That is my all-time favourite sandwich!!! It’s historically made with corned beef or pastrami, Swiss cheese, sauerkraut, Thousand Island or Russian dressing, and rye bread all grilled in butter. I do know you’re pondering in case you’re making an attempt to trim down this sandwich would definitely be off-limits, proper? Nicely, guess once more. This skinny Reuben has all of the scrumptious style sensations of its high-fat counterpart however with a fraction of the fats and energy and nonetheless amazingly good! Most Reuben sandwiches, just like the one at Bennigans, have an astounding 970 energy and 37 grams of fats. My skinny Reuben has 373 energy, 12 grams of fats. So hearty, only a half sandwich is definitely satisfying. This may seemingly be your most requested sandwich. It’s at my home!
Why You’ll Love My Skinny Grilled Reuben Sandwich
A Skinny Grilled Reuben Sandwich provides a satisfying and flavorful expertise with out the guilt. This lighter model options lean corned beef, Swiss cheese, and sauerkraut, all wrapped up in a grilled rye bread. By lowering energy and fats whereas sustaining the traditional Reuben flavors, this sandwich is an ideal selection for many who prioritize well being and wellness. It is a scrumptious and fulfilling meal that permits you to indulge your cravings with out compromising your weight-reduction plan objectives.
Components for Skinny Grilled Reuben Sandwich
A Deeper Dive into the Skinny Grilled Reuben Sandwich ComponentsThousand Island Dressing
- The BEST Skinny Ranch Dressing or gentle mayonnaise: These choices present a creamy base for the dressing whereas lowering fats and energy.
- Ketchup: Provides a candy and tangy taste.
- Pickle relish: Presents a crunchy texture and a pointy, vinegary taste.
- Yellow or spicy brown mustard: Provides a mustardy taste and a contact of warmth. Spicy brown mustard provides a barely spicier kick than yellow mustard.
- Paprika: Supplies a delicate sweetness and smokiness, enhancing the general taste of the dressing.
Grilled Sandwich Parts
- Rye bread: A traditional selection for Reuben sandwiches, rye bread provides a hearty texture and a barely nutty taste.
- Decreased-fat butter or Good Stability Gentle: These alternate options present a spreadable texture and richness with out extreme fats.
- Lean pastrami, turkey pastrami, or lean corned beef: Select a lean reduce of meat to cut back calorie and fats content material. Pastrami provides a smoky, savory taste, whereas corned beef has a extra conventional Reuben style.
- Sauerkraut: A fermented cabbage that provides a tangy, crunchy texture and important vitamins.
- Decreased-fat Swiss or Jarlsberg cheese: These cheeses supply a creamy, tangy taste whereas being decrease in fats than full-fat choices.
By understanding the position of every ingredient, you’ll be able to respect how they contribute to the general taste, texture, and dietary worth of this more healthy model of a traditional Reuben sandwich.
Methods to Make Skinny Grilled Reuben Sandwich
Key Steps:
- Put together the dressing: Mix all dressing elements in a small bowl and whisk till effectively blended.
- Assemble the sandwiches: Unfold butter on one aspect of every bread slice, layer the dressing, pastrami, sauerkraut, and cheese, then high with one other buttered slice.
- Grill the sandwiches: Cook dinner the sandwiches in a nonstick pan over medium-high warmth, urgent right down to flatten them.
Ingredient Roles:
- Dressing: Supplies a tangy and flavorful base for the sandwich.
- Rye bread: Presents a hearty texture and a barely nutty taste.
- Butter: Helps to grill the bread and add richness.
- Pastrami: Supplies a smoky, savory taste.
- Sauerkraut: Provides a tangy, crunchy texture.
- Cheese: Melts and provides a creamy, tangy taste.
Potential Enhancements:
- Bread choices: Experiment with several types of bread, comparable to whole-wheat rye or sourdough.
- Vegetable additions: Add grilled greens like mushrooms or zucchini for further taste and diet.
- Sauce variations: Experiment with several types of mustard or add a contact of horseradish for a spicier kick.
By following these directions and understanding the position of every ingredient, you’ll be able to create a scrumptious and more healthy model of a traditional Reuben sandwich.
Useful Suggestions About this Recipe
Meals Details
Pastrami was created as a strategy to protect meat earlier than trendy refrigeration. It’s beef that’s brined, dried, seasoned, smoked, after which steamed.
Relying on who you discuss to, the Reuben was invented within the early 1900s’ both at Reuben’s Delicatessen in New York Metropolis or by Reuben Kay at a lodge in Nebraska throughout a weekly poker recreation.
Sauerkraut is made by combining shredded cabbage, salt, and normally spices and permitting the combination to ferment.
Wholesome Advantages
Sauerkraut is a wonderful supply of vitamin C in addition to among the B nutritional vitamins. It does include a number of sodium however you’ll be able to tremendously scale back it by rinsing below water earlier than utilizing.
Should you’re on a low sodium weight-reduction plan nevertheless, this sandwich wouldn’t be a good selection!
Procuring Suggestions
I discovered very lean uncured pastrami containing “no nitrites” at Dealer Joe’s. Turkey pastrami additionally works effectively for this recipe.
In search of a sandwich maker? Listed here are two I like:
Cuisinart GR-4N 5-in-1 Griddler, Silver, Black Dials
George Foreman GR136B 2-Serving Traditional Plate Grill and Pannini Press, Black
Vegetarian Suggestions
Make this grilled sandwich vegetarian by utilizing meatless deli slices from corporations comparable to Yves. Most supermarkets carry a number of manufacturers within the luncheon meats aisle.
WW Freestyle SmartPoints 10-Blue
WW SmartPoints 10-Inexperienced
Pastrami was created as a strategy to protect meat earlier than trendy refrigeration. It’s beef that’s brined, dried, seasoned, smoked, after which steamed.
Relying on who you discuss to, the Reuben was invented within the early 1900s’ both at Reuben’s Delicatessen in New York Metropolis or by Reuben Kay at a lodge in Nebraska throughout a weekly poker recreation.
Sauerkraut is made by combining shredded cabbage, salt, and normally spices and permitting the combination to ferment.
Wholesome Advantages
Sauerkraut is a wonderful supply of vitamin C in addition to among the B nutritional vitamins. It does include a number of sodium however you’ll be able to tremendously scale back it by rinsing below water earlier than utilizing.
Should you’re on a low sodium weight-reduction plan nevertheless, this sandwich wouldn’t be a good selection!
Procuring Suggestions
I discovered very lean uncured pastrami containing “no nitrites” at Dealer Joe’s. Turkey pastrami additionally works effectively for this recipe.
In search of a sandwich maker? Listed here are two I like:
Cuisinart GR-4N 5-in-1 Griddler, Silver, Black Dials
George Foreman GR136B 2-Serving Traditional Plate Grill and Pannini Press, Black
Vegetarian Suggestions
Make this grilled sandwich vegetarian by utilizing meatless deli slices from corporations comparable to Yves. Most supermarkets carry a number of manufacturers within the luncheon meats aisle.
WW Freestyle SmartPoints 10-Blue
WW SmartPoints 10-Inexperienced
| SKINNY FACTS: for 1 skinny Reuben sandwich 373 energy, 12g fats, 4g sat. fats, 37mg chol, 28g protein, 39g carbs, 5g fiber, 977mg sodium, 5g sugar |
