This Mediterranean seven layer dip is a component dip, half seven layer salad, and completely scrumptious! With garlicky hummus, artichokes, olives, feta, and extra, it’s filled with contemporary flavors and textures and ideal for any get together.
Straightforward dips are a few of my favourite appetizers for soccer season! Do that do-it-yourself caponata recipe and my creamy artichoke dip, too. For a scorching dip choice, you’ll be able to’t beat my household’s pepperoni pizza dip.
You’ve heard of everything-but-the-kitchen-sink cookies, proper? Effectively, enable me to introduce a Mediterranean dip recipe that’s, fairly presumably, all the things however your Nonna’s kitchen sink in a bowl. It begins with a base of garlicky do-it-yourself hummus piled with Mediterranean favorites like briny artichokes, olives, juicy tomatoes, and feta. With seven creamy, crunchy, juicy layers of deliciousness, there’s loads to like!
Why I Love This Seven Layer Dip Recipe
- Mediterranean flavors. This dip at all times jogs my memory a bit of of a Russian salad with its layers of flavors. On this case, we’re loading up our bowl with Mediterranean staples like hummus, antipasto, feta cheese, and yogurt.
- Selfmade hummus. When you’ve tried do-it-yourself hummus, you’ll by no means return to store-bought! For this dip, I make a dreamy, creamy Italian-inspired hummus with contemporary parsley and garlic. All you want is a can of chickpeas and some different straightforward substances.
- Excellent for events. This chilly seven layer dip is the right method to clean up a brunch, potluck, Memorial Day picnic, or Tremendous Bowl get together menu. The measurements I give within the recipe card are a superb start line, however be happy to layer as a lot or as little as you’d like. Even double it!
What You’ll Want
Right here’s a fast have a look at what you’ll have to make this straightforward Mediterranean seven layer dip full of veggies. Scroll right down to the printable recipe card for the total checklist, quantities, and recipe particulars.
For the Hummus
- Chickpeas – Additionally known as garbanzo beans. Bear in mind to empty and rinse the canned beans earlier than you begin.
- Olive Oil – Select a good-quality olive oil with a pleasant taste.
- Tahini – Tahini is a paste created from floor sesame seeds and a signature ingredient in conventional hummus recipes. Nonetheless, for those who don’t have it for this recipe, it’s fantastic to depart it out.
- Garlic – Please use contemporary garlic! You possibly can adapt the quantity of cloves to style.
- Lemon Juice – Just like the garlic, I like to recommend contemporary lemon juice.
- Parsley – You’ll discover Italian flat-leaf parsley and French curly-leaf parsley in shops. I like to make use of Italian parsley because it has a greater taste. You would additionally change the contemporary parsley with one other herb, like basil.
For the Dip
- Yogurt – I nearly at all times make this dip with plain non-fat Greek yogurt. Any plain yogurt will work, although. You too can substitute bitter cream.
- Artichokes – Be happy to make use of your favourite jarred artichoke hearts. I exploit the Cara Mia Artichoke Hearts that are available water. They’re so good. Placing them on this dip saves me from devouring the entire jar! You possibly can depart them complete or chop them, it’s as much as you.
- Black Olives – You possibly can substitute kalamata olives or inexperienced olives if wanted.
- Lettuce – I like crispy chopped Romaine lettuce, however you can even use iceberg, butterhead lettuce, or greens like arugula or spinach.
- Cherry Tomatoes – Any tomato selection works, right here. Needless to say bigger tomatoes are extra watery. You would additionally swap contemporary tomatoes for sun-dried.
- Feta Cheese – Rounding out our Mediterranean seven layer dip is crumbly feta. In a pinch, you should use grated mozzarella, goat cheese, or one other sharp cheese.
First, Make the Hummus
Earlier than we will assemble the dip, we’ll make a fast batch of garlic hummus for the bottom layer. In fact, for those who’re pressed for time, go forward and swap in your favourite model of store-bought hummus as an alternative. Nonetheless, freshly made hummus has the best possible taste, for my part. It’s additionally very straightforward to make.
Merely add your substances to the meals processor and mix. Scrape down the perimeters as wanted. You possibly can skinny out hummus that’s too thick by mixing in a single further spoonful of water at a time till you get the correct consistency. As soon as that’s clean, you’re able to go!
Extra Add-Ins
Change up the layers with any of your favourite Mediterranean-inspired substances. Strive including capers, roasted purple peppers (or a layer of Macedonian purple pepper relish, yum!), and antipasto, like pickled veggies, pepperoncini, and chilly cured meats or bacon.
Serving Solutions
I serve this Mediterranean seven layer dip with mini naan bread or toasted bread slices (crostini) created from a baguette or skillet bread. For much more taste, I brush the slices with garlic butter earlier than toasting or broiling them within the oven. I can’t wait to pair this dip with less difficult appetizers at this 12 months’s Tremendous Bowl get together! I’m considering of holding the Mediterranean theme with crispy hen spiedini and pizza rolls, and pignoli cookies for dessert.
Storing Leftovers
Maintain refrigerated. As soon as assembled, preserve this seven layer dip coated within the fridge till you’re able to serve it. Return any leftover dip to the fridge afterward. It’ll final for 2-3 days earlier than the substances get a bit soggy.
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Put together the hummus. Place all of the hummus substances in a meals processor. Course of for two minutes, scrape down the perimeters and proceed to course of till clean and totally mixed (about 4 minutes). In case you like a thinner hummus, add 1 extra tablespoon of water and course of it till mixed.
Assemble the dip. Spoon the ready Hummus right into a deep salad bowl or trifle bowl. Unfold the yogurt over the hummus. Layer artichoke hearts over the yogurt, then black olives. Layer lettuce leaves over the olives. Lastly, add tomatoes and feta cheese.
Serve. Drizzle with a bit of additional virgin olive oil (non-obligatory) and serve with crostini, toasted garlic bread slices, crackers, mini naan dippers, and so forth.
- Maintain refrigerated. You can also make the dip just a few hours forward of time and preserve it refrigerated. Don’t add the olive oil to the highest of the lettuce till you’re able to serve.
Energy: 154kcal | Carbohydrates: 10g | Protein: 5g | Fats: 11g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Ldl cholesterol: 8mg | Sodium: 465mg | Potassium: 215mg | Fiber: 3g | Sugar: 2g | Vitamin A: 2327IU | Vitamin C: 14mg | Calcium: 112mg | Iron: 1mg
Dietary information is an estimate and supplied as courtesy. Values could range in accordance with the substances and instruments used. Please use your most well-liked dietary calculator for extra detailed information.