For a lot of Gen X and Millennial ladies, health was launched by the lens of food plan tradition—exercises have been about burning energy and getting smaller. However as we’ve grown older, we’re realizing that these outdated messages aren’t serving us anymore.
On this episode of the podcast, we discover a robust shift: transferring away from train as a way to shrink ourselves and as an alternative embracing health as a solution to improve our high quality of life and longevity.
This week, I sat down with power coach Niki Sims of Barbell Logic to dive into the world of barbell coaching and why ladies must be lifting weights for power, not only for weight reduction. We focus on the misconceptions round health, why constructing muscle is the most effective funding for long-term well being, and the way power coaching might be seen as a “401k to your high quality of life.”
The dialog additionally touches on our private journeys—from fighting physique picture and punishing train habits to totally embracing sustainable power coaching as a supply of empowerment. We unpack the obstacles ladies face in power coaching, together with mobility challenges and myths about what it takes to be “profitable” within the weight room.
As well as, we discover the stability between coaching and life, the significance of prioritizing restoration, and the way studying to handle stress may help ladies thrive in midlife and past.
This episode is filled with inspiration, sensible recommendation, and a recent perspective on what it really means to coach for longevity. In case you’re able to rethink your method to health, this dialog is for you!
Tune in now!
👉 Listen to the Full Episode Right here
👉 Watch the episode on YouTube
Right here’s Why We’re Obsessive about This Episode🔥 Power is for Each Girl – Niki and Alison break down why power coaching isn’t only for athletes or bodybuilders however is essential for each girl at any stage of life.
💪 Muscle is an Funding – The dialogue highlights how lifting weights isn’t about aesthetics however about autonomy, longevity, and high quality of life.
🚫 Say Goodbye to Weight-reduction plan Tradition – They unpack the damaging cultural messages which have saved ladies away from the burden room and the way shifting the main focus from weight reduction to power achieve is a recreation changer.
🏋️♀️ Lifting is Empowering – Whether or not it’s including extra plates to the bar or just feeling extra succesful in every day life, the advantages of barbell coaching lengthen far past the gymnasium.
Don’t Miss This Episode If…
✅ You’ve ever felt intimidated by the burden room.
✅ You’re interested in barbell coaching however don’t know the place to begin.
✅ You’re in midlife or post-menopause and wish to keep power and independence.
✅ You’re uninterested in health being solely about shrinking your physique and wish to concentrate on gaining one thing significant.
✅ You wish to future-proof your well being and keep away from the pitfalls of growing old with out power coaching.
Tune in now!
👉 Listen to the Full Episode Right here
👉 Watch the episode on YouTube
What You’ll Be taught in This Episode:
The distinction between coaching for weight reduction vs. coaching for power and longevity.
Why muscle is your finest insurance coverage coverage for well being, mobility, and independence as you age.
How lifting weights helps with blood sugar regulation, metabolism, and total power ranges.
Why restoration is simply as essential as coaching (and the right way to do it proper).
How power coaching adjustments the best way you see your physique—transferring from dissatisfaction to deep appreciation.
The shocking connection between power coaching and psychological resilience.
How Barbell Logic’s on-line teaching may help you begin power coaching at any stage, from newbie to superior.
About Niki Sims
Niki Sims is a passionate advocate for serving to others notice their bodily potential. With over a decade of expertise in barbell teaching, she focuses on creating personalised applications, refining method, and providing unwavering help. Her journey has been marked by a private transformation from fighting physique picture to embracing a wholesome relationship with coaching, diet, and company, highlighting her deep understanding of the significance of constructing muscle for longevity and power. Niki can also be the host of the Beast Over Burden Podcast & former host of the Barbell Logic Podcast, a Prime 200 Health Podcast within the US, Canada, and Australia.
Join with Niki & Barbell Logic
🔗 50% Off First Month of Teaching – barbell-logic.com/fitbottomedgirls and with coupon code: fitbottomedgirls
📌 Discover Barbell Logic On-line – Barbell Logic Web site
📸 Observe Niki on Instagram – @niki.in.the.gymnasium
Sponsor Shoutout
This episode was dropped at you by Miles to Go Athletics. Take our app-based coaching neighborhood for a two-week no obligation check drive right here.
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This episode is filled with perception, inspiration, and sensible ideas that will help you embrace power coaching as a lifelong observe. Tune in, get motivated, and begin lifting! –Alison