This straightforward air fryer egg fry recipe is your new breakfast game-changer! Crispy, satisfying, and straightforward to make, these eggs convey again the enjoyment of fried breakfasts with out the necessity for many oil. (Which makes clean-up a breeze, too!)
On this publish, I’ll share why air-fried eggs are a must-try, suggestions for nailing the recipe, and concepts to customise them to your liking. Able to elevate your mornings? Try our different Weight Watchers breakfast recipes, too.
Why do you have to strive air fryer egg fry?
- Straightforward gourmand: Air fryer egg fry is ideal for once you need a breakfast that feels fancy however doesn’t require a culinary diploma. With minimal elements and a cooking course of that’s largely hands-off, you’ll be able to whip up a meal that appears and tastes like a deal with with barely any effort.
- Low in factors: For those who’re on Weight Watchers or every other point-based plan, this breakfast is a lifesaver. Low in factors however excessive in taste, it permits you to save up for a extra indulgent lunch or dinner with out feeling disadvantaged within the morning.
- Customizable: Whether or not you’re sticking to the fundamentals or jazzing it up with further elements, air fryer egg fry adapts to many elements. Think about it as a clean web page for any taste you want.
Preparation Time: 5 minutes
Cooking Time: 5 minutes
Servings: 1
Portion Measurement: 2 eggs
1 WW Level Per Serving. You may view the recipe on the WW App right here. (WW login required.)
Substances:
- 2 massive eggs
- ½ teaspoon butter (3 g)
- Salt to style
- Freshly floor black pepper to style
Directions:
- Preheat the air fryer: Begin by preheating your air fryer to 300°F (150°C) for about 3-5 minutes. This ensures that the air fryer is on the proper temperature for even cooking.
- Put together the cooking pan: Take a small, air fryer-safe pan or a silicone mould. Place it within the air fryer basket to examine the match—ensure that there’s sufficient area for the eggs to prepare dinner correctly. Flippantly grease the pan with butter to forestall the eggs from sticking and so as to add further taste.
- Crack the eggs: Crack the eggs into the ready pan. Watch out to not break the yolks.
- Season the eggs: Sprinkle a pinch of salt and freshly floor black pepper over the eggs to style. For those who like slightly warmth, you may as well add a pinch of cayenne pepper or onion powder to boost the flavour.
- Prepare dinner the eggs: Fastidiously place the pan into the preheated air fryer basket. Set the air fryer temperature to 300°F (150°C) and prepare dinner for about 5 minutes, relying on how runny or agency you want your egg yolks. For a mushy yolk, intention for five minutes; for a firmer yolk, prepare dinner for 8 minutes.
- Test and serve: As soon as the eggs are cooked to your required doneness, fastidiously take away the pan from the air fryer. Permit the eggs to chill for a minute earlier than serving.
Variations for air fryer egg fry
Listed here are just a few methods to customise your air fryer egg fry:
- Butter or oil for greasing: On this model, I used butter to grease the mould, which added a stunning trace of taste to the ultimate dish. For those who favor one thing lighter or need to discover completely different tastes, you’ll be able to swap the butter for olive oil and even avocado oil.
- Toppings: Including toppings is an easy technique to take this dish to the following degree. Think about sprinkling some shredded cheddar cheese for a melty, golden end. For a lighter possibility, crumbled cottage cheese works splendidly, including a creamy texture. And in case you’re in search of a protein increase, small cubes of smoked turkey ham can present a pleasant contact.
- Seasonings: A sprinkle of seasonings could make all of the distinction. Attempt a pinch of onion powder or a touch of cayenne pepper for a spicy kick, or follow the basic freshly floor black pepper—it by no means fails to enhance the eggs fantastically.
Suggestions and Methods
- Preheat the air fryer: at all times preheat your air fryer earlier than cooking. This ensures even cooking and helps obtain that signature crisp edge in your eggs.
- Grease the pan: Even in case you’re utilizing a non-stick accent, flippantly grease it with a skinny layer of oil or cooking spray. This ensures straightforward launch and avoids sticking disasters.
- Low and gradual: Set the air fryer to a low or medium temperature, round 300°F (150°C). This helps the egg whites prepare dinner completely with out hardening the yolk too rapidly. Greater temperatures can overcook the sides or make the yolk rubbery.
- Cowl the egg for higher outcomes: to attain that excellent fried egg texture, cowl the mould with aluminum foil or an air fryer-safe lid. This traps steam, permitting the highest of the egg to set gently whereas the underside crisps up properly.
Forestall your display screen from going darkish
Preheat the air fryer: Begin by preheating your air fryer to 300°F (150°C) for about 3-5 minutes. This ensures that the air fryer is on the proper temperature for even cooking.
Put together the cooking pan: Take a small, air fryer-safe pan or a silicone mould. Place it within the air fryer basket to examine the match—ensure that there’s sufficient area for the eggs to prepare dinner correctly. Flippantly grease the pan with butter to forestall the eggs from sticking and so as to add further taste.
Crack the eggs: Crack the eggs into the ready pan. Watch out to not break the yolks.
Season the eggs: Sprinkle a pinch of salt and freshly floor black pepper over the eggs to style. For those who like slightly warmth, you may as well add a pinch of cayenne pepper or onion powder to boost the flavour.
Prepare dinner the eggs: Fastidiously place the pan into the preheated air fryer basket. Set the air fryer temperature to 300°F (150°C) and prepare dinner for about 5 minutes, relying on how runny or agency you want your egg yolks. For a mushy yolk, intention for five minutes; for a firmer yolk, prepare dinner for 8 minutes.
Test and serve: As soon as the eggs are cooked to your required doneness, fastidiously take away the pan from the air fryer. Permit the eggs to chill for a minute earlier than serving.
Simply 1 WW Level per serving of two eggs.
Serving: 104gEnergy: 165kcalCarbohydrates: 0.8gProtein: 13gFats: 12gSaturated Fats: 4.7gLdl cholesterol: 378mgSodium: 316mgPotassium: 140mgSugar: 0.4gCalcium: 57mgIron: 1.8mg
Vitamin data is routinely calculated, so ought to solely be used as an approximation.