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After I’m trying to buy a complement I wish to have a look at all the main points of the merchandise.
Subsequently, on this submit, I checked out costs, components, and totally different types of electrolytes. I even priced out the servings of every electrolyte.
A lot of the comparisons will probably be proven in tables for simple viewing.
Close to the tip of this text, I even have a reduction code for you, in case you select one of many manufacturers.
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Electrolytes and Elements in Re-Lyte Hydration and Nuun
Nuun Day by day Hydration
The dietary supplements in Nuun are sodium (bicarbonate, carbonate, sea salt), magnesium (carbonate), potassium (bicarbonate), chloride (as sea salt), and calcium (carbonate).
Elements used for taste are sorbitol, dextrose, stevia leaf extract, and pure flavors.
Different components present in Nuun are citric acid and safflower oil. The Raspberry Lemonade taste makes use of beet powder colour. View different flavors for slight variants.
Re-Lyte Hydration
The dietary supplements in Re-Lyte Hydration are salt from Redmond Actual Salt, magnesium (malate and glycinate), potassium (citrate), chloride, calcium (carbonate), and coconut water powder.
Elements used for taste are stevia leaf extract, pure flavors, and GMO-free citric acid.
Quantities of Electrolytes in Powder
To maintain issues commonplace in evaluating the quantities of electrolytes in every model it is all the time good to know the way a lot powder is in every serving.
There are 4 grams of powder in Nuun and 6.3 grams within the Re-Lyte Hydration.
| Identify | Magnesium | Potassium | Sodium | Calcium | Chloride |
|---|---|---|---|---|---|
| Re-Lyte Hydration | 50 mg | 400 mg | 810 mg | 60 mg | 1280 mg |
| Nuun Day by day Hydration | 20 mg | 125 mg | 200 mg | 30 mg | 75 mg |
The highest 3 electrolytes you’ll hear that we want most in keto are sodium, potassium, and magnesium. We should replenish these with meals or by means of a complement.
On a facet observe, most Individuals usually are not getting sufficient magnesium of their diets.
Flavors of Every Model
Nuun Day by day Hydration
There are 4 grams of carbs in every serving.
- Wild Strawberry
- Raspberry Lemonade
- Lemon Splash
- Orange Dawn
Re-Lyte Hydration
- Strawberry Lemonade
- Combined Berry
- Mango
- Pina Colada
- Watermelon Lime
- Lemon Lime
- Unflavored
Completely different Types of Electrolytes
| Identify | Magnesium | Potassium | Sodium | Calcium | |
|---|---|---|---|---|---|
| Re-Lyte Hydration | Malate & Glycinate | Citrate | Redmond’s Pink Actual Salt | Carbonate | |
| Nuun | Carbonate | Bicarbonate | Bicarbonate, Sodium Carbonate, Sea Salt | Carbonate |
The Distinction between Potassium Bicarbonate and Potassium Citrate
Potassium citrate is used to cease kidney stones that may occur if somebody has gout. It is also used to deal with kidney stones. Potassium citrate additionally alkalizes urine (supply).
Potassium bicarbonate is used to deal with heartburn and to replenish potassium within the physique (supply).
The Distinction between Magnesium Glycinate and Malate and Carbonate
Magnesium glycinate has been discovered to assist those that are coping with cardiovascular ailments, inflammatory ailments, and diabetes. It even helps the standard of sleep and neurological features (supply).
Magnesium carbonate acts as an antacid, to assist with heartburn after a meal (supply).
All of those types of magnesium are simply absorbed.
Calcium Carbonate
Calcium Carbonate proves helpful in boosting the calcium ranges inside our our bodies. Moreover, its utilization extends to aiding in circumstances arising from extreme abdomen acid manufacturing. (supply).
Costs Per Serving
After I’m getting dietary supplements, value is a significant factor in my dialogue. I’ve this desk beneath on the worth per serving after which one other desk on the worth per electrolyte.
Worth Per Electrolyte
| Identify | Worth/Magnesium | Worth/Potassiuim | Worth/Sodium |
|---|---|---|---|
| Re-Lyte Hydration | $0.84 | $0.10 | $0.05 |
| Ultima | $0.45 | $0.18 | $0.82 |
What are the advantages of Redmond Re-Lyte?
One advantage of Redmond’s Re-Lyte is that it’s formulated with consultants to incorporate a 2:1 sodium-to-potassium ratio, plus magnesium, chloride, calcium, and the 60+ hint minerals from Actual Salt. (The Unflavored selection doesn’t have calcium.)
One other nice advantage of Redmond’s Re-Lyte Hydration combine is that it is simpler to combine in comparison with their earlier Re-Lyte Electrolyte powder.
The brand new system has the identical quantities of electrolytes, 0 carbs per serving, and nonetheless no junk with nice taste.
Are There Single-Serve Sizes for Re-Lyte Hydration and Ultima?
Sure, there are single-serve packets for each Re-Lyte Hydration and Nuun. Nuun has tablets and Re-Lyte Hydration has single-serve packets.
Why I Like Re-Lyte Hydration Greater than Ultima
- I’d slightly devour the type of magnesium in Relyte in comparison with the sort in Nuun.
- I additionally just like the type of potassium in Redmond’s, citrate, in comparison with Nuun’s, for my wants.
- There are extra quantities of electrolytes in Re-Lyte Hydration, which will be exhausting for me to get in daily.
- I like the supply of the sodium that Redmond Actual Salt makes use of, as there are further minerals in there. Plus it tastes higher than sodium chloride.
Extra Information on Re-Lyte Electrolyte Powder
In order for you extra element on Redmond’s electrolyte combine, I’ve a submit on their powder the place I’m going into extra element.
The photographs are totally different as the corporate modified the surface of their packing this spring.