In this episode, Tina breaks down the important thing indicators that decide whether or not you’re prepared for a fats loss section—or not. She stresses the significance of spending no less than six months in a upkeep calorie section, specializing in foundational habits like consuming satisfactory protein, prioritizing high quality sleep, managing stress, and staying per energy coaching. Tina explains how mastering these habits throughout upkeep units the stage for a smoother, simpler fats loss section and emphasizes why prioritizing your well being is crucial earlier than pursuing weight reduction objectives.
Right here’s what you’ll be taught:
- Key indicators you’re NOT prepared for a fats loss section
- Key indicators you ARE prepared for a fats loss section
- The significance of constructing a powerful basis earlier than beginning
- Why well being comes first earlier than fats loss
- Steps to take earlier than beginning a fats loss section
- Particulars about Subsequent Degree Lean
Are you prepared for a fats loss section? Take our quiz! https://www.tryinteract.com/share/quiz/671917590d7f820015737265
Enrollment for Subsequent Degree Lean opens on 1/27: https://applications.carrotsncake.com/nextlevellean
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her group use useful testing and a personalised method to vitamin to assist ladies discover steadiness inside their diets whereas reaching their physique composition objectives.