Transformation of the Day: Tangie misplaced over 70 kilos. Outcomes are what have saved her devoted to a wholesome way of life that retains her feeling empowered and assured as she approaches 50. She shared with us how she reworked her physique and mindset.
Social Media:
I’m on all social media shops as @tangiethebody and Tangie The Physique on Fb.
What was your motivation? What impressed you to maintain going, even whenever you wished to surrender?
My motivation has all the time been the outcomes. I thrive on seeing muscular tissues within the mirror and watching my exhausting work repay. Lately, although, I’m pushed by the imaginative and prescient of getting a badass physique effectively into my later years. It’s about redefining what growing older seems like. I’ll catch my reflection and assume, “Wow, I’m nearly 50, and I appear and feel superb.” That’s extremely empowering and retains me pushing by way of, even on the robust days. For me, it’s not simply in regards to the now; it’s about setting a typical for myself and displaying others what’s potential at any age.
How did you modify your consuming habits?
I deal with consuming a balanced weight loss plan centered round lean proteins, loads of greens, and sophisticated carbohydrates. Over time, I’ve realized to prioritize complete, nutrient-dense meals that gas my physique and help my health objectives. I didn’t comply with a particular plan. As an alternative, I discovered what works for me by way of consistency and trial & error. I additionally take note of portion sizes and goal to maintain my meals easy, satisfying, and aligned with my objectives. It’s not about restriction—it’s about fueling my physique in a means that helps me really feel and carry out my greatest.
What’s your exercise routine?
My exercise routine is all about consistency and pushing my limits. I elevate heavy weights 5 to 6 days every week, specializing in constructing energy and sculpting my physique. I break up my exercises into two leg days, two push days (chest, shoulders, and triceps), and one pull day (again and biceps) to focus on each muscle group. On three of these days, I add cardio—often on the treadmill or elliptical—to spice up my endurance and maintain my coronary heart wholesome.
How usually did you’re employed out?
5-6 days every week
What was your beginning weight? What’s your present weight?
My beginning weight was 250 kilos. My lowest weight was round 165 kilos. My present weight is 180 kilos.
What’s your peak?
5’4″
When did you begin your journey? How lengthy did your transformation take?
I had weight reduction surgical procedure on September 16, 2019. (gastric sleeve) I’ve been gaining, dropping, and sustaining for over 5 years.
What’s the largest lesson you’ve realized up to now?
The largest lesson I’ve realized is that there’s no end line relating to health. It’s an ongoing journey, and truthfully, that’s what makes it so rewarding. As an alternative of chasing an finish aim, I’ve embraced the method and made it a lifestyle. For me, it’s about displaying up day by day to be my happiest, healthiest, and strongest self. Understanding that there’s all the time room to develop and enhance retains me motivated and excited for what’s subsequent.
What recommendation do you’ve for girls who wish to shed some pounds?
My recommendation is to seek out inspiration in others, however don’t fall into the lure of evaluating your journey to anybody else’s. Everybody’s path is exclusive, and what works for another person won’t be just right for you, and that’s okay. Deal with what feels good in your physique and what aligns together with your objectives. Be affected person with your self, have a good time small wins alongside the way in which, and keep in mind that consistency issues greater than perfection.