Our Summer season Form Up Problem is arising! Are you able to get match, construct confidence, and really feel your finest in simply 6 weeks!?
We put collectively an inventory of 10 issues to do earlier than we begin on July eighth so you’ll be able to really feel ready and have all of the tricks to succeed this Summer season!
Pre Summer season Form Up To Do Record:
1. Bikini Physique Detox Meal Plan
On July seventh, the day earlier than we begin SSU, be part of us in doing the Bikini Physique Detox Plan, to detox your physique and prepare to crush your health targets! You’ll get this plan for FREE if you enroll right here.
2. Meal Prep
One of many keys to success through the problem is meal prepping. Take a while to plan your meals for the week, so you’ll be able to keep on observe along with your vitamin targets.
This makes it a lot simpler to eat wholesome through the week so you are not scrambling and grabbing for unhealthy meals & snacks.
3. Take Your Earlier than Photographs
Taking your earlier than pictures is the important thing to monitoring your progress + being eligible for the Grand Prize!
Maintain up your SSU 2024 signal (Within the SSU Playbook) so we will confirm this a real “earlier than” photograph for this problem!
Do’s:
Brilliant, pure lighting
Tight garments/ sports activities bra & shorts
Vertical & full physique
Entrance, facet, again
Clear background (like a wall or door)
Put on the identical outfit earlier than & after!
Don’ts:
- Darkish, shadowy lighting
- Free clothes
- Messy background
- Far Away Pictures
Want extra inspo? Take a look at this “the way to” REEL!
4. Summer season Form Up Meal Plan
Be sure that to seize our Summer season Form Up Meal Plan so you’ll be able to crush your vitamin targets + observe together with us all through the 6 weeks!
5. Obtain Transfer
The entire problem exercises shall be in my MOVE app! And, when you’re new to MOVE, you’re going to get 30 days FREE.
6. Set Clear Targets
Outline your targets for SSU. Whether or not it is losing a few pounds, constructing muscle, or bettering endurance, setting clear targets will make it easier to keep centered and motivated.
7. Take Notes to Observe Progress
Report your weight and measurements earlier than beginning SSU. This shall be the important thing to monitoring your progress + celebrating your achievements on the finish of Summer season Form Up.
8. Be a part of an Accountability Group
We strongly consider that Accountability Teams are a key consider holding you motivated all through your health journey. With Summer season Form Up arising, we need to ensure to have all of the instruments you might want to succeed, so we need to make it easier to create them! Take a look at the submit on @teamlsf for the way to be part of a bunch!
9. Schedule Your Exercise Time
Block out time in your calendar or planner to your exercises. Make it a precedence by scheduling it upfront and treating it like another essential appointment!
10. Hydrate, Hydrate, Hydrate
Remember to drink loads of water all through the problem. Staying hydrated is crucial for total well being, power ranges, and restoration after exercises. You may as well make ingesting water extra enjoyable by including in a scoop of Wing Lady or Pure Magnificence😉
Prepare to remodel your physique and mindset throughout our Summer season Form Up Problem. Comply with the following tips, keep constant, and watch your self change into stronger, fitter, and extra assured. Let’s do that collectively!