Week 3 of our Spring Slim Down Problem is right here and we all know it may be simple to stray away from your targets somewhat bit so listed below are 5 suggestions that will help you keep motivated and on monitor along with your targets!
1. Plan Forward
Among the finest methods to remain on monitor along with your exercises is to schedule them into your day. Write them down or add them to your calendar and block the time without work so you’re feeling pushed to finish your exercise every day.
2. Meal Prep
Take a while every week to meal prep + have wholesome snacks available. This manner, if you end up in a bind, you will be ready with nutritious choices as a substitute of reaching for the unhealthy decisions in your pantry.
3. Combine Up Your Exercises
Do not get caught in a exercise rut! Maintain issues attention-grabbing by mixing up your each day exercises. Strive various kinds of exercises within the video library in our MOVE app. There may be every thing from HIIT to yoga!
4. Discover a Exercise Buddy
Having a exercise buddy could make staying on monitor along with your each day exercises extra enjoyable and motivating. This generally is a member of the family, shut buddy, or an LSF babe!We additionally strongly imagine that Accountability Teams play a key think about preserving you motivated all through our challenges. It’s by no means too late to affix one or create one!
Try the Accountability Group submit on @teamlsf on methods to be part of a bunch! You may maintain one another accountable and supply assist when wanted.
5. Reward Your self
Remember to have fun your progress alongside the best way! Set small targets for your self and reward your self if you obtain them. Deal with your self to a brand new exercise outfit, a self care day, or a enjoyable exercise you take pleasure in. These rewards will help maintain you motivated and excited to proceed in your journey.
Let’s crush the remainder of SSD collectively!