you might want to drop some weight? – Discover out right here
DIET ADVICE: Having protein integrated into your meal plans is pivotal for shredding fats! Protein is an important macronutrient that we principally can not dwell with out, and may be integrated into many meals. Strive these 5 protein-rich meals for weight reduction.
RECIPE: Caramel slice is understood for being indulgent, stuffed with fats and loaded with energy and sugar. This caramel slice recipe just isn’t solely good for you however it tastes simply as wonderful! – Get the recipe right here
RECIPE:Everyone knows the wrestle. You’re cruising by your day, feeling good, up to the mark. Then that acquainted rumble hits your abdomen – snack time! However what to decide on? Attain for a sugary deal with that’ll depart you crashing later? Completely not! Strive these scrumptious little bites that can crush your cravings and hold you energised. – Strive them at this time
RECIPE: Are you in search of a scrumptious and wholesome recipe that’s filled with vitamin and flavour? Beef San Choy Bow is a implausible Asian dish that could be a good mixture of wholesome components and delectable style. – Get the recipe right here
RECIPE:Should you want to make a decadent snack or dessert to get pleasure from then look no additional than this rocky highway recipe! – Get the recipe right here –
SEALED SECTION:Uncover a passionate twist to health with our information on 6 exhilarating intercourse positions that not solely ignite want but additionally contribute to your weight-loss journey. Boost your routine at this time
LUNCBOXES: Palms up who struggles with lunchboxes? It may be a little bit of a continuing battle arising with wholesome choices to place within the child’s lunchboxes, notably ones which are nutritionally balanced, nut-free and with none processed sugar. We’ve acquired you lined with these 50 recipes!
RECIPES:We’ve gathered collectively the most well-liked Wholesome Mummy recipes of all time. These funds and family-friendly recipes from the Wholesome Mummy app that you’ve confirmed to get pleasure from and make for your loved ones over and over. – Examine them out
RECIPES:We’ve all been there. Drained, hungry, over it, and simply about to succeed in for the takeaway menu. However worry not, assistance is at hand. We requested the Wholesome Mummy Non-public Fb Assist Group to share just a few of their favorite Wholesome Mummy app recipes for when you find yourself completely too drained to cook dinner. Listed below are the outcomes.
You actually LIKED our socials
With our relatable memes being your all time faves of 2024 throughout Instagram, Fb and Pinterest.
You additionally cherished our recipe reels on Instagram and Tiktok!
Rachel Little-Carney
Tabitha Retschlag
Christine Buontempi
Kerrie O’Brien
Ebony Saker
Michelle Knight:
Put on the skirt Put on the shorts Put on the costume Put on the swimmers Sure I’m about 8 kgs heavier than once I final wore these however I don’t care. Down on the native pool and never feeling any judgement from anybody. Why as a result of some days my self esteem is my crown and I put on it effectively.
Michelle 💋
Bernie Fanning:
What’s at the moment stopping you from reaching your targets?
Amy Ray:
Dinners don’t should be sophisticated when my 3 youngsters will fortunately eat all the pieces on a platter plate! A rainbow plate apparently, in accordance with my daughter. Our go to dinner on a heat night time, and yesterday in Melbourne it definitely was.
Carmen ChongNee:
3 years of constant effort. My journey has been slower than others and that i needed to run my very own race and never examine my journey to others. Weight reduction whereas battling psychological well being points is freaking arduous, however completely value it. 2021 I used to be struggling with nervousness and PND. I began with the tiniest dedication that i might hold. A 5minute exercise consisting of 5 actions. 1min of every motion with about 30 secs of relaxation. Star jumps. Pushups. Hizeman run. Squats. Burpees. This tiny exercise that i used to be capable of present up and do day by day as a result of it was so small my mind had a tough time discovering an excuse to get out of it, was the start of the most important modifications.
That first 12 months I didn’t see a giant shift in my weight, and if that was my solely focus I might have simply given up, however what i cared about a lot extra was my psychological well being and feeling higher inside myself. So whereas I didn’t see an enormous shift within the scales what i did discover was a lot extra significant than any floor stage modifications. It created an enormous shift in my self perception that i might decide to one thing, my health elevated and that i began doing 2 rounds for 10minutes after which 3 for 15. Ultimately it spurred me on to start out educating Konga lessons once more. Quickly sufficient I joined a fitness center. The mind fog and despair began lifting. I used to be capable of really feel pleasure and confidence once more. I began consuming more healthy once more, with extra vitality from understanding in had extra vitality to get again within the kitchen as a substitute of counting on the comfort of takeaway.
After all life occurs and I slip and have waves of overwhelm however each time they change into an increasing number of manageable. I’ve been capable of be taught to provide myself grace and relaxation with out throwing the entire wagon on the hearth. I’ve learnt to shift my focus from what I cant do to what I CAN do. I’ve from a eating regimen of restriction and binge consuming cycles to including in healthful and nutrient dense meals that fuels me and meets my dietary wants, leaving house to eat the chocolate or ice cream of no matter with out guilt or disgrace, get pleasure from it and transfer on.
It began with one TINY selection I made a decision to decide to. Don’t low cost your tiny wins. Preserve going. They’re effecting your well being in constructive methods that can compound and have a snowball impact. Rejoice each little constructive selection. Should you make one which doesnt align together with your well being targets inform your self precisely that “I made a selection that doesnt align with my well being targets”. Dont inform your self your unhealthy or ineffective or put any sort of label on it. After we can have consciousness with out judgement, therein lies our energy. Proudly owning our selections with out guilt or disgrace means we are able to acknowledge the place we went askew and know we now have the ability to make a special selection at our subsequent meal. Fail ahead. Be taught from our errors. Lean into our greatness. You’re all wonderful girls and I’m so happy with you all for being right here, giving your greatest on daily basis, it doesn’t matter what that appears like!!!
We need to take a second to thank each one in every of you to your unimaginable assist all through 2024. Selecting The Wholesome Mummy to assist your journey to raised well being means the world to us, and we’re really honoured to be a part of your progress. We’re excited to proceed being your trusted selection in 2025, with much more thrilling updates, instruments, and assets coming quickly that can assist you attain your targets. Right here’s to a different 12 months of progress, success, and neighborhood. Collectively, we’ve acquired this!
Able to Drop a Gown Dimension in 28 Days?
By no means Go Hungry
Our program affords NO 1200 calorie restrictions
Exerciseat Dwelling
Comply with guided coaching movies with knowledgeable health instructors (no tools wanted!)
Really feel Supported 24/7
In our personal assist teams with different mums similar to you!
Eat Scrumptious and Wholesome Meals
With family-friendly, weekly meal plans & over 6,000 straightforward recipes developed by nutritionists
plate apparently, in accordance with my daughter.
