February is a month crammed with love, and what higher technique to present your self some love than by nourishing your physique with wholesome, scrumptious meals? We’ve obtained you lined with this FREE Weight Watchers February Meal Plan for the week of February 2nd to eighth. This meal plan information is designed that can assist you keep on monitor together with your wellness objectives whereas having fun with satisfying, flavorful dishes. It options quite a lot of recipes which might be simple to organize and filled with nutrient-dense substances. From energizing breakfasts to comforting dinners, you’ll discover loads of inspiration to maintain your style buds excited and your physique well-nourished. Plus, because it’s free, it can save you money and time whereas nonetheless prioritizing your well being. So, let’s discover the delectable recipes we’ve in retailer for you this week!
Free Weight Watchers Meal Plan SUNDAY February 2nd
B: Tator Tot Breakfast Casserole (7 factors)
L: Beef and Barley Soup (4 factors)
D: Crack Rooster Lasagna Roll Ups (7 factors)
Dessert: Peanut Butter Apple Strudel (3 factors)
Whole WW Factors: 21
Notes: A crockpot lunch is ideal for Sundays. You don’t must do a lot so you’ll be able to loosen up all morning and let lunch cook dinner away.
Free Weight Watchers Meal Plan MONDAY February third
B: Chocolate Zucchini Muffins (4 factors)
L: Shrimp Foil Packet (1 level)
D: Fettuccine in a Creamy Zucchini Sauce (10 factors)
Dessert: Pink Wine Poached Pears (2 factors)
Whole WW Factors: 17
Notes: These chocolate zucchini muffins really feel extra like a deal with than a breakfast. Make a double batch and freeze them so you need to use them as wanted.
Free Weight Watchers Meal Plan TUESDAY February 4th
B: Banana bread (3 factors) + 2 Eggs (0 factors)
L: Rooster Burrito Bowls (1-8 factors)
D: Rooster Cordon Bleu (4 factors)
Dessert: Banana Chocolate Chip Cupcake (4 factors)
Whole WW Factors: 19+
Notes: The rooster burrito bowl factors rely upon the toppings you utilize. Be happy to make it as low or excessive in factors as you want for the day.
Free Weight Watchers Meal Plan WEDNESDAY February fifth
B: Blackberry Chia Breakfast Pudding (8 factors)
L: Rooster Philly Croissant Loaf (7 factors)
D: Rooster with Bitter Cream and Onion (6 factors)
Dessert: Chocolate Dipped Peppermint Donuts (4 factors)
Whole WW Factors: 25
Notes: Use lean beef in your Philly croissant loaf in case you don’t need rooster twice at the moment.
Free Weight Watchers Meal Plan THURSDAY February sixth
B: Granola (3 factors) + Nonfat Greek Yogurt (0 factors)
L: Spinach Cucumber Rooster Ranch Wraps (6 factors)
D: Skinny Bell Pepper Nacho Boats (4 factors)
Dessert: Peanut Butter Cheesecake (11 factors)
Whole WW Factors: 24
Notes: Sweeten your Greek yogurt with Splenda for a candy deal with, with out including energy or factors.
Free Weight Watchers Meal Plan FRIDAY February seventh
B: Air Fryer Fried Eggs (1 level)
L: Quinoa Soup (2 factors)
D: Meat Lover’s Pizza (4 factors)
Dessert: Chocolate Chip Oatmeal Bars (6 factors)
Whole WW Factors: 13
Notes: I really like a Friday night time pizza night time and this recipe lets you alter the pizza for everybody’s preferences.
Free Weight Watchers Meal Plan SATURDAY February eighth
B: Baked Vegetable Omelet (4 factors)
L: Taco Pasta Salad (4 factors)
D: Teriyaki Rooster and Broccoli (4 factors)
Dessert: Pecan Thumbprint Cookies (3 factors)
Whole WW Factors: 15
Notes: Save among the taco pasta salad for tomorrow’s lunch – it’ll be even higher the subsequent day.
Examine your pantry and fridge for any of those listed gadgets earlier than heading to the grocery retailer.
Grocery Listing
Produce
- Apples
- Avocado
- Bananas
- Blackberries
- Broccoli
- Cabbage
- Carrots
- Celery
- Cilantro
- Cucumber
- Garlic
- Inexperienced bell peppers
- Inexperienced onions/Scallions
- Jalapeño peppers
- Lemon
- Lime
- Onions (pink and white)
- Parsley
- Pears
- Peas
- Pico de gallo
- Pumpkin
- Pink peppers
- Snap peas
- Spinach
- Sprouts
- Candy mini peppers
- Tomatoes (grape)
- Zucchini
Meat & Seafood
- Bacon
- Beef (stewing/sirloin)
- Rooster breasts
- Floor rooster
- Floor turkey
- Ham
- Pepperoni
- Shrimp
Dairy & Eggs
- Eggs
- Butter (mild)
- Cheddar cheese (reduced-fat)
- Cool Whip (fat-free)
- Cream cheese (mild)
- Half & half
- Milk (skim/1%)
- Mozzarella cheese (reduced-fat)
- Parmesan cheese
- Provolone cheese (mild)
- Bitter cream (mild)
- Swiss cheese (low-fat)
- Greek yogurt (plain, non-fat)
Pantry Objects
- Allspice berries
- Apple cider vinegar
- Applesauce (unsweetened)
- Baking powder
- Baking soda
- Barley (pearl)
- Bay leaves
- Brown sugar
- Rooster broth
- Chili powder
- Cinnamon/Cinnamon sticks
- Cloves
- Cocoa powder
- Coconut oil
- Cornflake crumbs
- Cornstarch
- Coriander
- Cumin
- Fennel seeds
- Flour
- Garlic powder
- Gelatin (unflavored)
- Honey
- Italian seasoning
- Madeira wine
- Monk fruit sugar/sweetener
- Nutmeg
- Onion powder
- Onion soup combine
- Oregano
- Paprika
- Peanut butter (mild)
- Pepper (black)
- Ranch seasoning
- Pink wine
- Salt
- Sesame seeds
- Soy sauce
- Stevia
- Sugar
- Taco seasoning
- Teriyaki sauce
- Thyme
- Tomato paste
- Vanilla extract
- Olives (black)
Grains & Pasta
- Fettuccini
- Lasagna noodles
- Oats (rolled)
- Quinoa
- Rice (brown and white)
- Rotini pasta
- Tater tots
Bread & Bakery
- Crescent rolls (Pillsbury reduced-fat)
- Flatout wraps
- Graham crust (ready-made, reduced-fat)
- Taco shells
Nut & Seeds
- Almonds
- Chia seeds
- Pecans
- Pumpkin seeds
Snacks & Sweets
- Sweet canes
- Chocolate chips (mini)
- Lindt 70% chocolate
- Mini Reese’s items
Low Level Snacks (Anytime of Day)
Extra Zero Level Snacks right here!
Go to the WW app or web site to entry the recipe builder and monitor your every day meals consumption and factors.
Ideas for Simple and Environment friendly Prep:
- Spend money on high quality storage containers. Having a set of dependable, reusable storage containers in numerous sizes could make a giant distinction in your meal prep routine. Search for containers which might be microwave-safe, dishwasher-friendly, and leak-proof to make sure your meals keep recent and are simple to move.
- Embrace batch cooking. Put together bigger portions of staple substances like grains, proteins, and sauces that can be utilized in a number of meals all through the week. This method saves time and lets you combine and match elements to create numerous, satisfying meals.
- Make the most of your freezer. Take advantage of your freezer area by getting ready freezer-friendly meals or substances upfront. Soups, stews, casseroles, and cooked grains or proteins can all be frozen and reheated for fast, handy meals once you’re quick on time.
Obtain this PDF to dive into every week of mouthwatering recipes that show wholesome consuming will be each scrumptious and festive.