Introduction
When folks take into consideration well being, they usually give attention to simply bodily wellness—consuming proper, exercising, and getting sufficient sleep. At Hallelujah Eating regimen we give attention to bodily well being lots as a result of that’s our specialty. However we acknowledge that well being is extra than simply bodily well being. This text is a reminder of that reality. The WHO defines well being as “a state of full bodily, psychological, and social well-being, and never merely the absence of illness.” The wellness wheel is a device that helps you have a look at all of the completely different dimensions of your life. By listening to all dimensions of wellness, you’ll be able to create a well-rounded, fulfilling life. Let’s discover the eight elements of the wellness wheel and the position they play in your well-being as an entire particular person. Then you need to use the wellness wheel to evaluate your present strengths and what dimensions of your well being want your consideration now.
The 8 Dimensions of Wellness
Listed below are the 8 Dimensions of wellness: bodily, emotional, occupational, social, mental, religious, cultural and monetary wellness. Many of the statements within the descriptions beneath are optimistic statements about somebody who has mastered wellness on this space. For those who discover these statements will not be true for you, then you might have in all probability have to focus some consideration in that dimension of your life.
Bodily Wellness
Bodily wellness is about taking good care of your physique so it will possibly maintain you. You eat nutritious meals and keep lively. You get sufficient sleep, and you discover methods to decompress from stress. You’ve gotten wholesome habits that hold your physique sturdy so that you could pursue fulfilling your goal as an individual.
Emotional Wellness
Emotional wellness means being in contact with and coping with your emotions in a wholesome means. You deal with stress nicely. You’ve gotten developed autonomy and self-awareness. You’ve gotten emotional reserve and may get well from life’s setbacks. You’ll be able to specific your feelings in a wholesome method.
Occupational Wellness
Occupational wellness means acquiring achievement in your work or every day actions. Principally, you want what you do, whether or not it’s a job, going to high school, being a mother and homeschooling your youngsters, or being retired and investing in others. Regardless, you are feeling valued and are rewarded for what you do. You discover achievement in what occupies most of your time.
Social Wellness
Social wellness is about constructing and conserving sturdy, wholesome relationships with household, mates, and the neighborhood. You acknowledge the significance of a supportive community round you and you’re employed at sustaining significant connections. You’re employed at bettering your communication expertise. You’ve gotten wholesome boundaries in your relationships.
Mental Wellness
Mental wellness means conserving your mind lively and engaged. You wish to learn, be taught new expertise, get pleasure from fixing puzzles, or have deep conversations. You problem your thoughts often, which helps you develop as an individual and attain your full potential.
Non secular Wellness
Non secular wellness is about possessing rules, beliefs, and values that give goal to human existence. It helps reply these 4 questions: Who am I? Why am I right here? What’s incorrect with the world? How can what’s incorrect be made proper? Non secular wellness means you might have or are creating a worldview in keeping with the solutions to those questions, maybe by organized faith, private values, or philosophical reflection. On the identical time you respect different folks’s religious beliefs and provides them area for their very own journey.
Cultural Wellness
Cultural wellness is about recognizing and valuing completely different backgrounds, traditions, and views—together with your individual. You wish to find out about different cultures, and luxuriate in interacting with people who find themselves very completely different from you. You wish to expertise actions from different cultures. You’re conscious of cultural beliefs that encourage folks otherwise around the globe. You admire and benefit from the traditions and background of your individual household and heritage.
Monetary Wellness
Monetary wellness means managing your cash properly to scale back stress and assist your objectives. You’re good at budgeting, saving, and making good monetary selections to spend money on property. You already are or have gotten assured in your long-term monetary stability. This stability permits you to give attention to fulfilling your better goal as an individual.
Use the Wellness Wheel to Replicate on Your Well being
The wellness wheel is a good device for self-reflection. You’ll be able to assess the place you’re doing nicely and the place you could have to make modifications. To assist with this, right here’s a questionnaire overlaying every space of wellness. Simply reply the questions to achieve perception into the areas that want extra consideration.
Wellness Wheel Questionnaire
Bodily Wellness
- Do you get no less than 7-8 hours of sleep most nights?
- How usually do you train or interact in bodily exercise?
- Do you eat a balanced eating regimen based mostly on entire meals?
- Do you’re taking time for leisure actions?
- Do you might have entry to medical and dental care when wanted?
Emotional Wellness
- How usually do you acknowledge and course of your feelings?
- Do you might have wholesome coping methods for stress and nervousness?
- Are you able to simply specific your feelings to others?
- How nicely do you get well from life’s setbacks?
Occupational Wellness
- Do you are feeling happy and fulfilled in your job or every day actions?
- How nicely do you stability work and private life?
- Do you might have clear objectives to your profession or private progress?
- Do you are feeling valued in and rewarded to your work?
- Can you handle work-related stress successfully?
Social Wellness
- Do you might have a supportive group of mates or household?
- How usually do you interact in social actions or gatherings?
- Do you keep wholesome communication in your relationships?
- Can you set and respect private boundaries?
- Do you are feeling related to your neighborhood?
Mental Wellness
- Do you hunt down alternatives to be taught new issues?
- How usually do you problem your mind with new actions?
- Do you learn, hearken to podcasts, or speak with actual folks about significant subjects?
- Are you open to new concepts and new methods of serious about life?
- How nicely do you adapt to alter?
Non secular Wellness
- Do you might have a set of rules, beliefs, or values that information your life?
- How usually do you interact in religious or philosophical reflection?
- Do you are feeling related to the next goal or that means?
- How do you search solutions to life’s massive questions?
- Are your actions and every day life aligned along with your core beliefs?
Cultural Wellness
- Do you are feeling related to your cultural background and heritage?
- Are you open to studying about different cultures and traditions?
- Do you respect and admire variety in folks and experiences?
- Have you ever explored completely different cultural experiences just lately?
- How do your cultural beliefs affect your every day life?
Monetary Wellness
- Do you might have a funds plan and reside inside your means?
- Can you keep away from shopper debt?
- Are you saving up for emergencies or future objectives?
- Do you are feeling assured or safe about your monetary future?
- Are you investing in property that may pay you passive revenue when you’ll be able to not work?
- Do monetary issues trigger you vital stress?
Conclusion
Your well being is extra than simply your physique—it’s about your feelings, relationships, spirituality, achievement in occupation, monetary wholeness, and extra. All these dimensions of well being are related and have an effect on one another. You’re a entire being. So take time to mirror on the place your well being is in every dimension, you’ll be able to set objectives to enhance your general well-being. Search for the realm that wants probably the most enchancment and work on that one. When your well being is in stability your wheel is spherical and you may roll with the winds and storms of life with ease and you may focus better consideration on fulfilling your goal as an individual.