Mediterranean Quesadillas provide a recent and vibrant tackle a traditional favourite.
By incorporating elements like spinach, sun-dried tomatoes, and reduced-fat feta cheese, this fusion dish brings collectively the essence of Mediterranean delicacies with the comforting nature of quesadillas.
These quesadillas are versatile sufficient to suit any meal event. Whether or not you’re in search of a fast lunch, a satisfying dinner, or perhaps a savory snack, Mediterranean Quesadillas ship each style and vitamin.
One of many nice issues about these quesadillas is how simple they’re to arrange. You don’t have to be a grasp chef to whip up this scrumptious meal.
With only a few easy steps, you’ll be able to have a dish that appears and tastes gourmand. This makes Mediterranean Quesadillas good for busy weeknights or once you wish to impress company with out spending hours within the kitchen.
The Components
Tortillas: I used Mission Carb Stability flour tortillas. They’ve fewer carbs than common flour tortillas and so they’re solely 2 factors every.
Recent Spinach: This presents a lift of vitamins and a vibrant inexperienced coloration that stands out. It’s a wholesome 0 level ingredient.
Solar Dried Tomatoes: Make sure that to make use of solar dried tomatoes with out oil. They provide a candy but savory style that flatter the opposite Mediterranean elements.
Decreased-Fats Feta Cheese: This brings a creamy but tangy aspect to the dish. It’s decrease in fats than common feta cheese which suggests decrease in factors.
Crimson Onion: This provides a pop of coloration and a pop of taste.
Half-Skim Mozzarella Cheese: This helps to meld all the elements collectively. You get a little bit of gooey cheese in each chunk.
Tzatziki Sauce: A mixture of fats free Greek yogurt, shredded cucumber, recent lemon juice, dried dill, garlic powder, salt, and black pepper make for the right condiment.
Click on right here to trace the factors in your Weight Watchers app.
*20 Weight Watchers Pleasant Dinner Recipes*
The right way to Make Mediterranean Quesadillas
For those who plan on serving the quesadillas with tzatziki sauce I’d put together that first.
Add the fats free Greek yogurt, shredded cucumber, recent lemon juice, dried dill, garlic powder, salt, and black pepper to a small bowl. Combine the elements collectively, cowl, and refrigerate.
Roughly chop the spinach and solar dried tomatoes. Add each to a medium sized bowl.
Additionally add the reduced-fat feta cheese, chopped purple onion, and part-skim mozzarella cheese. Stir all the elements collectively.
Lay one Mission carb good tortilla flat on a clear floor. Evenly distribute a half of the chopped spinach combination throughout one half of the tortilla.
Fold the tortilla over to create a half-moon form. Gently press down on the folded tortilla to assist maintain the filling in place.
Repeat the meeting course of for the second tortilla.
Preheat a skillet over medium warmth. Frivolously coat the skillet with non-stick spray.
As soon as the skillet is sizzling, place the folded quesadilla within the skillet. Prepare dinner for about 3-4 minutes on one facet, then flip it rigorously utilizing a spatula and cook dinner for an extra 3-4 minutes on the opposite facet.
The purpose is to realize a golden-brown crust whereas guaranteeing the cheese inside melts to a gooey perfection.
Press down gently on the quesadilla with the spatula because it cooks to assist the cheese bind the filling collectively.
As soon as cooked, switch the quesadillas to a chopping board and allow them to sit for a minute to permit the cheese to set barely. Then, use a pointy knife or pizza cutter to slice them into wedges.
Variations and Extra Components
For many who get pleasure from a wide range of greens, roasted purple peppers or artichoke hearts make glorious additions.
Roasted purple peppers convey a candy and smoky style, whereas artichoke hearts add a little bit of tanginess.
For those who’re adhering to a vegetarian weight loss plan, the unique recipe is already appropriate, however there are further plant-based elements you’ll be able to embody to boost the dish.
Sliced olives, as an example, add a briny word that contrasts properly with the creamy cheeses and candy sun-dried tomatoes. One other welcome boost is capers, which give a burst of tangy, salty taste.
For those who’re somebody who enjoys a protein-rich meal, including grilled rooster or chickpeas to your quesadillas could make them extra filling.
Grilled rooster slices needs to be seasoned with Mediterranean spices like oregano, garlic, and lemon for a cohesive taste.
Chickpeas might be roasted with a little bit of olive oil and spices till they’re crispy, including each protein and a satisfying crunch to your meal.
For a spicier variation, take into account incorporating elements like jalapeños or a sprinkle of crushed purple pepper flakes. These additions will give your quesadillas a little bit of a kick with out overwhelming the Mediterranean flavors.
Mediterranean Quesadillas
Yield: 2 servings
Click on right here to trace the factors in your Weight Watchers app.
Components
-
2
Mission Carb Stability flour tortillas -
1
cup
recent spinach, roughly chopped -
1/3
cup
solar dried tomatoes, roughly chopped -
1/4
cup
reduced-fat feta cheese -
2
tablespoons
purple onion, chopped -
1/2
cup
part-skim mozzarella cheese, shredded
For the tzatziki sauce:
-
1/2
cup
fat-free Greek yogurt -
2
tablespoon
shredded cucumber -
1/2
tablespoon
recent lemon juice -
1/2
teaspoon
dried dill -
1/4
teaspoon
garlic powder -
1/4
teaspoon
salt -
1/8
teaspoon
black pepper
Directions
Add all the tzatziki elements to a small bowl. Combine collectively, cowl, and refrigerate.
Add the spinach, solar dried tomatoes, reduced-fat feta cheese, chopped purple onions, and part-skim mozzarella cheese to a medium bowl. Stir all the elements collectively.
Lay one tortilla flat on a clear floor. Evenly distribute half of the chopped spinach combination throughout one half of the tortilla. Fold the tortilla over to create a half-moon form. Gently press down on the folded tortilla to assist maintain the filling in place.
Repeat the meeting course of for the second tortilla.
Preheat a skillet over medium warmth. Frivolously coat the skillet with non-stick spray.
As soon as the skillet is sizzling, place the folded quesadilla within the skillet. Prepare dinner 3-4 minutes on one facet, flip it and cook dinner for an extra 3-4 minutes on the opposite facet.
Press down gently on the quesadilla with the spatula because it cooks to assist the cheese bind the filling collectively. As soon as cooked, switch to a chopping board and let sit for a minute to permit the cheese to set barely. Use a pointy knife or pizza cutter to slice them into wedges.
Listed here are some extra Weight Watchers pleasant recipes:
Spinach and Artichoke Dip Quesadillas
For those who’re in search of some zero level recipes, take a look at my put up 20 Zero Level Recipes or my put up 20 (Extra) Zero Level Recipes. Each are crammed with scrumptious recipes that gained’t value you a single level! They’re good for days once you’re operating low on factors, or attempting to save lots of up factors for an evening out.
For those who’re in search of dessert recipes you’ll be able to go to 50 Weight Watchers Freestyle Desserts. It’s crammed with scrumptious desserts good for Weight Watchers!
Are you in search of a meal plan that’s Weight Watchers pleasant? I’ve over 200 meal plans that you could select from and I put up a brand new one every week. Click on right here to examine them out!
