Christmas week is right here! Whereas it’s a time for celebration, it might probably additionally convey further stress relating to staying on observe along with your wellness targets. In the event you’re following the Weight Watchers program, you don’t need to sacrifice the enjoyment of festive meals to maintain your well being in test. I’ve created this easy-to-follow WW Christmas meal plan for the week of December twenty second – twenty eighth, stuffed with scrumptious, wholesome recipes that allow you to get pleasure from all of the flavors of the season with out the guilt. One of the best half is – your loved ones and buddies can get pleasure from these recipes alongside you so that you aren’t cooking a number of meals.
This rigorously crafted meal plan consists of all the things from festive breakfasts to hearty dinners and wholesome snacks, making it simple to remain on observe all through the busy vacation week. Whether or not you’re internet hosting a vacation gathering or having fun with quiet household time, these WW-approved recipes will make sure you really feel glad and energized. So go forward, indulge within the season’s greatest flavors whereas maintaining your well being targets entrance and middle—this plan has you coated!
Free WW Christmas Meal Plan SUNDAY December twenty second
B: Simple Waffles (2 factors)
L: Rooster Quesadilla (3 factors)
D: Creamy Rooster Noodle Soup (4 factors)
Dessert: Low Sugar Apple Pie (2 factors)
Complete WW Factors: 11
Notes: We’re maintaining this week easy however comforting. Be sure that to save lots of or freeze any leftovers so you may have no-cook choices after Christmas.
Free WW Christmas Meal Plan MONDAY December twenty third
B: Hearty Breakfast Casserole (3 factors)
L: Air Fryer Salmon Desserts (0 factors) + any veggies you want
D: On the spot Pot Cut up Pea Soup (2 factors)
Dessert: Pumpkin Spice Bundt Cake (2 factors)
Complete WW Factors: 7+
Notes: Get your youngsters to like this break up pea soup by making this a Grinch film night time!
Free WW Christmas Meal Plan TUESDAY December twenty fourth
B: Brown Sugar Oat Espresso Cake (5 factors) + Boiled Eggs (0 factors)
L: Pull Aside Tacky Christmas Bread (5 factors) + Rotisserie Rooster
D: Baked Ziti (8 factors)
Dessert: Comfortable Gingerbread Cookies (4 factors)
Complete WW Factors: 22
Notes: Don’t neglect to depart a number of of those scrumptious gingerbread cookies out for Santa!
Free WW Christmas Meal Plan WEDNESDAY December twenty fifth
B: Strawberry Puff Pastry Christmas tree (6 factors)
L: On the spot Pot Broccoli Cheddar Soup (4 factors)
D: Sluggish Cooker Entire Rooster (0 factors) + Cauliflower Garlic Chive Mashed Potatoes (1 level) + Parmesan Inexperienced Beans (3 factors)
Dessert: Peppermint Pie (6 factors)
Complete WW Factors: 20
Notes: Merry Christmas!
Free WW Christmas Meal Plan THURSDAY December twenty sixth
B: Leftovers!
L: Leftovers!
D: Leftovers!
Dessert: Leftovers!
Complete WW Factors: 20+
Notes: The day after Christmas is time for relaxation after the chaos of the vacations. Benefit from the day without work of cooking and munch on any leftovers you may have from the week.
Free WW Christmas Meal Plan FRIDAY December twenty seventh
B: Caramel Apple Loaf (5 factors) + Boiled Eggs (0 factors)
L: Greatest Sheet Pan Asian Rooster (5 factors)
D: Buffalo Rooster and Potato Casserole (7 factors)
Dessert: Simple Biscotti (2 factors)
Complete WW Factors: 19
Notes: This buffalo hen casserole is an efficient place to make use of any leftover rotisserie hen from Christmas Eve or Christmas.
Free WW Christmas Meal Plan SATURDAY December twenty eighth
B: Turkey Sausage + Fruit + Eggs (all 0 factors)
L: Air Fryer Popcorn Rooster (1 level) + leftover sides from Christmas dinner
D: Egg Roll Soup (3 factors)
Dessert: Mini Cherry Pies (4 factors)
Complete WW Factors: 8+
Notes: I like these mini cherry pies – they’re excellent for whipping up a small customized candy deal with.
Verify your pantry and fridge for any of those listed objects earlier than heading to the grocery retailer.
Grocery Record
Produce
- Medium onion
- Garlic cloves
- Leek
- Carrots
- Medium potato
- Inexperienced onions
- Celery stalks
- Recent chives
- Recent or frozen inexperienced beans
- Portobello mushrooms
- Cherry tomatoes
- Recent lemon
- Inexperienced peppers
- Crimson peppers
- Tomatoes
- Cauliflower
- Small head of cabbage
- Apples
- Broccoli
- Zucchini
- Lemons
- Recent parsley
- Recent thyme
Dairy & Eggs
- Eggs
- Nonfat plain Greek yogurt
- Fats-free whipped topping
- Fats-free milk
- Skim milk
- Almond milk (unsweetened)
- Fats-free or reduced-fat shredded cheddar cheese
- Nonfat cottage cheese
- Low-fat cream cheese
- Diminished-fat Velveeta cheese
- Mozzarella cheese sticks
- Heavy cream (or fat-free half-and-half)
Canned & Jarred Items
- No-sugar-added strawberry preserves (or different taste)
- Entire kernel corn (canned)
- Candy peas (canned)
- Beef broth
- Rooster broth (low-sodium)
- Crushed tomatoes
- Diminished-fat crescent rolls
- Pumpkin puree (canned)
- White chocolate pudding combine (sugar-free)
- Canned Rooster – or leftover shredded hen
- Diced turkey ham
Frozen Meals
- Frozen cherries
- Salmon fillet (or contemporary)
Grains & Breads
- Puff pastry sheets
- Small pasta shapes
- Self-rising flour
- All-purpose flour
- Fast oats
- Ziti pasta
- Low-carb tortillas
- Kodiak Desserts buttermilk combine
Baking & Sweeteners
- Powdered sugar (or substitute)
- Brown sugar (gentle and darkish)
- White sugar
- Monk fruit sweetener (or comparable sugar substitute)
- Cornstarch
- Baking powder
- Baking soda
- Cinnamon
- Nutmeg
- Floor ginger
- Pumpkin pie spice
- Vanilla extract
- Almond extract
- Peppermint extract
- Maple syrup
- Honey
Meats & Proteins
- Rooster breasts (boneless, skinless)
- Floor turkey
- Lean floor beef
- Bacon (turkey or common)
- Candy breakfast sausage (floor turkey or hen)
- Savory breakfast sausage (floor turkey or hen)
Condiments & Sauces
- Olive oil
- Mustard
- Soy sauce
- Oyster sauce
- Scorching sauce (Frank’s)
- Apple cider vinegar
- Lemon juice
- Garlic powder
- Onion powder
- Italian seasoning
- Honey
- Rooster broth (low-sodium)
- Sugar free caramel sauce
Seasonings & Spices
- Salt
- Black pepper
- Dried thyme
- Dried oregano
- Paprika
- Garlic salt
- Floor sage
- Floor thyme
- Onion powder
- Floor cumin
- Bay leaves
- Floor mustard
- Cinnamon
- Floor cloves
- Nutmeg
Miscellaneous
- Olive oil spray
- Mild butter substitute
Specialty Objects
- Aquafaba (for vegan recipes)
- Walnuts (uncooked, chopped)
- Dried apricots
Zero Level Snacks (Anytime of Day)
Onion Dip + crudites
Extra Zero Level Snacks right here!
Go to the WW app or web site to entry the recipe builder and observe your each day meals consumption and factors.
Ideas for Simple and Environment friendly Prep:
- The vacation week can get busy with household gatherings and festive occasions. To avoid wasting time and keep away from stress, plan your meals for the whole week prematurely and prep as a lot as you may forward of time (with this meal plan!). Chop greens, marinate proteins, and assemble casseroles or dishes like soups and stews a number of days earlier than. That method, you may merely pop them within the oven or gradual cooker when it’s time to eat. You possibly can even freeze some dishes you probably have the house, making your Christmas Week prep a breeze.
- Prep “emergency choices” like hard-boiled eggs, yogurt parfaits, or smoothie packs that solely want mixing. These choices will make it easier to keep on observe along with your Weight Watchers targets whereas nonetheless having fun with the vacation season.
- Benefit from the time you spend within the kitchen by batch cooking your proteins and staples for the week. Grill or roast further hen breasts, turkey, or greens in a single go, then retailer them within the fridge for straightforward entry. You should utilize these proteins in numerous meals all through the week, like salads, wraps, or casseroles. By cooking in bulk, you’ll have fast, nutritious choices able to go, making certain that your meals stay stress-free even in the course of the busiest days of the vacation week.
Obtain this PDF to dive into per week of mouthwatering recipes that show wholesome consuming will be each scrumptious and festive.