This superfood smoothie is full of macro and micro vitamins to help your greatest well being! Blueberries, Greek yogurt, spinach, cinnamon, and flax seeds make a scrumptious blended breakfast.
Once I was first studying all about diet, I learn the guide Superfoods Healthstyle that detailed a listing of the world’s healthiest meals, from berries to darkish chocolate. This was a turning level for me as a result of diet grew to become extra about what you DO eat than what you don’t. I began to maintain a listing of all of the superfoods I ate a day to encourage me to pack my meals with wholesome components. This wholesome smoothie is a mix of superfoods!
What’s a superfood?
A superfood is a time period used to explain meals which can be notably excessive in vitamins and regarded useful for well being and well-being. These meals are sometimes wealthy in nutritional vitamins, minerals, highly effective antioxidants, and different important immune-boosting vitamins. Whereas there isn’t any formal scientific definition for superfoods, they’re typically acknowledged for being considerably extra nutrient dense in comparison with different meals.
Superfood Smoothie Recipe
This smoothie is full of macro and micro vitamins to help your greatest well being! Blueberries, Greek yogurt (probiotics are nice for intestine well being), spinach, cinnamon, and flax seeds make a scrumptious blended breakfast.
Serves 1
Components
- 1 cup frozen blueberries
- 1 cup entire milk
- 1/2 cup plain entire milk Greek yogurt
- 1 cup child spinach
- 1/2 tsp cinnamon
- 1/4 cup flax and chia granola for garnish
Directions
Step 1
Add components to a excessive pace blender.
Step 2
Mix away.
Step 3
High with granola.
Recipe Notes
- Use any sort of plant based mostly milk you want as a substitute of cow’s milk
- If you happen to want a sweeter smoothie, think about using vanilla yogurt or including a drizzle of maple syrup or honey
- You too can add floor flax seed proper to the smoothie
- Half of a frozen banana will make it thicker
- Use contemporary or frozen blueberries, however in the event you use contemporary, add a bit of ice to chill the smoothie down
Smoothie Vitamin
This smoothie is an efficient supply of protein, offering 20 grams. With out the granola topping, you’ll get 350 energy and 5 grams of fiber plus 45% of your day by day calcium and 35% of your day by day vitamin C (thanks blueberries and spinach!).
Greatest Superfoods For Smoothies
1. Spinach
- Vitamins: Nutritional vitamins A, C, Okay, iron, calcium, antioxidants.
- Advantages: Boosts immune perform, helps bone well being, and is anti-inflammatory.
- Recipe: Mint Inexperienced Smoothie
2. Kale
- Vitamins: Nutritional vitamins A, C, Okay, fiber, antioxidants.
- Advantages: Promotes cleansing, helps coronary heart well being, and improves digestion.
- Recipes: Greatest Greens For Smoothies
3. Chia Seeds
4. Flaxseeds
- Vitamins: Omega-3 fatty acids, lignans, fiber.
- Advantages: Helps digestive well being, reduces irritation, and should assist stability hormones.
- Recipes: Favourite Smoothie Components
5. Hemp Seeds
- Vitamins: Full protein, omega-3 and omega-6 fatty acids, magnesium.
- Advantages: Promotes muscle well being, helps mind perform, and gives anti-inflammatory advantages.
6. Acai Berries
- Vitamins: Antioxidants, fiber, heart-healthy fat, nutritional vitamins A, C, E.
- Advantages: Boosts immune system, helps pores and skin well being, and enhances vitality ranges.
- Recipe: Acai Bowl
7. Turmeric
- Vitamins: Curcumin, manganese, iron.
- Advantages: Anti-inflammatory, antioxidant, helps joint well being.
- Recipe: Tropical Turmeric Smoothie
8. Maca Powder
- Vitamins: Nutritional vitamins B, C, E, calcium, iron.
- Advantages: Boosts vitality, enhances temper, helps hormonal stability.
9. Cacao Powder
- Vitamins: Antioxidants, iron, magnesium.
- Advantages: Improves temper, helps cardiovascular well being, and gives an vitality increase.
- Recipe: Chocolate Cherry Smoothie
10. Avocado
- Vitamins: Wholesome fat, fiber, potassium, nutritional vitamins C, E, Okay, B6.
- Advantages: Enhances nutrient absorption, helps coronary heart well being, and provides creaminess.
- Recipe: Tremendous Inexperienced Smoothie Bowl
You may additionally get pleasure from: