Shepherd’s Pie Soup Is A Weight Watchers Dream

Shepherd’s Pie Soup is a enjoyable twist on the basic dish. It brings collectively sautéed floor meat, hearty greens, and creamy mashed potatoes, multi functional heat and velvety bowl. A contact of Greek yogurt provides richness and pizazz. 

Good for Weight Watchers, this hearty 1-Level soup is a satisfying, low-point meal that’s superb for cold nights or straightforward meal prep. Craving extra healthful recipes? Browse our Weight Watchers dinner concepts and wholesome sides for much more inspiration!

Why do you have to attempt Shepherd’s Pie Soup?

1. A Winter Hotter: This soup is a superb alternative for chilly climate. It’s filled with proteins, greens, and carbohydrates, making it an entire meal in a single bowl.
2. Less complicated than Conventional Shepherd’s Pie: Skip the layers and baking course of! This soup captures all of the flavors of Shepherd’s Pie with out the effort of assembling and baking. The whole lot comes collectively simply in a single pot.
3. Homestyle consolation: Shepherd’s Pie Soup delivers a homely, comforting style that’s onerous to search out in restaurant menus. The Weight Watchers twist makes it much more particular for these trying to take pleasure in a low factors model.
4. Customizable for any event: Whether or not you’re serving it as a comfortable household dinner or meal prepping for the week, this soup adapts to your wants effortlessly.

Prep Time: 20 minutes
Cook dinner Time: 40 minutes
Complete Time: 1 hour
Servings: 6
Serving Measurement: About 1 ½ cups (375 ml)

1 WW Level Per Serving. You may view the recipe on the WW App right here. (WW login required.)

Substances In Shepherd’s Pie Soup

For the Soup:

• 1 medium onion, finely chopped (1 cup, 150 g)
• 2 garlic cloves, minced (1 tsp, 5 g)
• 1 lb floor turkey (450 g)
• 1 tbsp olive oil (15 ml)
• 1 tsp salt (5 g)
• ½ tsp black pepper (2 g)
• 1 tsp oregano
• 2 medium carrots, diced (1 cup, 150 g)
• 1 cup candy corn kernels, recent or frozen (150 g)
• 1 cup inexperienced peas, recent or frozen (150 g)
• 2 tbsp tomato paste (30 g)
• 4 cups low-sodium rooster or beef broth (1 liter)
• ½ cup low-fat Greek yogurt (120 g)

For the Mashed Potatoes:

• 1 massive potato, peeled and boiled (1 cup, 200 g)
• ¼ cup low-fat Greek yogurt (60 g)
• 2 eggs yolks
• ½ tsp garlic powder (2 g)
• ½ tsp salt (2 g)

Directions

Step 1: Put together the Floor Turkey and Aromatics

1. Warmth 1 tablespoon of olive oil in a big pot over medium warmth.
2. Add the bottom turkey to the pot, seasoning it with 1 teaspoon of salt and ½ teaspoon of black pepper. Sauté the turkey, breaking it into small items, till it loses its pink coloration (about 6–8 minutes).
3. Take away the cooked turkey from the pot and set it apart.
4. In the identical pot, add the finely chopped onion and minced garlic. Sauté within the remaining oil and turkey drippings for 3–4 minutes, or till the onions are comfortable and translucent.

Step 2: Cook dinner the Greens and Mix the Substances

5. Add the diced carrots, candy corn, oregano, tomato paste, and inexperienced peas to the pot. Stir properly to coat the greens within the fragrant combination.
6. Pour within the rooster or beef broth and convey the combination to a mild boil. Cut back the warmth to low, cowl, and let it simmer for 20 minutes, or till the greens are tender.
7. Return the cooked turkey to the pot and stir to mix all of the elements evenly.

Step 3: Make the Mashed Potatoes

8. Mash the boiled potato in a big bowl till clean. Add ¼ cup of Greek yogurt, 2 egg yolks, ½ teaspoon of garlic powder, and ½ teaspoon of salt. Combine till properly mixed and fluffy.
9. Divide the mashed potatoes into two equal parts. Put aside one portion for the soup and the opposite portion for making the potato puffs.

Step 4: Add Mashed Potatoes to the Soup

10. Progressively stir half of the mashed potatoes into the simmering soup. Combine properly to create a creamy, thick consistency. Make sure the mashed potatoes are totally included into the broth.
11. Flip off the warmth and stir in ½ cup of Greek yogurt. Style and alter the seasoning with extra salt or pepper if wanted.

Step 5: Make the Mashed Potato Puffs

12.  10. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
13. 11. Use a piping bag or spoon to form small potato mounds (about 2 tablespoons every) from the reserved mashed potatoes onto the ready baking sheet.
14. Bake for 12–quarter-hour or till calmly golden on high.

Step 6: Assemble and Serve

1. Ladle the soup into bowls and high every serving with 2–3 mashed potato puffs.
2. Garnish with recent parsley or chives if desired. Serve instantly and luxuriate in!

 Variations and Substitutions

1. The unique Shepherd’s Pie makes use of lamb, which is the place the dish will get its identify. If you will discover floor lamb and have the factors out there, attempt the genuine model—it’s definitely worth the effort!
2. Weight Watchers-friendly choice: Substitute the bottom turkey with floor rooster breast. It’s decrease in factors and nonetheless tastes unbelievable.
3. Further veggies: Crimson bell peppers, celery, and even diced squash are nice choices to spice up the flavour.

Suggestions and Methods for Making Shepherd’s Pie Soup

1. Garnish with potato puffs: Should you’re making this for an important day, bake small potato puffs and place them on high when serving. They add a enjoyable, ornamental contact, although hold parts in test as a result of factors.
2. Incorporate the mashed potatoes rigorously: When including mashed potatoes to the soup, stir totally to make sure they dissolve evenly. Be vigilant to stop the potato starches from settling on the backside, as they’ll stick and burn.
3. Don’t curdle the yogurt: When you add Greek yogurt to the soup, flip off the warmth instantly. This retains the soup creamy and clean.
4. This soup is good for meal prepping. Put together a big batch on Sunday, and also you’ll have a ready-to-go meal for busy weekdays. Retailer particular person parts for straightforward reheating.