I’m sharing considered one of my all-time favourite dishes. It’s a fully scrumptious dinner! I like any type of Asian noodle dish, particularly a Thai one that features peanut butter. Excellent news too: Peanut butter is heart-healthy. It’s very filling and satisfying when added to a noodle dish. The purple pepper flakes add simply the correct amount of spice. Every fiber-rich serving has 290 energy, 8 grams of fats, and seven grams fiber. It’s easy to make and easily wonderful!
Useful Ideas About this Recipe
Makes 4 servings (~1½ cups every serving)
Wholesome Advantages
Peanut butter is a superb supply of protein and wholesome fat and will help scale back the danger of coronary coronary heart illness. For the healthiest selection, search for manufacturers that don’t have any oil or sugar added.
This dish accommodates 7 grams of fiber, due to utilizing whole-grain noodles!
Buying Tips
Dealer Joe’s sells packages of cooked, sliced, or chopped rooster breasts which are actually tasty. If you happen to purchase a cooked rooster from the grocery store, make sure to take away the pores and skin earlier than chopping and including to this dish.
Chopped or crushed ginger, in a jar, will be discovered within the produce part close to garlic, in a jar.
Vegetarian Ideas
Omit the rooster and use vegetable broth instead of the rooster broth and this dish turns into a yummy vegetarian dish.
WW Freestyle SmartPoints 6-Blue
WW SmartPoints 7-Inexperienced
Wholesome Advantages
Peanut butter is a superb supply of protein and wholesome fat and will help scale back the danger of coronary coronary heart illness. For the healthiest selection, search for manufacturers that don’t have any oil or sugar added.
This dish accommodates 7 grams of fiber, due to utilizing whole-grain noodles!
Buying Tips
Dealer Joe’s sells packages of cooked, sliced, or chopped rooster breasts which are actually tasty. If you happen to purchase a cooked rooster from the grocery store, make sure to take away the pores and skin earlier than chopping and including to this dish.
Chopped or crushed ginger, in a jar, will be discovered within the produce part close to garlic, in a jar.
Vegetarian Ideas
Omit the rooster and use vegetable broth instead of the rooster broth and this dish turns into a yummy vegetarian dish.
WW Freestyle SmartPoints 6-Blue
WW SmartPoints 7-Inexperienced
| SKINNY FACTS: for 1 serving (about 1½ cups) not together with chopped peanuts 290 energy, 8g fats, 1g sat. fats, 23mg chol, 20g protein, 38g carbs, 7g fiber, 675mg sodium, 2g sugar |
| FACTS: for Freestyle SmartPoints 224 energy, 1g sat. fats, 1g sugar, 8g protein |
