Gene Berg, 72 of Litchfield, New Hampshire hopes to medal within the pickleball Senior Video games in each state that holds one.
Zack Wittman for NPR
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Zack Wittman for NPR
Gene Berg, 72 of Litchfield, New Hampshire hopes to medal within the pickleball Senior Video games in each state that holds one.
Zack Wittman for NPR
How does health and motion change throughout the lifespan?
In accordance with NPR’s Allison Aubrey, who covers well being and wellness, the official suggestion is to intention for greater than 150 minutes every week of moderate-intensity bodily exercise. That could possibly be working, strolling, biking, swimming, or weightlifting.
We meet a gaggle of lively older individuals, who present it is by no means too late to seek out motion and train that works for you.
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This episode was produced by Matt Ozug and Brianna Scott. It was edited by Courtney Dorning and Sarah Handel. Our government producer is Sami Yenigun.