In this episode, Tina breaks down the 5 largest errors doubtlessly sabotaging your fats loss efforts. From power weight-reduction plan and extreme cardio to skipping upkeep and falling for excessive restriction, she reveals how these widespread missteps can hurt your metabolism, disrupt your hormones, and derail your outcomes. Tune in to find methods to avoid these pitfalls and construct a sustainable fats loss technique that actually works!
Right here’s what you’ll be taught:
- Weight-reduction plan on a regular basis and the way it units you up for failure
- How speeding by upkeep ruins your outcomes
- The stunning causes your weight fluctuates that don’t have anything to do with fats
- How countless cardio is perhaps sabotaging your cortisol, blood sugar, and fats loss efforts
- How excessive weight-reduction plan units you as much as acquire again extra fats than you misplaced
- How restriction and “clear consuming” is killing your consistency and outcomes
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her group use purposeful testing and a customized method to diet to assist ladies discover stability inside their diets whereas attaining their physique composition objectives.