At any time when I see a recipe that begins with “one pan”, I’m IN. Bought. No must say extra. The much less dishes, the higher. And this meal has hardly any dishes in any respect PLUS it tastes hella good. And in the event you’re gonna have your life collectively sufficient to really make a recipe, it higher be hella good. I hope you take pleasure in it as a lot as I did!
This yr, chilly and flu season hit me onerous. I imply, hit-by-a-bus then smacked-in-the-face type of onerous. As quickly as I might suppose I used to be getting higher, I might have a number of days of ease the place I felt like I used to be 25 once more, then BOOM, one other bus. Bus after bus, quick and lengthy, got here after me time and again. Did I strive each complement and residential treatment identified to man? Sure. Did something assist? No. Did I really feel lied to by that business? Sure.
You realize what lastly helped? Being out of chilly and flu season. That’s what helped. Groundbreaking, I do know.
When you’re like me and scour the web each time you get sick to attempt to determine that one treatment that’s going to set you other than the remainder of society and construct your immune system past perception, I’m right here to let you realize that I can’t provide help to. I haven’t discovered it. It’s all lies. Particularly in the event you reside with a toddler. However I’m additionally right here to inform you that ginger, garlic, and bone broth are all alleged to work wonders whereas sick. Do they? I don’t know. However I maintain consuming them pondering that well being professionals know what they’re speaking about and doubtless know greater than I do. Who is aware of if that’s even true. Belief nobody. Phrases to reside by.
Well being Advantages
- Garlic – antibacterial and antiviral, which implies it may forestall viruses.
- Ginger – anti-inflammatory and antioxidant properties to cut back oxidative stress.
- Bone Broth – wealthy in amino acids to assist immune system operate correctly.
- Turmeric – antioxidant to assist battle irritation.
Now get this…ALL of those elements are on this dish. Will it clear up your chilly and flu woes? Arduous to say. However at the least you’ll be supporting your physique in a roundabout way whilst you eat it. And that’s what meals is about, proper? Consuming in your future. Not less than, that’s what the well being professionals say.
Ginger Hen & Rice Components
- Hen thighs, bone-in and skin-on for extra taste
- Diced onion
- Diced carrots
- Diced celery
- Garlic
- Ginger
- Contemporary herbs – thyme & rosemary
- Spices – salt, black pepper, & turmeric
- Basmati rice
- Lemons
How To Make This One-Pan Dish
- Season the hen.
- Brown the hen for five minutes on either side then set aspect.
- Sweat the onion, carrots and celery. Then add the garlic, ginger, herbs and spices.
- Add the remaining elements: lemon juice, bone broth, and basmati rice, then the hen and lemon sliced.
- Deliver to a boil and simmer lined for 20 minutes.
One-Pan Ginger Hen & Rice
- Prep Time: 20 minutes
- Prepare dinner Time: 40 minutes
- Complete Time: 1 hour
- Yield: 5 servings 1x
- 2 tablespoons avocado oil
- 1.5lbs hen thighs, bone-in and skin-on
- salt and pepper, to style
- 1/2 yellow onion, diced
- 2 carrots, peeled and diced
- 2 ribs of celery, diced
- 2 garlic cloves, sliced
- 1 tablespoon grated ginger
- 2 teaspoons contemporary thyme
- 1 teaspoon contemporary rosemary, chopped
- 1 teaspoon turmeric
- 2 lemon, 1 juiced & 1 sliced
- 4 cups hen bone broth
- 1 cup basmati rice
- Pat hen dry and season each with salt and pepper.
- Add avocado to a big skillet over medium-high warmth. As soon as pan is sizzling, add hen skin-side right down to the pan and cook dinner for five minutes, till pores and skin has browned. Flip hen over to cook dinner for one more 5 minutes. Take away hen and put aside.
- Flip warmth to medium and add the onion, carrots and celery with a little bit of salt. Prepare dinner for one more 5 minutes then add the garlic, ginger, thyme, rosemary, and turmeric. Toss to coat the veggies within the herbs and spices and cook dinner for one more 2 minutes.
- Add the lemon juice, bone broth, and basmati rice, and blend to mixed. Nestle within the hen thighs into the rice and veggies then high with lemon slices.
- Deliver to a boil then cut back the temperature to low, cowl, and let simmer for 15-20 minutes, till the liquid is absorbed and the hen thighs are cooked by way of (inside temp ought to learn 165F).
- Prime with cilantro earlier than serving!
Diet
- Serving Dimension: 1
- Energy: 433
- Sugar: 2.4
- Fats: 17.8
- Saturated Fats: 4.3
- Carbohydrates: 35.9
- Fiber: 2.2
- Protein: 34.2
