What if there was one piece of health gear that was reasonably priced, didn’t take up a lot house, might get you each robust and versatile, and was enjoyable to make use of?
Whereas that may sound too good to be true, my visitor, Pat Flynn, would say you could find all these advantages within the old-school kettlebell. Pat, who’s the creator of Robust ON!: 101 Minimalist Kettlebell Exercises to Blast Fats, Construct Muscle, and Enhance Flexibility―in 20 Minutes or Much less, calls kettlebells the Swiss Military knife of exercise instruments and the minimalist’s final secret health weapon.
Right now on the present, we unpack why Pat’s such an advocate for bells, however earlier than we get there, we first take a dive into his background in philosophy and why starting a exercise program takes religion. We then speak about methods to use kettlebells to get an all-around match physique, together with the three kettlebell weights that make for a really perfect starter set, the 2 greatest workout routines for constructing muscle, the pyramid-shaped program that may facilitate physique recomposition, methods to incorporate progressive overload into kettlebell coaching, which kettlebell train Coach Dan John considers “the fat-burning athlete builder,” the “300 Swings Problem” that may show you how to take a Bruce Lee strategy to health, and far more.
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