This foolproof Juicy Gradual Cooker Turkey Breast recipe turns a easy turkey breast into a young, flavorful dish that’s excellent for Weight Watchers! Cooked on a mattress of fragrant veggies after a fast marinade, this turkey is so juicy it virtually falls aside.
Good for meal prep, dinner, or sandwiches, this recipe is as versatile as it’s straightforward—plus it’s Zero Factors. Craving extra concepts? Take a look at our different Weight Watchers dinner recipes for extra inspiration!
Why must you strive Juicy Gradual Cooker Turkey Breast?
- The proper resolution for dry poultry: Turkey breast, like hen breast, is infamous for being dry and unappealing when cooked poorly. This recipe eliminates that subject solely. The sluggish cooker locks in moisture, making a juicy consequence with out including additional fats or energy.
- Versatile meal prep star: Among the best issues about this recipe is its versatility. As soon as the turkey is cooked, you’ll be able to shred it and use it in numerous methods—stuff it into sandwiches, add it to salads, or serve it alongside roasted veggies for a healthful meal. It’s even a terrific protein-packed snack by itself.
- Minimal effort, most taste: Whereas it cooks for hours, this recipe calls for solely Quarter-hour of hands-on preparation. The sluggish cooker does the remainder, making it very best for busy days. Merely set it and neglect it.
- Weight Watchers accredited: For these monitoring factors, this turkey breast is a dream come true. It’s not simply scrumptious—it’s guilt-free and 0 factors on the Weight Watchers plan.
Servings: 6
Prep Time: Quarter-hour
Prepare dinner Time: 6-8 hours
Whole Time: 6 hours Quarter-hour
0 WW Factors Per Serving: You possibly can view the recipe on the WW App right here. (WW login required.)
Substances:
- 1 turkey breast (roughly 4 lbs/1.8 kg)
- 1 head of garlic, halved (with pores and skin intact)
- 1 giant onion, halved
- 2 sprigs of recent rosemary
- 1 cup (240 ml) hen broth
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon chili flakes (optionally available)
- ½ teaspoon black pepper
- 1 teaspoon salt
- 1 tablespoon (15 g) unsalted butter, melted
- 2 tablespoons (30 ml) lime juice
Directions:
- Put together the marinade: In a small bowl, soften the butter. Add lime juice, smoked paprika, garlic powder, chili flakes (if utilizing), black pepper, and salt. Stir till nicely mixed.
- Prep the sluggish cooker: Place the halved onion and garlic head (reduce aspect up) on the backside of the sluggish cooker. Lay the rosemary sprigs on high.
- Put together the turkey breast: Pat the turkey breast dry with paper towels. Trim any extra fats or pores and skin. Utilizing your arms or a brush, generously coat the turkey with the marinade, making certain each floor is well-covered.
- Assemble and begin cooking: Place the marinated turkey breast on high of the onion, garlic, and rosemary within the sluggish cooker. Pour the hen broth across the base of the turkey, making certain the liquid doesn’t wash off the marinade. Cowl with the lid.
- Prepare dinner low and sluggish: Set the sluggish cooker to low and cook dinner for 6-8 hours, or till the turkey reaches an inner temperature of 165°F (74°C) on the thickest half.
- End and serve: As soon as cooked, fastidiously take away the turkey breast from the sluggish cooker and set it apart on a chopping board to relaxation for 10-Quarter-hour. In the meantime, take away the fragrant greens (onion and garlic) from the sluggish cooker and discard them. Shred the turkey breast gently utilizing two forks, then return the shredded meat to the sluggish cooker. Combine it with the juices on the backside to make sure each chunk is moist. Serve heat and luxuriate in!
Variations and Substitutions
- Use hen: This technique isn’t restricted to turkey breast. You possibly can obtain related outcomes utilizing hen breast. In case you favor a richer taste, strive it with a turkey leg.
- Play with the seasonings: Whereas the traditional mix of garlic, onion powder, paprika, salt, and pepper is successful, experiment and make it your individual. Add dried herbs like rosemary, thyme, or oregano for a unique taste. Need a smoky twist? Sprinkle in some smoked paprika or chipotle powder.
- Make it a meal: Add chopped root greens, like carrots, potatoes, and parsnips, to the underside of the sluggish cooker. They’ll absorb the turkey juices and make for a hearty, one-pot meal.
Suggestions and Methods for a Juicy Turkey Breast within the Gradual Cooker
- Trim the fats: Earlier than cooking, take away any seen fats or connective tissue. This ensures a lean, clear last product that’s straightforward to shred or slice.
- Season generously: Don’t maintain again on the seasonings. Use a small quantity of butter or cooking spray to assist the spices persist with the turkey breast.
- Don’t skip the aromatics: Inserting a halved onion (pores and skin on) and a halved head of garlic on the backside of the sluggish cooker provides additional taste.
- Add simply sufficient liquid: A cup of water or low-sodium broth on the backside of the sluggish cooker is all you want. The turkey will launch its personal juices, making a pure sauce.
- Shred and blend: As soon as the turkey is cooked, shred it and blend it with the juices on the backside of the sluggish cooker. This step ensures each piece is moist.
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Put together the marinade: In a small bowl, soften the butter. Add lime juice, smoked paprika, garlic powder, chili flakes (if utilizing), black pepper, and salt. Stir till nicely mixed.
Prep the sluggish cooker: Place the halved onion and garlic head (reduce aspect up) on the backside of the sluggish cooker. Lay the rosemary sprigs on high.
Put together the turkey breast: Pat the turkey breast dry with paper towels. Trim any extra fats or pores and skin. Utilizing your arms or a brush, generously coat the turkey with the marinade, making certain each floor is well-covered.
Assemble and begin cooking: Place the marinated turkey breast on high of the onion, garlic, and rosemary within the sluggish cooker. Pour the hen broth across the base of the turkey, making certain the liquid doesn’t wash off the marinade. Cowl with the lid.
Prepare dinner low and sluggish: Set the sluggish cooker to low and cook dinner for 6-8 hours, or till the turkey reaches an inner temperature of 165°F (74°C) on the thickest half.
End and serve: As soon as cooked, fastidiously take away the turkey breast from the sluggish cooker and set it apart on a chopping board to relaxation for 10-Quarter-hour. In the meantime, take away the fragrant greens (onion and garlic) from the sluggish cooker and discard them. Shred the turkey breast gently utilizing two forks, then return the shredded meat to the sluggish cooker. Combine it with the juices on the backside to make sure each chunk is moist. Serve heat and luxuriate in!
It is a ZeroPoint Weight Watchers meals.
Serving: 378gEnergy: 376kcalCarbohydrates: 4.2gProtein: 72gFats: 6.4gSaturated Fats: 2.1gLdl cholesterol: 176mgSodium: 759mgPotassium: 790mgFiber: 0.7gSugar: 1.4gCalcium: 55mgIron: 2.4mg
Diet data is routinely calculated, so ought to solely be used as an approximation.