I’m a senior in highschool. I’m very lively in sports activities and have an athletic physique kind. My downside is I’m at all times sleepy. Even after getting a full night time’s sleep, I’ll go to sleep whereas watching television and even speaking to associates. What’s going on?

Why Am I At all times So Drained?

Thanks for asking this vital query! Feeling drained on a regular basis might be actually irritating. The commonest cause individuals really feel sleepy through the day is as a result of they aren’t getting sufficient high quality sleep at night time. However don’t fear, there are some easy suggestions that may assist.

Easy methods to Get Higher Sleep

Right here are some things to enhance your sleep:

• Stick with a Sleep Schedule
  Go to mattress and get up on the similar time every single day, even on weekends. This helps set your physique’s inner clock, making it simpler to go to sleep and get up feeling refreshed.
• Restrict Display Time Earlier than Mattress
  Attempt to keep away from electronics (like your telephone, pill, or TV) for not less than an hour earlier than going to sleep. The blue gentle from screens tips your mind into considering it’s nonetheless daytime, making it tougher to wind down.
• Get 7-9 Hours of Sleep
  Intention for 7-9 hours of sleep every night time. That is the candy spot for many teenagers and can enable you really feel extra energized through the day.
• Minimize Again on Caffeine
  Caffeine can keep in your system for hours, so it’s finest to keep away from it after 3 p.m. Watch out with vitality drinks, too—they’re full of caffeine and might mess together with your sleep.

For extra suggestions try our well being information on sleep.

Nonetheless Drained After 9 Hours of Sleep?

In case you’re getting constant sleep and nonetheless really feel exhausted, it’s time to see a healthcare supplier. This could possibly be an indication of an underlying concern.

• Sleep Issues
  Some individuals have sleep problems like narcolepsy (which causes you to go to sleep all of the sudden) or sleep apnea (which interrupts your respiratory when you sleep). A sleep specialist might help diagnose and deal with these circumstances.
• Different Medical Circumstances
  Typically being drained on a regular basis might be because of medical circumstances like anemia (low purple blood cells). Your physician can run some assessments to search out out if so and counsel therapy choices.