What may very well be higher to make than the BEST, most decadent tasting casserole you’ll ever style. No one will even consider it’s decrease in fats and energy. It’s my skinny model of Olive Backyard’s Hen Tortellini Alfredo. Every serving has solely 257 energy and eight grams of fats.
Why You’ll Love My Olive Backyard’s Baked Hen Tortellini Alfredo, Skinnyfied!
Followers of Olive Backyard’s Baked Hen Tortellini Alfredo would love a lower-calorie model for a number of causes. First, it satisfies cravings for that creamy, tacky, and comforting dish with out the guilt. This more healthy possibility makes use of lighter substances like reduced-fat cheese and swaps out among the heavy cream for mild Alfredo sauce, lowering the general fats and calorie content material.Secondly, it gives the identical taste profile and scrumptious expertise. The important thing components like hen, cheese, and creamy sauce are nonetheless there, however in a lighter type. This lets you benefit from the indulgence of a creamy pasta dish with out derailing your wholesome consuming objectives.
Components for Olive Backyard’s Baked Hen Tortellini Alfredo, Skinnyfied!
This recipe gives a lighter tackle the basic Olive Backyard dish, permitting you to benefit from the flavors you’re keen on with fewer energy. Here is a more in-depth take a look at every ingredient:Base:
- 1 (9 oz) bundle cheese tortellini: That is the bottom of the dish. The recipe suggests checking purchasing suggestions for suggestions, which is likely to be useful for locating lower-fat or whole-wheat choices.
Protein:
- 1½ cups (~6 oz) cooked and diced hen breast: Diced hen breast provides a lean protein component to the dish, making it extra filling and satisfying. You need to use leftover hen, poach some particularly for the recipe, and even use shredded rotisserie hen for comfort.
Greens:
- 1 cup spinach leaves, chopped advantageous: Chopped spinach provides a contact of inexperienced coloration, important nutritional vitamins, and a barely bitter be aware that enhances the richness of the sauce.
- 1 cup grape or cherry tomatoes, halved: Halved grape or cherry tomatoes add a burst of sweetness and freshness to the dish.
Lighter Sauce Components:
- 1 (15 oz) jar mild Alfredo sauce: Gentle Alfredo sauce is a key distinction from the unique recipe. It offers a creamy base with fewer energy and fats than conventional Alfredo sauce. The recipe suggests checking purchasing suggestions for suggestions, which is likely to be useful for locating manufacturers with the bottom fats content material.
- ½ cup reduced-fat cottage cheese: Lowered-fat cottage cheese provides a creamy texture and protein increase to the sauce, whereas protecting the general calorie rely decrease in comparison with utilizing heavy cream.
Flavorings:
- ½ teaspoon garlic powder: Garlic powder provides a heat, savory taste that enhances the opposite substances.
- 1 tablespoon Parmesan cheese, grated: Parmesan cheese provides a salty and umami component, offering a basic Alfredo taste without having a big quantity.
Topping:
- ½ cup mild mozzarella cheese, shredded: Gentle mozzarella cheese gives a melty topping with a milder taste in comparison with common mozzarella. It provides a contact of creaminess with out overwhelming the dish.
This mixture of substances creates a lighter and more healthy model of the basic Baked Hen Tortellini Alfredo whereas nonetheless providing a scrumptious and satisfying meal. You may modify the quantity of cheese or greens to additional customise it to your style preferences and dietary wants.
Methods to Make Olive Backyard’s Baked Hen Tortellini Alfredo, Skinnyfied!
Preparation:
- Preheat the Oven: Get your oven began by preheating it to 375 levels Fahrenheit. This ensures the dish cooks via and the cheese melts correctly.
- Prep the Pan: Frivolously coat a 9×9 inch baking pan with cooking spray. This helps stop sticking and makes cleanup simpler.
Cooking the Tortellini:
- Cook dinner Al Dente: Following the bundle directions, prepare dinner the cheese tortellini in boiling water. Nonetheless, goal for them to be cooked “al dente,” which implies barely agency to the chunk. Scale back the cooking time by about two minutes in comparison with the bundle instructions. It’s because they may proceed to prepare dinner a bit within the oven later.
- Drain the Water: As soon as cooked, drain the tortellini totally in a colander.
Assembling the Casserole:
- Mix Components in a Bowl: In a big bowl, add the cooked and drained tortellini. Utilizing a rubber spatula, gently stir within the mild Alfredo sauce, diced cooked hen, chopped spinach, halved tomatoes, reduced-fat cottage cheese, and garlic powder. Combine every little thing nicely till nicely mixed.
- Switch to Baking Dish: Rigorously pour the combination from the bowl into the ready baking dish. Unfold it out evenly with the rubber spatula to make sure all of the substances are nicely distributed all through the dish.
- Cheese Topping: Sprinkle the shredded mild mozzarella cheese evenly over all the floor of the pasta combination within the baking dish. This can create a tacky and melty topping.
- Parmesan End: Lastly, sprinkle the grated Parmesan cheese excessive of the mozzarella cheese layer. This provides a of entirety of salty and nutty taste.
Baking and Serving:
- Bake till Golden Brown: Place the baking dish within the preheated oven and bake for quarter-hour. Keep watch over it in the direction of the top to make sure the cheese melts and turns into evenly golden brown on prime.
- Cool and Serve: As soon as baked, take the dish out of the oven and let it cool barely earlier than reducing it into 6 servings. This enables the cheese to set a bit and makes it simpler to serve with out every little thing falling aside.
Tip: The recipe mentions that this casserole freezes nicely. When you plan on freezing leftovers, let the dish cool fully earlier than storing it in an hermetic container.By following these steps, you may create a scrumptious and lower-calorie model of Olive Backyard’s Baked Hen Tortellini Alfredo that is good for a satisfying and more healthy weeknight meal.
Useful Ideas About this Recipe
Most supermarkets promote refrigerated packages of cheese tortellini together with Dealer Joe’s. They normally are available a 9-ounce bundle, I like Buitoni Three Cheese Tortellini, Dealer Joe’s, or Rana mini cheese tortellini (½ of 20 oz pkg).
Yow will discover reduced-fat Alfredo sauce in most supermarkets within the pasta sauce aisle. Classico, Bertolli, and Prego all make one. I used Classico to calculate the thin details.
Observe-When you can’t discover mild Alfredo, common Classico Alfredo sauce is analogous. It has simply 15 extra energy per ¼ cup and 1g extra fats. So you possibly can simply use it! Plus, Common Classico 4 Cheese Alfredo Sauce has the identical energy and fats as their mild model.
WW Freestyle SmartPoints 7-Blue
WW SmartPoints 8-Inexperienced
| SKINNY FACTS: for 1 serving 257 energy, 8g fats, 5g sat fats, 67mg chol, 19g prot, 26g carbs, 1g fiber, 660mg sod, 3g sugar |
| FACTS: for Freestyle SmartPoints 216 energy, 4g sat fats, 12g protein, 3g sugar |
