This totally comforting dish from the Sensible Vegetation cookbook received’t simply feed your stomach—it provides brain-boosting substances resembling turmeric and spinach, and gut-healing probiotics from wealthy coconut yogurt. Win-win!
What you want:
For the Spiced Pistachio Dukkah:
1 tablespoon fennel seeds
1 tablespoon cumin seeds
½ cup unsalted, toasted, shelled pistachios
2 tablespoons toasted black sesame seeds
½ teaspoon salt
For the cauliflower bowl:
1 cup unsweetened coconut milk yogurt
2 tablespoons recent lemon juice
1 teaspoon teaspoon salt, divided
6 cups cauliflower florets (about 1 medium head)
1 tablespoon coconut oil
2 cloves garlic, minced
2 tablespoons water
1 teaspoon floor turmeric
¼ teaspoon black pepper
1½ cups cooked garbanzo beans, rinsed, drained, and patted dry
4 cups packed child spinach
2 tablespoons Spiced Pistachio Dukkah
What you do:
- For the Spiced Pistachio Dukkah, in a small pan over medium warmth, toast fennel and cumin seeds for 3 minutes, or till aromatic. Take away seeds from pan and let cool for 1 minute. In a spice grinder, grind seeds right into a powder. Add pistachios, sesame seeds, and salt. Grind 1 extra minute, leaving some texture. Retailer in an hermetic container in fridge.
- For the bowls, in a small bowl, combine yogurt, lemon juice, and ¼ teaspoon salt. Refrigerate dressing till prepared to make use of.
- In a meals processor, place cauliflower and pulse a number of occasions till damaged down into small bits that resemble rice. Switch to a big bowl, and put aside.
- In a big skillet with a tight-fitting lid over medium warmth, soften coconut oil. When oil is sizzling, add garlic and cook dinner 30 seconds. Add cauliflower, water, turmeric, remaining salt, and black pepper. Combine nicely.
- Cowl skillet, and steam cauliflower combination over low warmth 10 minutes. Take away lid, toss combination, and proceed to cook dinner for five minutes, uncovered, stirring often, till all extra moisture has evaporated and cauliflower has dried out barely (it ought to resemble fluffy rice). Combine garbanzo beans and spinach into cauliflower and cook dinner 3 minutes extra till spinach is wilted and beans are heat. Take away from warmth.
- To serve, spoon cauliflower rice combination into 4 bowls. Drizzle every bowl with 3 tablespoons of yogurt dressing, and sprinkle high with 2 tablespoons of Pistachio Dukkah. Serve heat or at room temperature.
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