The week earlier than Christmas doesn’t should imply it’s time to lose sight of our well being targets. This free WW December meal plan for the Fifteenth-Twenty first is thoughtfully crafted that can assist you navigate this festive week whereas staying inside your Factors finances. I’ve balanced holiday-inspired dishes with sensible on a regular basis meals, making certain you may take part in all of the seasonal pleasure with out the stress of derailing your progress.
Between last-minute present purchasing, vacation events, and wrapping up the yr’s tasks, the very last thing you want is difficult meal planning. That’s why I’ve completed the be just right for you, creating a versatile menu that options quick-prep choices, make-ahead meals, and sensible methods for dealing with vacation occasions. Every recipe consists of exact Factors calculations and recommended ZeroPoint meals swaps, providing you with the liberty to customise your week whereas staying assured in your decisions.
Free WW Meal Plan SUNDAY December Fifteenth
B: Italian Omelet (1 level)
L: Crockpot Potato Soup (4 factors)
D: Rooster Cordon Bleu Casserole (5 factors)
Dessert: Caramel Apple Crisp Pizza (2 factors)
Complete WW Factors: 12
Notes: Potato soup is such a very good winter meal, but it surely’s usually loaded with energy. This model is lightened up with out sacrificing the flavour. Freeze any leftovers since you’ll undoubtedly need it once more.
Free WW Meal Plan MONDAY December sixteenth
B: Stuffed French Toast (3 factors)
L: Starbucks Copycat Protein Bistro Field (7 factors)
D: Thai Type Turkey Soup (3 factors)
Dessert: Cinnamon Twists (2 factors)
Complete WW Factors: 15
Notes: When you’ve obtained a busy week forward, you might wish to make a number of of those copycat Bistro packing containers since they’re simply a simple lunch! It’ll cut back a few of your cooking time this week.
Free WW Meal Plan TUESDAY December seventeenth
B: Loaded Veggie Breakfast Cups (1 level)
L: Rooster Quesadilla Pie (2 factors)
D: Candy Potato Souffle (3 factors) served with Rotisserie Rooster
Dessert: Chocolate Pecan Pinwheels (3 factors)
Complete WW Factors: 9+
Notes: I like rotisserie chickens for busy weeks like this. You get in a simple protein supply on your meal, however can spruce up the edges to make it vacation themed.
Free WW Meal Plan WEDNESDAY December 18th
B: Avocado Toast (3 factors)
L: Leftover Candy Potato Souffle and Rooster (3+ factors)
D: Cowboy Soup (3 factors)
Dessert: Apple Raisin Bread Pudding (3 factors)
Complete WW Factors: 12+
Notes: When you’ve by no means been a fan of bread pudding, it is a nice one to provide one other attempt. The apple and raisin taste is ideal for the season.
Free WW Meal Plan THURSDAY December nineteenth
B: Leftover breakfast cups or one other Italian omelet (1 level)
L: Lemon Butter Spaghetti (6 factors)
D: Rooster Pot Pie (6 factors)
Dessert: Cronuts (5 factors)
Complete WW Factors: 18
Notes: I like a very good, hearty rooster pot pie and this one retains all the flavour with out overloading you with carbohydrates.
Free WW Meal Plan FRIDAY December twentieth
B: Bacon Egg and Cheese Biscuits (6 factors)
L: One Pot Rooster Creole (0 factors)
D: Leftover Cowboy Soup (3 factors)
Dessert: Snickerdoodle bars (5 factors)
Complete WW Factors: 14+
Notes: Because it’s such a low level day, be happy so as to add rice or pasta to the one pot rooster creole for extra of a filling meal.
Free WW Meal Plan SATURDAY December Twenty first
B: Monte Cristo Casserole (7 factors)
L: Candy Potato Black Bean Enchilada Casserole (4 factors)
D: Chili Relleno Soup (1 level)
Dessert: Air Fryer Apple Fritters (5 factors)
Complete WW Factors: 17
Notes: You’ll maintain this Saturday simple however tasty by making these two casseroles and soup. Once more, freeze any leftovers so you may head proper into Christmas with wholesome choices stocked up.
Examine your pantry and fridge for any of those listed objects earlier than heading to the grocery retailer.
Grocery Checklist
PRODUCE
– Apples
– Avocado
– Child bella mushrooms
– Basil
– Bell peppers (pink & inexperienced)
– Carrots
– Celery
– Chives
– Cilantro
– Garlic
– Ginger
– Grapes
– Inexperienced chilis
– Lime
– Onions (pink & yellow)
– Parsley
– Shallots
– Snow peas
– Candy potatoes
– Tomatoes (grape)
DAIRY & EGGS
– American cheese (2%)
– Butter (gentle)
– Cream cheese (gentle)
– Eggs
– Greek yogurt (non-fat)
– Mozzarella (part-skim)
– Milk (skim)
– Parmesan cheese
– Swiss cheese (low-fat)
MEAT & PROTEIN
– Bacon (common & Canadian)
– Rooster (boneless, skinless)
– Floor beef (97% lean)
– Ham
– Turkey
PANTRY
– All-purpose flour
– Baking powder and soda
– Bay leaves
– Brown sugar
– Caramel sauce (sugar-free)
– Cinnamon
– Cornstarch
– Cream of rooster soup
– Cream of mushroom soup
– Condensed potato soup (cream of)
– Cream of tartar
– Cumin
– Enchilada sauce
– Garlic powder
– Maple syrup
– Maple extract
– Nutmeg
– Oats
– Oregano
– Paprika
– Pecans
– Powdered sugar
– Raisins
– Pink beans
– Pink curry paste
– Rice noodles
– Salt
– Self-rising flour
– Splenda
– Sugar
– Tomato paste
– Vanilla extract
BREAD & BAKERY
– Biscuits (low-fat)
– Bread (Sara Lee multigrain)
– Crescent rolls (reduced-fat)
– Pizza dough (Pillsbury)
– Tortillas (Ole excessive fiber)
FROZEN
– Corn
– Hash browns
– Blended greens
CANNED & JARRED
– Rooster broth
– Coconut milk
– Tomato sauce
Zero Level Snacks (Anytime of Day)
Extra Zero Level Snacks right here!
Go to the WW app or web site to entry the recipe builder and monitor your every day meals consumption and factors.
Ideas for Simple and Environment friendly Prep:
- Hold cooked rooster breast, hard-boiled eggs, or turkey meatballs prepared in your fridge. These protein sources can shortly remodel a easy salad right into a filling meal once you’re quick on time between vacation actions or want a considerable post-shopping vitality enhance.
- Earlier than vacation meals, put together containers and have a plan for portioning leftovers. Instantly package deal extras into particular person meal parts relatively than storing massive containers that encourage senseless grazing. Think about freezing parts for busy January days.
- When cooking staples like brown rice, quinoa, or roasted greens, make double batches. These versatile fundamentals could be combined and matched all through the week to create fast meals once you’re too busy with vacation preparations to cook dinner from scratch. They’re additionally nice for balancing out heavier vacation fare.
Obtain this PDF to dive into per week of mouthwatering recipes that show wholesome consuming could be each scrumptious and festive.