As I discussed in my final publish I completed my group experience final week by taking a tumble whereas getting off my bike. I landed on my derriere fairly arduous in addition to my head. The top was well-protected by my helmet, and later that day I bought a substitute with even higher security score from my bike store. My head was just about undamaged because of the helmet. I bought some whiplash which happily didn’t have an effect on the cervical backbone however did make my neck muscle mass sore for just a few days. My again was okay, no fractures, however the pure padding supplied by my glute muscle mass took the brunt of it so these muscle mass have been very sore. I took it straightforward using for just a few days, however was nonetheless in a position to practice the higher physique arduous. Yesterday was my first longer and more durable experience, and all the things felt a lot better. It’s good to be taught the lesson from a mistake just like the one I made, after which bounce again from it.