We start making the Greek Model Damaged Wheat Salad with Chickpeas Recent Mint & Feta Recipe prep all of the components and hold prepared.
Cook dinner the damaged wheat in a stress cooker with 1-1/2 cups of water for about 2 whistles on excessive warmth. Flip the warmth to low and simmer for 3 min and switch off the warmth. Permit the stress to launch naturally.
As soon as cooked, drizzle olive oil over the wheat and gently fluff up with a fork.
Cook dinner the soaked chickpeas within the stress cooker for about 40 minutes till it’s comfortable and cooked fully. First prepare dinner on excessive for the primary 4 whistles after which flip the warmth to low and simmer to prepare dinner for one more half-hour. As soon as executed, enable it to chill and drain from its water and hold apart.
Warmth oil in a pan over medium warmth; add the carrots, broccoli and bell peppers and saute on excessive warmth until it an al dente texture (is cooked however has a chew to it). As soon as executed, flip off the warmth and permit it to chill.
In a big mixing bowl add all of the components from the cooked wheat, chickpeas, greens, mint, salt, feta and pepper and toss it over. Examine for seasonings and add whether it is required for extra.
Serve the Greek Model Damaged Wheat Salad with Chickpeas Recent Mint & Feta Recipe for a light-weight and excessive protein lunch or dinner.