Dick Van Dyke turned 99-years-young on December 13, and if his current Instagram put up is something to go by, the Mary Poppins star nonetheless takes his longevity significantly by giving it his all on leg day.
The clip, posted to the legendary entertainer’s Instagram account on December 18 reveals Van Dyke executing reps on the leg press machine. However not simply double presses, he might be seen crushing some single leg work too. “I can’t even try this at 38, lol,” wrote one impressed IG follower. “Such an inspiration! Maintain transferring,” added one other. In fact, DVD has lengthy talked of his ardour for health. When he turned the grand previous age of ninety, he celebrated on the fitness center by giving interviews to reporters.
In June 2024, having turn into the oldest actor to win a Daytime Emmy Award (at 98, for his efficiency on Days of our Lives), he informed Leisure Tonight’s Deidre Behar that he was nonetheless hitting the fitness center 3 times per week. “And I like to recommend it to all people. That’s my secret weapon,” he shared, proving that you’re by no means too previous to spend money on your well being.
Dick Van Dyke By no means Skips Leg Day
With muscle now thought of by many well being specialists to be an important organ of the physique, Dick Van Dyke isn’t solely growing his lean mass by getting his sweat on, however he’s additionally engaged on his coordination too. Single limb work equivalent to leg presses are thought to help mind efficiency and assist stave off each psychological and bodily illnesses. There are numerous research which have decided average to vigorous train extends life expectancy.
On the age of 95, Van Dyke had additionally shared a powerful exercise routine that included crunches for his core. “Nicely, I can do a few hundred of those,” he defined on the time. “All you previous guys on the market, take heed to me,” he enthused throughout that standard exercise. “You’ll be able to maintain going. I’m nonetheless dancing and singing … I’m wanting ahead to 100. George Burns made it and I’m gonna do it too.” Right here’s to 2025, Sir!
@cbsmornings At 95 years previous DickVanDyke remains to be kicking — actually. He confirmed us his each day exercise routine, which he says retains him dancing and singing. 💪
For extra fit-spiration comply with Dick Van Dyke on Instagram!