After I logged into WeightWatchers yesterday, I seen just a few adjustments. Curious to study extra, I did some digging to search out out what’s new.
Whether or not you’re already a WeightWatchers member or simply exploring to see if it’s the proper match for you, there’s a lot to find concerning the new WW program. Right here’s a abstract of what I found!
WeightWatchers Expanded Zero Factors Meals Listing
For these unfamiliar with the WeightWatchers Factors system, meals are assigned a “level worth” primarily based on their nutrient profile. Increased-point meals are usually larger in saturated fats, added sugars, sodium, and energy, whereas being decrease in fiber, nutritional vitamins, and minerals.
ZeroPoint meals are nutrient-dense, providing substantial dietary worth with fewer energy. They are typically decrease in saturated fats, added sugars, sodium, and energy, whereas excessive in fiber, nutritional vitamins, and minerals. These are usually complete meals—corresponding to fruits, greens, complete grains, and lean proteins—however not essentially all meals inside these classes.
With the 2022 replace, WeightWatchers expanded their WW’s ZeroPoints Meals to incorporate simply over 200 gadgets. With this newest replace, over 150 new meals have been added, bringing the full to greater than 350 ZeroPoint choices. A few of the new additions embrace:
New Lean Meats
Beforehand, solely skinless hen breast and turkey breast had been ZeroPoints meals. With these updates, many extra lean meat choices have been added to the ZeroPoints record! Listed here are some highlights:
- Skinless darkish meat hen and turkey at the moment are ZeroPoints, which additionally consists of no less than 90% lean floor turkey and floor hen. I can’t let you know how excited I’m that boneless, skinless hen thighs, a longtime private favourite, at the moment are zero Factors.
- Lean floor beef (no less than 90% lean) and different lean and trimmed cuts of beef, corresponding to lean flank steak, trimmed spherical steak, filet mignon, and extra now have zero Factors.
- Lean cuts of pork and lamb, corresponding to pork tenderloin and lean, trimmed leg of lamb at the moment are zero Factors.
Potatoes: Potatoes and candy potatoes at the moment are ZeroPoints meals, aside from WW members following the diabetic plan.
Oats: Oats have additionally been added to the ZeroPoints record, however not for WW members on the diabetic plan.
Click on right here for an entire record of all of the WW Zero Factors meals!
Automated Macro Monitoring
Whereas monitoring macros isn’t a brand new idea, it’s a brand new characteristic now out there by WeightWatchers. With the newest replace, now you can discover “Nutrient Totals” on the backside of your each day meal tracker. It shows your each day totals for protein, carbs, fat, fiber, and sodium.
For a deeper dive, faucet on any class to see a meal-by-meal and food-by-food breakdown, together with useful steering or ideas associated to that nutrient. It’s an amazing software for individuals who wish to preserve a better eye on their general diet! As an older grownup, I’m excited to have the ability to see how I’m doing with my fiber and protein at a look.
Add a Recipe from the Internet
Within the recipes part of the WW app, you’ll now discover an choice to “Add Recipe from the Internet.” This lets you copy and paste a recipe hyperlink, which then imports the components. Whereas it supplies place to begin, you will have to regulate a number of the components and portions manually after import to get correct Level info.
Do not forget that recipes right here on this website and in our ebooks have direct hyperlinks into the WW app, so that you gained’t want to make use of this characteristic for these.
Monitor from a Photograph of Your Meals/Plate
This can be a new characteristic that’s enjoyable however might not all the time be spot-on. Within the app, subsequent to the barcode scanner icon, you’ll now see a digicam icon. Tapping on it opens a digicam labeled “Meals Scanner” the place you possibly can snap a photograph of your plate, and the WW app will try to estimate your factors.
That stated, there’s a disclaimer that reads, “This characteristic is experimental, so there is perhaps some errors!” Whereas it’s a enjoyable software to experiment with, particularly for recipes or meals you didn’t put together your self, you’ll possible have to confirm the outcomes to make sure accuracy. It’s positively value giving it a attempt to see the way it works on your meals!
Entry to Registered Dietitians
Beforehand, solely WeightWatchers Clinic members had entry to registered dietitians. This new replace now supplies all WeightWatchers members with entry to personalised, skilled steering from RDs. Moreover, when you’ve got insurance coverage that covers dietary counseling, you might be able to entry these companies for as little as $0.
WeightWatchers RDs are lined by over 600 insurance policy, so there’s probability your plan will cowl no less than a number of the price. In case your plan doesn’t cowl the companies—or in the event you don’t have insurance coverage—visits will be bought in bundled packages, together with 12, 6, 3, or 1 go to, beginning at $49 per go to for 12 periods.
Recipes on Easy Nourished Dwelling
If you’re a US-based WW member, you possibly can nonetheless click on the WW hyperlink in my recipes to view your present factors within the WW app. The app will show the factors on your present WW plan, permitting you to trace and save the recipe. It’s also possible to make any changes immediately inside the WW app if wanted.
Conclusion
I’m actually excited concerning the current updates to the WW plan! Having so a lot of my favourite meals turn into ZeroPoint choices is a serious game-changer. The power to simply import recipes from any web site immediately into the WW app, with Factors immediately calculated, is one other nice characteristic.
I hope this provides you a stable overview of the 2025 program updates till you hear extra particulars at your subsequent WW assembly. In case you have any questions or ideas, be at liberty to succeed in out—I’d love to listen to from you!
Extra Articles & Suggestions for WeightWatchers
- A Complete Information to Understanding the WeightWatchers Program
- A Complete Listing of Articles & Suggestions for WeightWatchers
- What Meals Ought to I Eat in a Day on WeightWatchers
- WeightWatchers Zero Factors Meals Listing
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