These Mango Cilantro chickpeas are full of plant protein, and make a straightforward, scrumptious & wholesome dinner that may be prepped in beneath half-hour!
I’ve been in love with this straightforward chickpea recipe each since I created it. Actually, it’s been making its means into my vegan meal prep most weeks.
You may be amazed at simply how a lot taste is packed into this easy chickpea dish! And also you’ll be amazed at how straightforward it’s to prep this vegan chickpea recipe – it’s a lot simpler than many I’ve created myself over time.
That’s a part of the rationale I really like this recipe a lot. All I must do is mix the components in my blender, after which pour right into a baking dish with the chickpeas. Bake and achieved!
However what makes me love these Mango Cilantro Chickpeas probably the most is the flavour – or I ought to say, flavors! As a result of there’s a lovely mingling of taste parts on this wholesome chickpea dish.
That is an oil-free vegan recipe, and it begins with cilantro. However I need to notice that even my cilantro-hating daughter LOVES this dish. The cilantro taste mellows within the dish, and it melds superbly with the pungent garlic, acidity of the vinegar, and sweetness of the mango.
Why You’ll Love this Chickpea Recipe
I’ve made dozens and dozens of chickpea recipes over time. I’ve some favorites together with my No Butter No Rooster, Stewed Chickpeas, Chickpea Satay Casserole, and so – so- many soups!
This recipe makes my favorites checklist, and it’s simpler than the entire favorites I’ve simply talked about. That begins my checklist of why I feel you’ll love this straightforward chickpea recipe:
- it’s very easy!
- oil-free and in addition gluten-free
- stuffed with taste
- excessive in protein and fiber
- A brand new technique to eat/cook dinner with cilantro (even for individuals who don’t prefer it!)
How To Make Mango Cilantro Chickpeas
Drain and rinse 2 cans of chickpeas and preheat your oven. (straightforward)
Mix all sauce components in your blender. (really easy)
Add chickpeas and sauce to a baking dish, stir by means of and bake. (uh, straightforward)
Serve with rice or different grain. (scrumptious!)
You don’t even have to cut the cilantro – or the garlic – or something. Rating!
Serving Options
My favourite technique to take pleasure in these Mango Cilantro Chickpeas is with rice. I prefer to cook dinner a combo of brown rice with Jasmine rice, as you possibly can see on this video…
However it’s also possible to serve up these chickpeas with noodles and sauteed greens, or paired with baked candy potatoes. Leftovers might be gently reheated for a lunch bowl, or utilized in a wrap. If there are leftovers. They’re actually good!
I’ve additionally tried substituting the chickpeas with black beans. That additionally works effectively and the colour is phenomenal! However I nonetheless love the chickpea model the very best.
Right here is the Mango Cilantro Chickpeas recipe. I’d love to listen to within the feedback the way you loved them!
Mango Cilantro Chickpeas
Elements
- 2 14-oz cans chickpeas rinsed and drained
- 1 bunch cilantro leaves and tender high stems about 1 packed cup
- 1/4 cup lime juice or apple cider vinegar
- 1 cup cubed recent or frozen mango see notice
- 1/4 cup uncooked pumpkin seeds
- 1 tbsp pure maple syrup elective, see notice
- 1 medium clove garlic
- 1/2 tsp salt
- 1/2 cup water plus 1-2 tbsp extra if desired to skinny
Directions
Preheat oven to 400 levels. Add the chickpeas to a baking dish (9” x 9” or related measurement). In a blender, add cliantro, lime juice or vinegar, mango, pumpkin seeds, maple syrup (if utilizing), garlic, salt, and water. Cowl dish with aluminum foil. Bake at 400 for 20 minutes. Take away foil, stir by means of, and bake one other 5-8 minutes (see notice), till sauce has thickened. As soon as cooked as desired, take away from oven and serve (see serving strategies). Serves 4-5, relying on accompaniments.
Notes
Maple Syrup Word: Relying on the sweetness of your mango, you could not want the maple syrup. If you realize your mango may be very candy, puree the combination and style earlier than including the maple syrup. It’s also possible to add a small quantity after baking as effectively, while you get a way of how the ultimate dish tastes.
Water Word: I begin with about 1/2 cup of water, after which use a few teaspoons to ‘rinse’ the blender after – I like to gather all of the sauce! After baking, if you wish to skinny the combination barely you possibly can add a few tablespoons of water, to your style.
Serving Options: That is completely scrumptious served with jasmine rice. In fact, it’s also possible to serve with one other grain like millet or quinoa. Pair with a aspect salad, steamed greens or baked candy potatoes. Leftovers are fantastic in a wrap or lunch bowl.